split jerk
1-1-1
Compare results to May 14, 2012.
then, two rounds, each for time; rest exactly two minutes between rounds:
21x box jump, 24″ platform
21x double swing @ 110/70-lbs.
21x burpee
This workout is scored by both times.
split jerk
1-1-1
Compare results to May 14, 2012.
then, two rounds, each for time; rest exactly two minutes between rounds:
21x box jump, 24″ platform
21x double swing @ 110/70-lbs.
21x burpee
This workout is scored by both times.
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Overall scores for Saturday’s CMC were finally posted. Out of 1213 competitors (both male and female, all age divisions), Matthew W. placed 15th, and Chris C. placed 37th.
In the teams category, Team MPH 3 (Matthew W., Alissa G. and Michael F.) placed 3rd, and Team MPH 1 (David S., Christine S. and Chris C.) placed 5th.
Amazing job to everyone, it was a great time!
–Melody
Congrats Everyone. MPH had its own heat. Kudos to the placing teams and individuals Great times great times!
Awesome job, everyone! Had a blast and can’t wait for the next one! 🙂
Congrats to everyone and the placing teams and individuals.
And a thank you to our coaches. The MPH athletes displayed excellent form, technique and stamina, all products of good coaching.
Hey, I did the tabata wod with cleans and push presses with dumbells (80lbs) 86 reps during the weekend.
Today I did today’s second half of the wod with tuck jumps instead of the box jumps but with double swings (80lbs) two rounds 2:32 and 3:38
PD About the pic, shouldn’t Mike be turning his arms out at the top of the muscle up?!? 😉
Borja,
Don’t you worry. Mike is in the middle of transitioning between muscle-ups (he is cycling them–MULTIPLE reps). You can see this because he is in a nice hollow position over the rings, about to drop straight down into the next one.
Melody
–Scores—
John G.: 220-225-235x-lbs., 3:56, 4:15 (90-lbs., 20”)
Ralph A.: 155-155-165-lbs., 3:25, 3:30 (70-lbs., 20”)
Larry B.: 165-175-175*-lbs., 3:05, 4:40 (70-lbs., 20″)
Matt H.: 155-165-175*-lbs., 4:01, 5:20 (90-lbs.)
Jon H.: 120-125-130*-lbs., 3:31, 4:36 (70-lbs.)
Robert W.: 135-135-135-lbs., 2:55, 3:15 (35-lbs., sub: push press, step-up, 20″)
Ted K.: 125-135x-135*-lbs., 2:28, 2:59 (70-lbs.; sub; step-up, 20″)
Noreen S.: 55-65-70*-lbs., 3:44, 3:30 (50-lbs.; sub: step-up, 20″)
Emily N.: 75-75-75-lbs., 3:20, 3:26 (25-lbs.; sub: step-up, 20″, 11/21x burpee)
Charlie R.: 85-95-105*-lbs., 3:18, 3:46 (35-lbs.; sub: push press; 3-3-3)
Neil A.: 225-232*-235x-lbs., 3:05, 4:05
Josh M.: 175-185x-182*-lbs., 2:52, 3:32 (90-lbs.)
Sidra C.: 170-175x-175x-lbs., 3:57, 4:30 (20″)
Glenn C.: 16:00, 2:20, 2:03 (sub: 150x pushup; squat, no swing)
Chris T.: 135-145-145*-lbs., 3:20, 3:24 (70-lbs.)
Terry M.: 135-135-135-lbs., 3:30, 3:47 (sub: push press)
Mike P.: 145-145-145*-lbs., 2:59, 2:58 (70-lbs.)
Cristian D.: 135-145x-135-lbs., 3:30, 4:16 (70-lbs., 20″)
John P.: 165-165*-160-lbs., 3:45, 4:12 (90-lbs.)
Nick D.: 115-115-115*-lbs., 3:08, 3:42 (70-lbs.)
Holmes H.: 115-125x-125-lbs., 6:55, 5:45 (50-lbs.)
Kirsten P.: 95-105-105*-lbs., 3:50, 4:30 (60-lbs., 20″)
Jason C.: 95-105-105*-lbs., 2:45, 2:41 (35-lbs.)
Julie G.: 80-85*-80-lbs., 3:50, 4:05 (50-lbs., 20″)
Molly B.: 75-80-85x-lbs., 3:40, 4:25 (25-lbs.; sub: push press, step-up, 20″)
Matthew C.: 225x-225x-215-lbs., 4:50, 4:04 (90-lbs.)
Matthew W.: 240-245x-245*-lbs., 2:09, 2:43
Joe K.: 145-150-150*-lbs., 3:43, 4:13 (35-lbs.; sub: weighted sit-up, bodyrow, pushup)
Graham G.: 85*-80-80-lbs., 1:58, 2:02 (35-lbs., sub: push press; 3-3-3, 4/7x workout)
Jeremy N.: 260-270*-275x-lbs., 4:15, 4:56 (90-lbs.)
Jared S.: 115-115-115*-lbs., 3:30, 4:28 (70-lbs.)
Katie M.: 85-85-85-lbs., 3:27, 3:25 (50-lbs., 20″; sub: push press)
Dave R.: 250-255*-260x-lbs., 2:04, 4:28
Drew P.: 240*-245x-245x-lbs., 2:32, 3:42
Ralph B.: 165x-165-165*-lbs., 2:43, 3:36 (70-lbs.)
James H.: 165-175x-155-lbs., 3:53, 4:29 (90-lbs.)
Chris C.: 205-215*-225x-lbs., 2:01, 3:27
Shawn C.: 190*-195x-195x-lbs., 3:04, 3:19 (70-lbs.)
Andrew R.: 195-205-215*-lbs., 2:27, 4:22
Steve M.: 170*-180x-175x-lbs., 3:15, 3:32 (70-lbs.)
Keith W.: 115-115-115-lbs., 2:57, 3:57 (35-lbs.; sub: push press)
Kevin M.: 125-130-130-lbs., 3:35, 4:35 (35-lbs.; sub: push jerk)
Roselena R.: 130-130-135*-lbs., 3:43, 4:45 (35-lbs., 20″)
Christine S.: 105-105-105-lbs., 3:38, 3:58
Kit H.: 150-165-180*-lbs., 2:15, 2:25 (35-lbs.; sub: sit-up)
Jim D.: 120-125-130*-lbs., 3:17, 5:12 (50-lbs.)
Drew B.: 105-105-105-lbs., 3:10, 3:33 (35-lbs.)
Brett B.: 120-130-135*-lbs., 3:05, 3:27 (50-lbs.)
JC L.: 65-65-65-lbs., 4:35, 5:05 (35-lbs.)
Keena S.: 105-105-110x-lbs., 3:26, 4:33 (35-lbs., 20″)
Candida M.: 65-65-65*-lbs., 3:06, 3:13 (35-lbs., 20″)
Diane N.: 80-85-90*-lbs., 4:03, 4:33 (35-lbs., 20″)
Ivy F.: 125-130x-120-lbs., 3:35, 3:45 (sub: step-up)
Alissa G.: 140-150*-150x-lbs., 3:33, 3:38
Krishnan S.: 115-125x-125x-lbs., 3:29, 4:30 (50-lbs.)
Mark Co.: 160-175-180*-lbs., 4:20, 4:50 (90-lbs.)
Spencer S.: 150-160x-160x-lbs., 3:41, 3:50 (70-lbs.)
Peter H.: 145-150-155*-lbs., 3:05, 2:45 (45-lbs.)
Arvin G.: 85-x-x-lbs.
Kaisa A.: 85-85-85-lbs., 3:05 (25-lbs.; sub: push press, squat; 1 rounds)
Andrew M.: 85-85-85-lbs., 2:14, 2:26 (25-lbs.; sub: push press, 3-3-3, 1/2x box jump, 1/2x swing, 1/2x burpee)
Sofia J.: 85-90-95*-lbs., 3:10, 3:18 (35-lbs.; sub: step-up, 20″)
Joana S.: 15-15-15-lb. dbs, 2:52, 2:48 (sub: 5x seated shoulder press, 7 rounds, sit-up, knee pushup, no burpee)
Gideon B.: 75-75-75*-lbs., 2:28, 2:36 (35-lbs., 20″)
Erez Y.: 8, 8, 7, 7, 7, 5:05, 3:43 (55-lbs.; sub: max single-arm split jerk + max single-arm plank hold, 5 rounds, single-arm russian swing, weighted step-up, sit-up)
Wayne C.: 10, 9, 9, 8, 8, 3:00, 3:05 (45-lbs.; sub: max single-arm push jerk + max plank hold, 5 rounds, single-arm russian swing, sit-up)
OTB
4:31, 4:39, 4:41, 4:41 (sub step-up, long jump, burpee)