power clean
2-2-2
Compare results to March 10, 2012.
then, five rounds; rest amply between rounds:
max handstand pushup
max “L” hold
This workout is scored by the total handstand pushups completed from all five rounds, and the total time in the “L”-hold position from all five rounds.
Jim C. from Bogota (8,612 ft above sea level)
Combo platter
75 HSPU (skill work)
5 rounds, rest two minutes between each round
21x tuck jump
21x burpees
1:18; 1:28; 1:38; 1:41; 1:39
–Scores–
Dave R.: 215-215-220-lbs., 12, 1:24
Andrew R.: 185-185x-175-lbs., 37, 1:52
Patrick F.: 85-85-85-lbs., 33, 5:00 (30-lb. dbs; sub: shoulder press, v-hold)
Graham G.: 85-85-85-lbs., 30, 3:10 (25-lb. dbs; sub: shoulder press, v-hold)
Shawn J.: 105-115x-100-lbs., 42, 3:10 (25-lb. dbs; sub: shoulder press, v-hold)
Neil A.: 200-205-205-lbs., 16, 0:28 (sub: prom hspu, 1 x 25-lb. plate)
David O.: 195-205-205x-lbs., 17, 2:30 (45-lb. dbs; sub: 20″ handstand hold + max shoulder press)
Josh M.: 170x-170x-165-lbs., 19, 2:16
John P.: 165-170x-170-lbs., 19, 3:01 (45-lb. dbs; sub: shoulder press, N-hold)
Jason C.: 155x-150-150-lbs., 24, 1:14
Cristian D.: 135-145x-135-lbs., 21, 1:40 (40-lb. dbs; sub: shoulder press, N-hold)
Terry M.: 125-125-125-lbs., 19, 1:45 (40-lb. dbs; sub: shoulder press, N-hold)
Mike P.: 135-135-135*-lbs., 21, 1:14 (40-lb. dbs; sub: shoulder press, N-hold)
Ivy F.: 140-140x-140-lbs., 18, 2:01 (35-lb. dbs; sub: shoulder press, N-hold)
Kaisa A.: (35-lb. dbs, 25-lb. dbs; sub: db power clean, 5-5-5-5-5; 5x db shoulder press + 5x strict pull-up)
Drew P.: 205-225x-215x-lbs., 23, 1:06
Jeremy N.: 205-225x-215-lbs., 28, 0:51 (40-lb. dbs; sub: shoulder press, N-hold)
Bill G.: 21:59, 21, 2:20 (sub: 100x strict pull-up)
Matthew C.: 195-195-200-lbs., 34, 1:10
Jared S.: 135-135-135*-lbs., 25, 1:06 (40-lb. dbs; sub: shoulder press, N-hold)
Shawn C.: 155-160-160*-lbs., 30, 1:39 (45-lb. dbs; sub: shoulder press)
Alissa G.: 115-120-120-lbs., 7, 0:51 (sub: prom hspu, 1 x 15-lb. plate)
Kirsten P.: 130-130x-125*-lbs., 39, 2:05 (25-lb. dbs; sub: shoulder press, N-hold)
Rob K.: 195-205x-200-lbs., 20, 0:50 (45-lb. dbs; sub: shoulder press)
Matthew W.: 205-220x-215x-lbs., 50, 2:35
John G.: 205-215x-215x-lbs., 31, 1:10 (45-lb. dbs; sub: shoulder press, N-hold)
Michael F.: 180x-170-170x-lbs., 36, 2:05
Alex M.: 180-190x-190x-lbs., 1:24 (sub: no hspu)
Matt H.: 165-170-175x-lbs., 24, 0:52 (40-lb. dbs; sub: shoulder press)
Ralph A.: 150-155-160-lbs., 20, 2:30 (45-lb. dbs; sub: shoulder press, N-hold)
Derek B.: 175-180x-180*-lbs., 28, 0:52 (sub: prom hspu, 1 x 25-lb. plate)
Jon H.: 145-145-150x-lbs., 19, 2:20 (sub: prom hspu, 1 x 45-lb. plate)
Larry B.: 150-155-160*-lbs., 26, 1:50 (50-lb. dbs; sub: shoulder press, N-hold)
Ted K.: 135-135-135-lbs., 23, 1:29 (40-lb. dbs; sub: shoulder press)
Nick D.: 125-125-130-lbs., 2:18 (sub: no hspu, L-sit)
Robert W.: 120-125-130*-lbs., 42, 1:48 (30-lb. dbs; sub: shoulder press, N-hold)
Gideon B.: 105-105-105*-lbs., 26, 1:12 (35-lb. dbs; sub: shoulder press, N-hold)
Scott T.: 105-105-105*-lbs., 7, 2:43 (30-lb. dbs; sub: shoulder press, N-hold)
Keena S.: 95-100x-100-lbs., 26, 3:30 (25-lb. dbs; sub: shoulder press, N-hold)
Sidra C.: 140-145*x-145x-lbs., 20, 0:46
Holmes H.: 120-125-120x-lbs., 18, 1:40 (sub: prom hspu, 1 x 25-lb. plate)
Set S.: 90-95-95-lbs., 21, 0:33 (25-lb. dbs; sub: shoulder press, N-hold)
Julie G.: 85-90-90-lbs., 20, 1:30 (25-lb. dbs; sub: shoulder press, N-hold)
Molly B.: 65-70-72*-lbs., 26, 1:19 (20-lb. dbs; sub: shoulder press, N-hold)
Johnny A.: 140-145-150-lbs., 42, 1:12 (35-lb. dbs; sub: shoulder press, N-hold)
Bill M.: 18:03, 12, 1:00 (30-lb. dbs; sub: 100x strict pull-up; shoulder press, N-hold)
David S.: 140-140-140-lbs., 20, 3:45 (sub: v-hold)
Steve M.: 170-175-180x-lbs., 14, 2:05 (sub: prom hspu, 1 x 45-lb. plate)
James H.: 150-160x-160x-lbs., 11, 1:45
Ralph B.: 160-170-175*-lbs., 32, 1:27 (35-lb. dbs; sub: shoulder press, N-hold)
Sean F.: 160x-160*-165x-lbs., 21, 1:15 (sub: prom hspu, 1 x 35-lb. plate)
Kevin M.: 125-135-135-lbs., 57, 0:57 (30-lb. dbs; sub: shoulder press, N-hold)
John Gr.: 105-115-115*-lbs., 60, 1:33 (25-lb. dbs; sub: shoulder press, N-hold)
Jon A.: 95-100-95-lbs., 50, 1:30 (25-lb. dbs; sub: shoulder press, N-hold)
Chris C.: 220-225-230x-lbs., 23, 2:10
Noreen S.: 100-105*110x-lbs., 39, 2:50 (20-lb. dbs; sub: shoulder press, N-hold)
Drew B.: 105-115-115*-lbs.
Brett B.: 125-130-130*-lbs., 30, 2:12 (35-lb. dbs; sub: shoulder press, N-hold)
JC L.: 105-115-120-lbs., 44, 2:30 (30-lb. dbs; sub: shoulder press, N-hold)
Sofia J.: 85*-90x-80-lbs., 62, 1:50 (25-lb. dbs; sub: shoulder press, N-hold)
Andy M.: 85-90-95*-lbs., 35, 2:30 (30-lb. dbs; sub: shoulder press, v-hold)
Krishnan S.: 135-140x-135*-lbs., 34, 0:42 (25-lb. dbs; sub: shoulder press, v-hold)
Spencer S.: 125-135*-130x-lbs., 10, 1:08 (sub: prom hspu, 1 x 35-lb. plate)
Jen M.: 105*110x-105x-lbs., 34, 1:50 (25-lb. dbs; sub: shoulder press, N-hold)
Mark Co.: 170-175x-170x-lbs, 24, 2:00 (sub: prom hspu, 1 x 25-lb. plate)
Wayne C.: 170-175-180*x-lbs., 28, 2:28 (45-lb. db; sub: single-arm shoulde press, v-hold)
Roselena R.: 120-125x-120*-lbs., 21, 1:24 (30-lb. dbs; sub: shoulder press, N-hold)
Randy F.: 125-130-135*x-lbs., 40, 4:00 (35-lb. dbs; sub: shoulder press, v-hold)
Joana S.: 11, 9, 8, 8, 9, 19, 5:45 (15-lb. dbs; sub: 5x max knee pushup; seated shoulder press, v-hold)
Erez Y.: 1:23, 1:30, 1:31, 1:31 (sub: 20x hollow rock, max v-hold)