“**Angie**”

for time:

100x pull-up

100x pushup

100x sit-up

100x squat

Compare results to June 25, 2011.

“**Angie**”

for time:

100x pull-up

100x pushup

100x sit-up

100x squat

Compare results to June 25, 2011.

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I can’t help but think of this when I see the name of this workout…

http://www.youtube.com/watch?v=nb4_bkK9zRY

Ralph, that made me LOL. I wish I had seen it before the WOD.

I’ve done the OTB yesterday and today,

yesterday 22 hspu with a 25lbs plate (or an approximation of it)

today Angie with lat pulldowns on the gym machine and strict sit-ups in 28:02

Jim C. OTB

“Angie”

17:14 (pull ups on the hotel gym smith machine)

Really wanted to be ITB for this one.

–Scores–

Matthew W.: 20:52

Rob K.: 22:26

Michael F.: 24:44

Christine S.: 26:31

Jon H.: 30:12 (sub: 3/4x pushup)

Nick D.: 29:15 (sub: 3/4x pull-up, 3/4x pushup)

Matt H.: 23:40 (sub: 1/2x pull-up, 3/4x pushup)

Noreen S.: 29:50 (sub: 1/2x jump-stretch strict pull-up, green, 3/4x knee pushup, 3/4x sit-up, 3/4x squat)

Keena S.: 28:47 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)

Ralph A.: 29:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 3/4x sit-up, 3/4x squat)

Kaisa A.: 17:41 (sub: 1/4x strict pull-up, 1/2x pushup, no sit-up, 1/2x squat)

Emily N.: 20:03 (sub: 1/4x jump-stretch strict pull-up, green, 1/2x pushup, no sit-up, 1/2x squat)

Jason C.: 22:57

Neil A.: 28:11

Mike P.: 25:25

Josh M.: 19:03

Holmes H.: 28:28 (sub: 1/2x pull-up)

Terry M.: 26:11 (sub: 3/4x pull-up, 3/4x dumbbell pushup)

Cristian D.: 28:07 (sub: 1/2x pull-up, 3/4x pushup)

Julie G.: 31:59 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)

Kirsten P.: 28:55 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)

Keith S.: 14:55 (sub: 1/2x strict bodyrow, 3/4x pushup, 1/2x sit-up, 1/2x squat)

Dave K.: 23:00

David O.: 26:38 (sub: 3/4x pull-up)

Joe K.: 26:06 (sub: 1/2x pull-up, no squat)

Ivy F.: 30:53 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)

Matthew C.: 26:40 (sub: 3/4x pull-up)

Jared S.: 21:52 (sub: 1/2x jump-stretch strict pull-up, red, 3/4x pushup)

Johnny A.: 30:14 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)

Andrew R.: 25:13

Erez Y.: 13:26 (sub: lunge, sit-up)

Dave R.: 28:01 (sub: 3/4x pushup)

Ralph B.: 29:46 (sub: 3/4x pull-up)

Mark C.: 23:16 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat)

Johh Gr.: 24:46 (sub: 1/2x strict bodyrow, 1/2x pushup)

Shawn J.: 26:51 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)

Steve M.: 24:40 (sub: 3/4x pull-up)

David S.: 22:12

Chris C.: 23:14

Mark L.: 15:47 (sub: 3/4x pull-up, 3/4x pushup)

Kevin M.: 27:15 (sub: 1/2x jump-stretch strict pull-up, green, 3/4x pushup, 1/2x sit-up)

JC L.: 21:24 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)

Danny M.: 23:17 (sub: 3/4x pull-up, 3/4x pushup)

James H.: 27:42

Sean F.: 19:28 (sub: 3/4x pull-up, 3/4x pushup)

Jon A.: 25:34 (sub: 1/2x strict bodyrow, 1/2x pushup, 3/4x sit-up, 1/2x squat)

Alissa G.: 25:39 (sub: 3/4x pull-up)

Diane N.: 28:20 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x knee pushup)

Jim D.: 22:23 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)

Candida M.: 20:45 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)

Spencer S.: 24:28 (sub: 1/2x pull-up, 3/4x pushup)

Scott T.: 27:53 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)

Peter H.: 24:57

Joana S.: 22:35 (sub: 1/2x strict bodyrow, 1/2x incline pushup, 1/2x sit-up, no squat)

Mark Co.: 28:02

Patrick F.: 21:09 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat)