clean
1-1-1
Compare results to April 13, 2012.
then, Tabata Mash-Up: Hang power clean + Push press
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are hang power cleans @ 115/75-lbs., and the even intervals are push presses.
This workout is scored by the total repetitions completed from all 16 intervals.
–Scores–
Ivy F.: 140-150-155x-lbs., 96
Roselena R.: 115-120-127x-lbs., 74 (65-lbs.)
Graham G.: 85*-75-75-lbs., 96 (20-lb. dbs)
John Gr.: 85-85-85*-lbs., 101 (25-lb. dbs)
Jared S.: 155x-150x-150*-lbs., 82 (75-lbs.)
Rocio Q.: 35-35-35-lbs., 106 (sub: hang power clean, knee pushup, squat)
Alex S.: 155-165-170*-lbs., 77 (95-lbs.)
Rob K.: 185-190-195*-lbs., 75 (95-lbs.)
Alex M.: 200-210*-215x-lbs., 71
Eric M.: 175-175-185x-lbs., 🙁 (45-lb. dbs)
John G.: 195-205*-210x-lbs., 116 (85-lbs.)
Derek B.: 175-185x-185x-lbs., 111 (95-lbs.)
Jon H.: 160*-165x-155-lbs., 78 (75-lbs.)
Matt H.: 160x-160-165*-lbs., 107 (75-lbs.)
Larry B.: 155-165*-170-lbs., 84 (35-lb. dbs)
Ted K.: 125-125-130*-lbs., 89 (75-lbs.)
Sidra C.: 135x-135-140-lbs., 75
Cristian D.: 135-135-145*-lbs., 103 (75-lbs.)
Glenn C.: 75-75-75-lbs., 177 (sub: power clean, squat, pushup)
John P.: 150-160-165*-lbs., 104 (95-lbs.)
Mike P.: 120-120-120*-lbs., 120 (30-lb. dbs)
Nick D.: 125-135-140*-lbs., 96 (30-lb. dbs)
Holmes H.: 120-125*-130x-lbs., 81 (30-lb. dbs)
Jeremy M.: 240-255x-255x-lbs., 75
Bill G.: 220-230*-235x-lbs., 102
James H.: 160-165*-170x-lbs., 72 (95-lbs.)
Steve M.: 185-190x-190*-lbs., 93 (95-lbs.)
Katherine S.: 147 (30-lb. db.; sub: single-arm squat clean + 10x lunge, 7 rounds, sit-ups, squats)
Christine S.: 115-115*-120x-lbs.
Keena S.: 105x-105*-105x-lbs., 123 (55-lbs.)
Scott T.: 90-95-100*-lbs., 96 (25-lb. dbs)
Gideon B.: 90-95-100*-lbs., 81 (30-lb. dbs)
Brian T.: 165-175x-165-lbs., 87 (95-lbs.)
Dave K.: 180-185-195*-lbs., 🙁
David O.: 195-205*-210x-lbs., 68
Josh M.: 175*-175x-175x-lbs., 116 (95-lbs.)
Kaisa A.: 71 (35-lb. dbs, 20-lb. dbs; sub: 5x squat clean, 7 rounds, 1/2x)
Kirsten P.: 110-115-120*-lbs., 106 (65-lbs.)
Mayra C.: 95-100*-105x-lbs., 103 (25-lb. dbs; sub: power clean)
Julie G.: 90-90-90*-lbs., 126 (20-lb. dbs; sub: power clean)
Dave R.: 250-255-260x-lbs., 111
Andrew R.: 200*-205x-205x-lbs., 87
Yoshi S.: 160-170-170-lbs., 103 (75-lbs.)
Mark Co.: 165-170x-170*-lbs., 85 (95-lbs.)
Ralph B.: 175-180-180*-lbs., 62 (85-lbs.)
Keith W.: 105-105-105-lbs., 88 (30-lb. dbs)
Shawn J.: 100-100-100*-lbs., 93 (55-lbs.)
Erez Y.: 81 (55-lb. db, 45-lb. db; sub: 5x single-arm squat clean and jerk, 7 rounds, single-arm hang power clean, single-arm push press)