Monday, September 17, 2012


  1. Rob | September 16, 2012 at 9:02 pm

    As we learned a few weeks ago, two Helens are NOT better than one. I was as surprised as everyone.

    • coach | September 16, 2012 at 9:18 pm

      Rob, we are aware that you have a special relationship with this little lady (if you don’t know what I’m talking about, scroll through the comments sections of the “compare to’s” for the last couple of years).

      I’m excited to see how she treats you tomorrow…hopefully, you will get the best of her this time.


      • Rob | September 19, 2012 at 6:47 pm

        She always treats me well. Some days better than others!

  2. mjfrias15 | September 17, 2012 at 1:15 pm

    I would do Helen three times a day for a year before doing bicep curls. i have never loved my skinny arms more than i do today.

    • Steve M. | September 17, 2012 at 9:17 pm

      I am going to have a difficult time sleeping tonight after seeing these creepy pictures.

  3. mrwiggins1 | September 17, 2012 at 2:21 pm

    May I point out that 31″ arms does not mean 31″ biceps. He clearly has huge triceps as well.

    And Popeye did not have big biceps, he had large forearms. How dare they equate this weightlifting disaster to a true American hero!

  4. cohen8150 | September 17, 2012 at 5:55 pm

    Visited CrossFit NWA (Northwest Arkansas):
    135, 155, 175, 195, 205, 210* (1 Power clean + 3 Front Squats + 1 Jerk)
    7 rounds, Death by C&J

  5. coach | September 17, 2012 at 8:10 pm

    Dave R.: 11:11
    Joseph P.: 11:33 (sub: 35x sit-up, squat)
    Bill M.: 11:30 (35-lbs.; sub: 35x sit-up, jumping pull-up)
    Andrew R.: 11:49
    David S.: 11:41
    Brian T.: 11:41
    Graham G.: 7:03 (35-lbs.; sub: jumping pull-up; 2 rounds)
    Ivy F.: 11:35 (sub: jumping pull-up)
    Alex S.: 13:31 (45-lbs.)
    John P.: 12:05
    Neil A.: 9:33 (sub: 25x squat, no pull-up)
    Holmes H.: 13:49
    Rob K.: 10:46
    Mayra C.: 12:09 (sub: jumping pull-up)
    Greg F.: 9:19 (sub: squat, jumping pull-up)
    Cristian D.: 13:26 (35-lbs.)
    Terry M.: 12:19 (45-lbs.)
    Mike P.: 11:44 (45-lbs.)
    Julie G.: 11:58 (sub: jumping pull-up)
    Jason C.: 12:58 (45-lbs.)
    Johnny A.: 12:46 (45-lbs.; sub; jumping pull-up)
    Jared S.: 10:23 (35-lbs.; sub: jumping pull-up)
    Joe K.: 14:58 (45-lbs.)
    David O.: 15:00
    Ash U.: 13:27 (35-lbs.; sub: jumping pull-up)
    Rocio Q.: 14:21 (25-lbs.; sub: russian swing, jumping pull-up)
    Dave K.: 10:04
    Drew P.: 12:12
    Ralph B.: 14:36 (sub: prom swing)
    Jeremy N.: 14:51 (35-lbs.)
    Shawn C.: 14:30 (35-lbs.)
    Michael F.: 10:35
    Matthew W.: 9:30
    Alex M.: 9:52
    Borja G.: 10:25
    Emily N.: 13:22 (25-lbs.; sub: jumping pull-up)
    Chap G.: 10:25 (sub: jumping pull-up)
    Larry B.: 12:53 (45-lbs.; sub: jumping pull-up)
    Jon H.: 14:30 (sub: prom swing)
    Ted K.: dnf
    John G.: 12:21 (45-lbs.; sub: jumping pull-up)
    Robert W.: 12:12 (35-lbs.; sub: jumping pull-up)
    Keena S.: 11:33 (sub: jumping pull-up)
    Ralph A.: 12:51 (35-lbs.; sub: jumping pull-up)
    James H.: 13:14
    Jim C.: 10:07
    Chris C.: 11:06
    Steve M.: 12:58
    Christine S.: 10:40
    Alissa G.: 12:00
    Jon A.: 11:51 (25-lbs.; sub: jumping pull-up)
    Kevin M.: 11:30 (35-lbs.; sub: jumping pull-up)
    John Gr.: 12:22 (35-lbs.; sub: jumping pull-up)
    Tamra F.: 13:40 (sub: 25x sit-up, pushup, jump-stretch strict pull-up, green)
    Danny M.: 13:26 (45-lbs.)
    Gideon B.: 9:53 (35-lbs.; sub: jumping pull-up)
    Brett B.: 14:27 (45-lbs.; sub: 1/2x pull-up)
    Kit H.: 14:30 (45-lbs.; sub: 35x sit-up)
    Jen M.: dnf
    Jim D.: 11:46 (35-lbs.; sub: jumping pull-up)
    Candida M.: 12:18 (sub: jumping pull-up)
    Katherine S.: 12:18 (25-lbs.; sub: single-arm russian swing, 2x sit-up)
    Erez Y.: 9:47 (sub: 35x single-leg quat, single-arm russian swing, 2x sit-up)
    Josh M.: 10:48
    Mark Co.: 11:31
    Spencer S.: 13:05 (45-lbs.)
    Wayne C.: 14:08 45-lbs.; sub: single-arm russian swing, 2x sit-up)
    Nick D.: 12:00 (35-lbs.)
    Randy F.: 11:07 (35-lbs.; sub: jumping pull-up)
    Krishnan S.: 11:22 (35-lbs.; sub: jumping pull-up)
    Charlie R.: 9:33 (35-lbs.; sub: jumping pull-up)
    Set S.: 13:08 (sub: jumping pull-up)
    Sofia J.: 14:36 (sub: jumping pull-up)
    Kaisa A.: 13:16 (sub: 1/2x run, 1/2x swing, 1/2x pull-up)
    Andy M.: 7:57 (25-lbs.; sub: 1/2x run, 2/3x swing, 1/2x strict bodyrow)
    Eric M.: 11:34
    Roselena R.: 14:58 (sub: jumping pull-up)

    • b-kay | September 17, 2012 at 8:11 pm

      Notes for today:
      –15-minute time limit


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