Saturday, September 22, 2012

for time:
800m run
40x deadlift @ 225/155-lbs.
20x lunge @ 110/70-lbs.
400m run
20x deadlift
40x lunge
800m run

b-kay | September 22, 2012 at 11:48 am

–Scores–
John G.: 21:17 (185-lbs.; sub: 1/2x run, sit-up)
Dave R.: 23:40
Mark Co.: 21:20 (185-lbs.)
Chris T.: 19:55 (155-lbs., 80-lbs.)
Steve M.: 19:13 (135-lbs., 90-lbs.)
Brian T.: 20:34 (135-lbs., 90-lbs.)
Mayra C.: 16:54 (115-lbs.;sub: 35/25/35x sit-up, lunge)
Molly B.: 15:04 (75-lbs.; sub: 1/2x run, lunge)
Emily N.: 10:12 (75-lbs.; sub: no run, lunge)
Glenn C.: 22:48 (sub: pull-up, lunge)
Shawn C.: 22:13 (155-lbs., 80-lbs.)
Kirsten P.: 17:48 (115-lbs., 50-lbs.)
Jim D.: 21:41 (135-lbs., 60-lbs.)
Alex S.: 19:00 (135-lbs., 80-lbs.)
Jared S.: 18:58 (115-lbs., 50-lbs.)
Robert W.: 19:50 (115-lbs.; sub: lunge)
Graham G.: 10:08 (85-lbs.; sub: 1/2x run, 20/40x deadlift, lunge)
Bill G.: 21:59
Andrew R.: 24:25
Jim C.: 24:16
Yoshi S.: 20:49 (155-lbs.; sub: sit-up)
Wayne C.: 26:51 (155-lbs., 70-lbs.)
Jon H.: 20:14 (135-lbs., 80-lbs.)
Arvin G.: 18:28 (135-lbs., 50-lbs.)
Roselena R.: 15:05 (115-lbs., 50-lbs.; sub: 1/2x run)
Mike P.: 15:06 (115-lbs., 60-lbs.)
Erez Y.: 14:00 (95-lbs., 55-lb. kb; sub: 35/25/35x pike-up, single-arm deadlift)
Sofia J.: 22:33 (85-lbs., 30-lbs.)
Bryan K.: 23:06 (85-lbs.; sub 1/2x run, lunge)
Charlie R.: 17:33 (75-lbs., 20-lbs.)

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Mrs. F | September 22, 2012 at 1:36 pm

25:51 ugh. That was aweful. I never wanted to throw up so much during a WOD. I am reformed from my Friday night cheatin’ ways!

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