Congratulations Josh V., for completing our Elements Workshop curriculum!
—
for time:
500m row
150x double under
50x burpee
Compare results to April 23, 2010.
Congratulations Josh V., for completing our Elements Workshop curriculum!
—
for time:
500m row
150x double under
50x burpee
Compare results to April 23, 2010.
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Hey I did 400m run, 150 DUs and 50 burpees (MPH standard) in 8:50
I did 123 consecutive DUs, my PR by a wide margin!
Nice job, Borja!
–Scores–
Matthew W.: 14:45 (sub: 100x pull-up; no row, no double under)
Jon H.: 10:51
Keena S.: 11:14 (sub: 1/2x double under)
Rob K.: 8:27
John G: 13:35 (sub: 1/2x double under)
Sofia J.: 11:28 (sub: 1/2x tuck jump)
Scott T.: 11:04 (sub: 1/2x tuck jump)
Ted K.: 9:28 (sub: 1/2x tuck jump)
Robert W.: 10:08 (sub: 1/2x tuck jump)
Gideon B.: 8:44 (sub: 1/2x tuck jump)
Josh M.: 9:57
Julie G.: 15:05
Brian T.: 9:34
Holmes H.: 12:05
David O.: 14:45
Nick D.: 11:55 (sub: 1/2x double under)
Terry M.: 11:10 (sub: 1/2x double under)
Neil A.: 11:11
Carolyn D.: 11:50 (sub: 1/3x lunge, 1/2x no jump burpee)
Kirsten P.: 12:07 (sub: 1/2x lunge)
Molly B.: 7:16 (sub: 1/3x lunge, knee pushup)
Cristian D.: 14:28 (sub: 1/2x tuck jump)
Mike P.: 13:26
Ralph B.: 13:16 (sub: 1/2x double under)
Drew P.: 8:40
Shawn C.: 9:36 (sub: 1/2x tuck jump)
Set S.: 15:03 (sub: 1/2x tuck jump)
Matthew C.: 13:01
Ivy F.: 12:45 (sub: squat, no jump burpee)
Alissa G.: 12:45 (sub: 2/3x double under)
Katie M.: 11:11 (sub: 1/2x tuck jump)
Johnny A.: 11:51 (sub: 1/2x double under)
Dave R.: 9:42
Andrew R.: 10:10
Keith W.: 14:18 (sub: 1/2x tuck jump)
Graham G.: 12:21 (sub: 1/2x double under)
John Gr.: 15:14 (sub: 1/2x lunge)
Ralph A.: 10:15 (sub: 1/2x tuck jump)
Shawn J.: 12:51 (sub: 1/2x lunge)
Michael F.: 7:26
Christine S.: 13:33
Chris C.: 11:17
Jim C.: 10:35
Mark L.: 11:26
David S.: 7:43
Steve M.: 10:24 (sub: 1/2x double under)
Jared S.: 9:28 (sub: 1/2x tuck jump)
Erez Y.: 10:23 (sub: 400m run, lunge, squat + squat jump)
Danny M.: 12:30
James H.: 13:16
Sean F.: 10:30
Chris T.: 11:20 (sub: 1/2x double under)
Kit H.: 8:38 (sub: 1/2x lunge)
Charlie R.: 9:18 (sub: 1/2x tuck jump)
Katherine S.: 8:03 (sub: 400m run, 1/2x tuck jump, sit-up)
Kevin M.: 12:07 (sub: 1/2x tuck jump)
Mark Co.: 9:44 (sub: 1/2x double under)
Randy F.: 11:44 (sub: 1/2x double under)
Wayne C.: 11:03 (sub: 1/2x tuck jump)
Arvin G.: 8:34 (sub: 400m run, squat, lunge)
Rocio Q.: 13:40 (sub: 1/3x lunge)
Eric M.: 10:50
Lee P.: 6:35 (sub: 1/3x lunge, 1/2x burpee)
Krishnan S.: 10:15 (sub: 1/2x tuck jump)
Spencer S.: 14:30
Jen M.: 13:22