Friday, September 21, 2012

Friday, September 21, 2012


Compare results to April 13, 2012.

then, Tabata Mash-Up: Hang power clean + Push press
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are hang power cleans @ 115/75-lbs., and the even intervals are push presses.

This workout is scored by the total repetitions completed from all 16 intervals.

workout courtesy of

1 Comment

  1. coach | September 21, 2012 at 9:12 pm

    Ivy F.: 140-150-155x-lbs., 96
    Roselena R.: 115-120-127x-lbs., 74 (65-lbs.)
    Graham G.: 85*-75-75-lbs., 96 (20-lb. dbs)
    John Gr.: 85-85-85*-lbs., 101 (25-lb. dbs)
    Jared S.: 155x-150x-150*-lbs., 82 (75-lbs.)
    Rocio Q.: 35-35-35-lbs., 106 (sub: hang power clean, knee pushup, squat)
    Alex S.: 155-165-170*-lbs., 77 (95-lbs.)
    Rob K.: 185-190-195*-lbs., 75 (95-lbs.)
    Alex M.: 200-210*-215x-lbs., 71
    Eric M.: 175-175-185x-lbs., 🙁 (45-lb. dbs)
    John G.: 195-205*-210x-lbs., 116 (85-lbs.)
    Derek B.: 175-185x-185x-lbs., 111 (95-lbs.)
    Jon H.: 160*-165x-155-lbs., 78 (75-lbs.)
    Matt H.: 160x-160-165*-lbs., 107 (75-lbs.)
    Larry B.: 155-165*-170-lbs., 84 (35-lb. dbs)
    Ted K.: 125-125-130*-lbs., 89 (75-lbs.)
    Sidra C.: 135x-135-140-lbs., 75
    Cristian D.: 135-135-145*-lbs., 103 (75-lbs.)
    Glenn C.: 75-75-75-lbs., 177 (sub: power clean, squat, pushup)
    John P.: 150-160-165*-lbs., 104 (95-lbs.)
    Mike P.: 120-120-120*-lbs., 120 (30-lb. dbs)
    Nick D.: 125-135-140*-lbs., 96 (30-lb. dbs)
    Holmes H.: 120-125*-130x-lbs., 81 (30-lb. dbs)
    Jeremy M.: 240-255x-255x-lbs., 75
    Bill G.: 220-230*-235x-lbs., 102
    James H.: 160-165*-170x-lbs., 72 (95-lbs.)
    Steve M.: 185-190x-190*-lbs., 93 (95-lbs.)
    Katherine S.: 147 (30-lb. db.; sub: single-arm squat clean + 10x lunge, 7 rounds, sit-ups, squats)
    Christine S.: 115-115*-120x-lbs.
    Keena S.: 105x-105*-105x-lbs., 123 (55-lbs.)
    Scott T.: 90-95-100*-lbs., 96 (25-lb. dbs)
    Gideon B.: 90-95-100*-lbs., 81 (30-lb. dbs)
    Brian T.: 165-175x-165-lbs., 87 (95-lbs.)
    Dave K.: 180-185-195*-lbs., 🙁
    David O.: 195-205*-210x-lbs., 68
    Josh M.: 175*-175x-175x-lbs., 116 (95-lbs.)
    Kaisa A.: 71 (35-lb. dbs, 20-lb. dbs; sub: 5x squat clean, 7 rounds, 1/2x)
    Kirsten P.: 110-115-120*-lbs., 106 (65-lbs.)
    Mayra C.: 95-100*-105x-lbs., 103 (25-lb. dbs; sub: power clean)
    Julie G.: 90-90-90*-lbs., 126 (20-lb. dbs; sub: power clean)
    Dave R.: 250-255-260x-lbs., 111
    Andrew R.: 200*-205x-205x-lbs., 87
    Yoshi S.: 160-170-170-lbs., 103 (75-lbs.)
    Mark Co.: 165-170x-170*-lbs., 85 (95-lbs.)
    Ralph B.: 175-180-180*-lbs., 62 (85-lbs.)
    Keith W.: 105-105-105-lbs., 88 (30-lb. dbs)
    Shawn J.: 100-100-100*-lbs., 93 (55-lbs.)
    Erez Y.: 81 (55-lb. db, 45-lb. db; sub: 5x single-arm squat clean and jerk, 7 rounds, single-arm hang power clean, single-arm push press)


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