Wednesday, September 26, 2012

5 Comments

  1. ralphgb | September 26, 2012 at 11:15 am
     

    I can’t help but think of this when I see the name of this workout…

    http://www.youtube.com/watch?v=nb4_bkK9zRY

    Reply
    • Mrs. F | September 27, 2012 at 8:40 am
       

      Ralph, that made me LOL. I wish I had seen it before the WOD.

      Reply
  2. borjagracia | September 26, 2012 at 1:56 pm
     

    I’ve done the OTB yesterday and today,
    yesterday 22 hspu with a 25lbs plate (or an approximation of it)
    today Angie with lat pulldowns on the gym machine and strict sit-ups in 28:02

    Reply
  3. jimc2 | September 26, 2012 at 7:40 pm
     

    Jim C. OTB

    “Angie”

    17:14 (pull ups on the hotel gym smith machine)

    Really wanted to be ITB for this one.

    Reply
  4. coach | September 26, 2012 at 7:54 pm
     

    –Scores–
    Matthew W.: 20:52
    Rob K.: 22:26
    Michael F.: 24:44
    Christine S.: 26:31
    Jon H.: 30:12 (sub: 3/4x pushup)
    Nick D.: 29:15 (sub: 3/4x pull-up, 3/4x pushup)
    Matt H.: 23:40 (sub: 1/2x pull-up, 3/4x pushup)
    Noreen S.: 29:50 (sub: 1/2x jump-stretch strict pull-up, green, 3/4x knee pushup, 3/4x sit-up, 3/4x squat)
    Keena S.: 28:47 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
    Ralph A.: 29:10 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup, 3/4x sit-up, 3/4x squat)
    Kaisa A.: 17:41 (sub: 1/4x strict pull-up, 1/2x pushup, no sit-up, 1/2x squat)
    Emily N.: 20:03 (sub: 1/4x jump-stretch strict pull-up, green, 1/2x pushup, no sit-up, 1/2x squat)
    Jason C.: 22:57
    Neil A.: 28:11
    Mike P.: 25:25
    Josh M.: 19:03
    Holmes H.: 28:28 (sub: 1/2x pull-up)
    Terry M.: 26:11 (sub: 3/4x pull-up, 3/4x dumbbell pushup)
    Cristian D.: 28:07 (sub: 1/2x pull-up, 3/4x pushup)
    Julie G.: 31:59 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)
    Kirsten P.: 28:55 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
    Keith S.: 14:55 (sub: 1/2x strict bodyrow, 3/4x pushup, 1/2x sit-up, 1/2x squat)
    Dave K.: 23:00
    David O.: 26:38 (sub: 3/4x pull-up)
    Joe K.: 26:06 (sub: 1/2x pull-up, no squat)
    Ivy F.: 30:53 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
    Matthew C.: 26:40 (sub: 3/4x pull-up)
    Jared S.: 21:52 (sub: 1/2x jump-stretch strict pull-up, red, 3/4x pushup)
    Johnny A.: 30:14 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
    Andrew R.: 25:13
    Erez Y.: 13:26 (sub: lunge, sit-up)
    Dave R.: 28:01 (sub: 3/4x pushup)
    Ralph B.: 29:46 (sub: 3/4x pull-up)
    Mark C.: 23:16 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat)
    Johh Gr.: 24:46 (sub: 1/2x strict bodyrow, 1/2x pushup)
    Shawn J.: 26:51 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)
    Steve M.: 24:40 (sub: 3/4x pull-up)
    David S.: 22:12
    Chris C.: 23:14
    Mark L.: 15:47 (sub: 3/4x pull-up, 3/4x pushup)
    Kevin M.: 27:15 (sub: 1/2x jump-stretch strict pull-up, green, 3/4x pushup, 1/2x sit-up)
    JC L.: 21:24 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup)
    Danny M.: 23:17 (sub: 3/4x pull-up, 3/4x pushup)
    James H.: 27:42
    Sean F.: 19:28 (sub: 3/4x pull-up, 3/4x pushup)
    Jon A.: 25:34 (sub: 1/2x strict bodyrow, 1/2x pushup, 3/4x sit-up, 1/2x squat)
    Alissa G.: 25:39 (sub: 3/4x pull-up)
    Diane N.: 28:20 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x knee pushup)
    Jim D.: 22:23 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)
    Candida M.: 20:45 (sub: 1/2x jump-stretch strict pull-up, blue, 3/4x pushup)
    Spencer S.: 24:28 (sub: 1/2x pull-up, 3/4x pushup)
    Scott T.: 27:53 (sub: 1/2x jump-stretch strict pull-up, green, 1/2x pushup)
    Peter H.: 24:57
    Joana S.: 22:35 (sub: 1/2x strict bodyrow, 1/2x incline pushup, 1/2x sit-up, no squat)
    Mark Co.: 28:02
    Patrick F.: 21:09 (sub: 1/2x strict bodyrow, 1/2x pushup, 1/2x sit-up, 1/2x squat)

    Reply

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