“Angie”
for time:
100x pull-up
100x pushup
100x sit-up
100x squat
Compare results to June 25, 2011.
“Angie”
for time:
100x pull-up
100x pushup
100x sit-up
100x squat
Compare results to June 25, 2011.
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I can’t help but think of this when I see the name of this workout…
http://www.youtube.com/watch?v=nb4_bkK9zRY
Ralph, that made me LOL. I wish I had seen it before the WOD.
I’ve done the OTB yesterday and today,
yesterday 22 hspu with a 25lbs plate (or an approximation of it)
today Angie with lat pulldowns on the gym machine and strict sit-ups in 28:02
Jim C. OTB
“Angie”
17:14 (pull ups on the hotel gym smith machine)
Really wanted to be ITB for this one.
–Scores–
Matthew W.: 20:52
Rob K.: 22:26
Michael F.: 24:44
Christine S.: 26:31
Jon H.: 30:12 (sub: 3/4x pushup)
Nick D.: 29:15 (sub: 3/4x pull-up, 3/4x pushup)
Matt H.: 23:40 (sub: 1/2x pull-up, 3/4x pushup)
Noreen S.: 29:50 (sub: 1/2x jump-stretch strict pull-up, green, 3/4x knee pushup, 3/4x sit-up, 3/4x squat)
Keena S.: 28:47 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
Ralph A.: 29:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 3/4x sit-up, 3/4x squat)
Kaisa A.: 17:41 (sub: 1/4x strict pull-up, 1/2x pushup, no sit-up, 1/2x squat)
Emily N.: 20:03 (sub: 1/4x jump-stretch strict pull-up, green, 1/2x pushup, no sit-up, 1/2x squat)
Jason C.: 22:57
Neil A.: 28:11
Mike P.: 25:25
Josh M.: 19:03
Holmes H.: 28:28 (sub: 1/2x pull-up)
Terry M.: 26:11 (sub: 3/4x pull-up, 3/4x dumbbell pushup)
Cristian D.: 28:07 (sub: 1/2x pull-up, 3/4x pushup)
Julie G.: 31:59 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)
Kirsten P.: 28:55 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
Keith S.: 14:55 (sub: 1/2x strict bodyrow, 3/4x pushup, 1/2x sit-up, 1/2x squat)
Dave K.: 23:00
David O.: 26:38 (sub: 3/4x pull-up)
Joe K.: 26:06 (sub: 1/2x pull-up, no squat)
Ivy F.: 30:53 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
Matthew C.: 26:40 (sub: 3/4x pull-up)
Jared S.: 21:52 (sub: 1/2x jump-stretch strict pull-up, red, 3/4x pushup)
Johnny A.: 30:14 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
Andrew R.: 25:13
Erez Y.: 13:26 (sub: lunge, sit-up)
Dave R.: 28:01 (sub: 3/4x pushup)
Ralph B.: 29:46 (sub: 3/4x pull-up)
Mark C.: 23:16 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat)
Johh Gr.: 24:46 (sub: 1/2x strict bodyrow, 1/2x pushup)
Shawn J.: 26:51 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)
Steve M.: 24:40 (sub: 3/4x pull-up)
David S.: 22:12
Chris C.: 23:14
Mark L.: 15:47 (sub: 3/4x pull-up, 3/4x pushup)
Kevin M.: 27:15 (sub: 1/2x jump-stretch strict pull-up, green, 3/4x pushup, 1/2x sit-up)
JC L.: 21:24 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)
Danny M.: 23:17 (sub: 3/4x pull-up, 3/4x pushup)
James H.: 27:42
Sean F.: 19:28 (sub: 3/4x pull-up, 3/4x pushup)
Jon A.: 25:34 (sub: 1/2x strict bodyrow, 1/2x pushup, 3/4x sit-up, 1/2x squat)
Alissa G.: 25:39 (sub: 3/4x pull-up)
Diane N.: 28:20 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x knee pushup)
Jim D.: 22:23 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)
Candida M.: 20:45 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
Spencer S.: 24:28 (sub: 1/2x pull-up, 3/4x pushup)
Scott T.: 27:53 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)
Peter H.: 24:57
Joana S.: 22:35 (sub: 1/2x strict bodyrow, 1/2x incline pushup, 1/2x sit-up, no squat)
Mark Co.: 28:02
Patrick F.: 21:09 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat)