Tuesday, September 18, 2012


  1. jimc2 | September 18, 2012 at 7:48 pm

    I forgot to post on Sunday. Today I remembered.

    Favorite: ANYTHING but thrusters
    Least Favorite: thrusters
    Needs Improvement: thrusters

    Nice work today everyone.

  2. coach | September 18, 2012 at 8:34 pm

    Ralph A.: 145-150x-145-lbs., 11:51 (65-lbs.)
    Matthew W.: 150-150-155x-lbs., 7:34 (sub: push press)
    Larry B.: 130-145-145-lbs., 77 (65-lbs.)
    Derek B.: 135-140-140-lbs., 8:04 (85-lbs.)
    Alex M.: 105-105-110x-lbs., 10:31 (85-lbs.)
    Borja G.: 115-120-125-lbs., 93 (85-lbs.)
    Matt H.: 110x-110x-105-lbs., 11:36 (65-lbs.)
    James C.: 125-130-135x-lbs., 11:11 (75-lbs.)
    Ted K.: 105x-105x-95-lbs., 11:41 (65-lbs.)
    Jon H.: 100*-100x-90-lbs., 10:43 (65-lbs.)
    Tamra F.: 70-60-60-lbs., 50 (sub: seated db shoulder press, 3-3-3; 100x pushup)
    Kirsten P.: 75-75-75-lbs., 10:00 (55-lbs.)
    Holmes H.: 80-85-85-lbs., 92
    Kaisa A.: 60-65-65-lbs., 5:40 (25-lb. dbs; sub: 1/2x thruster)
    Julie G.: 60-60-60-lbs., 11:22 (20-lb. dbs)
    Jeremy N.: 135-150x-145x-lbs., 72
    Kit H.: 150-160-160*-lbs., 9:59 (75-lbs.)
    Johnny A.: 115x-110-110-lbs., 11:24 (65-lbs.)
    Joe K.: 105-115x-110x-lbs., 9:19 (65-lbs.)
    Shawn J.: 75-75-80x-lbs., 11:56 (45-lbs.)
    Ivy F.: 85-87-90x-lbs., 10:44
    Alissa G.: 75-80-80x-lbs., 11:53
    Jen M.: 67-67-67-lbs., 94 (50-lbs.)
    Ash U.: 80-85-80-lbs., 8:35 (45-lbs.; sub: 1/2x thruster)
    Keena S.: 65-75x-70x-lbs., 60 (sub: 100x pushup)
    Gideon B.: 75-80-85*-lbs., 92 (25-lb. dbs)
    Noreen S.: 55-60-65*-lbs., 6:52 (sub: 1/2x thruster)
    Emily N.: 50-55-55x-lbs., 6:55 (sub: 1/2x thruster)
    Shawn C.: 125-130-130-lbs., 9:40 (65-lbs.)
    Neil A.: 125-130-130-lbs., 83
    Glenn C.: 125-125-125-lbs., 8:05 (65-lbs.)
    David O.: 120x-110-115-lbs., 10:03 (75-lbs.)
    Jason C.: 115-120-115-lbs., 11:07 (65-lbs.)
    Sidra C.: 100-105-105x-lbs., 10:05
    Cristian D.: 105-105-105-lbs., 10:57 (30-lb. dbs)
    Joe T.: 110-115-115*-lbs., 6:36 (30-lb. dbs; sub: front squat)
    Josh M.: 95-100-100-lbs., 9:39 (85-lbs.)
    Mike P.: 105-100-100-lbs., 99 (30-lb. dbs)
    Terry M.: 85-85-85-lbs., 10:43 (30-lb. dbs; sub: front squat + 50x pushup)
    Dave R.: 130-130-130-lbs., 10:58
    Andrew R.: 140-145-140-lbs., 83
    Jeremy M.: 165-180-185-lbs. (sub: front squat)
    Graham G.: 65-70-70-lbs., 5:48 (45-lbs.; sub: 1/2x thruster)
    Kevin M.: 125-135-140*-lbs., 11:55 (65-lbs.)
    John Gr.: 115-120-115-lbs., 10:04 (45-lbs.)
    Danny M.: 90-95*-90-lbs., 10:24 (55-lbs.)
    Brett B.: 100-105*-105x-lbs., 7:44 (65-lbs.; sub: front squat)
    Mayra C.: 65-70-75x-lbs., 6:52 (45-lbs.; sub; push press)
    Wayne C.: 160-160-160-lbs., 76 (45-lb. dbs; sub: front squat)
    Mark Co.: 120-135-125-lbs., 80
    Morgan F.: 135-145-145-lbs., 78
    Spencer S.: 115-115x-105-lbs., 10:32 (75-lbs.)
    Nick D.: 100-100-105-lbs., 10:06 (65-lbs.)
    John P.: 105x-105-100-lbs., 9:16 (75-lbs.)
    Set S.: 60-65x-60-lbs., 78 (45-lbs.)
    Sofia J.: 65-70-70-lbs., 10:16 (20-lb. dbs)
    Andy M.: 70-75-75x-lbs., 4:59 (20-lb. dbs; sub: front squat)
    Joseph P.: 130-130-130-lbs., 7:13 (35-lb. dbs; sub: push press)
    Chris C.: 130-135x-135x-lbs., 9:27
    Jim C.: 145-150-155x-lbs., 10:14
    Michael F.: 140-145-150x-lbs., 85
    James H.: 120-120x-110-lbs., 11:18 (75-lbs.)
    Eric M.: 125-130x-120-lbs., 82
    Steve M.: 110-115x-105-lbs., 11:53 (85-lbs.)
    Jared S.: 105-105-110-lbs., 85 (65-lbs.)
    Katherine S.: 60-65-65-lbs., 8:24 (35-lb. db; sub; front squat, goblet squat)
    Drew B.: 160-160-160-lbs., 7:24 (45-lb. db; sub: front squat, goblet squat)
    Chris T.: 130x-125x-125-lbs., 9:07 (75-lbs.)
    Brian T.: 130x-120x-120-lbs., 10:55 (75-lbs.)
    Randy F.: 120-125-125-lbs., 93 (75-lbs.; sub: front squat)
    Krishnan S.: 100x-100-105*-lbs., 91 (65-lbs.)
    Erez Y.: 10, 6, 4, 4, 4, 5, 5, 92 (45-lb. db, 55-lb. db; sub: max single-arm shoulder press; 7 rounds, goblet squat + half squat)
    David S.: 6, 5, 5, 4, 4, 4, 4, 77 (45-lb. db, 55-lb. db; sub: max single-arm shoulder press; 7 rounds, goblet squat + half squat)

    • coach | September 18, 2012 at 8:35 pm

      Notes for today:
      –12-minute time limit
      –scored by time to completion or as many repetitions as possible in 12 minutes


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