push press
3-3-3
Compare results to June 25, 2012.
then, three rounds; rest amply between rounds:
max strict pull-up*
10x strict toes-over-bar
*If previous score is greater than 10 repetitions, add weight.
This workout is scored by the total strict pull-ups completed from all three rounds.
–Scores–
Dave R.: 175-180-185x-lbs., 13, 6, 6
Andrew R.: 170-175-175x-lbs., 8, 3, 2 (15-lbs.)
Brian T.: 160x-155-155-lbs., 9, 5, 5 (15-lbs.)
Keith W.: 100-105-110-lbs., 8, 3, 2
Michael F.: 180-190-190x-lbs., 4, 4, 2 (15-lbs.)
Matt H.: 155-160x-145-lbs., 10, 4, 1
Alex M.: 140-155x-140-lbs., 7, 5, 4 (15-lbs.)
Keena S.: 95-100-100x-lbs., 2, 1, 2 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Sofia J.: 90-95-90-lbs., 1, 1, 1 (sub: jump-stretch strict pull-up, blue, hanging knee raise)
Noreen S.: 3, 3, 2, 3, 1; 2, 2, 1 (sub: max pushup, 5 rounds, jump-stretch strict pull-up, bue, hanging knee raise)
Matthew W.: 145-150x-140-lbs., 9, 5, 6 (20-lbs.; sub: shoulder press)
Rob K.: 140-155-160x-lbs., 3:30 (sub: max v-up, 5 rounds)
Shawn C.: 145-150x-140-lbs., 7, 4, 4
Glenn C.: 135-140-140-lbs., 3, 2, 1
Bill G.: 180-185-185-lbs., 8, 5, 5 (15-lbs.)
Josh M.: 135-140-140-lbs., 10, 6, 6 (20-lbs.)
Mayra C.: 85-90-90x-lbs., 1, 1, 1 (sub: jump-stretch strict pull-up, blue, hanging knee raise)
Julie G.: 80-80-80-lbs., 4, 3, 3 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Gideon B.: 90-95-100*-lbs., 6, 4, 5
Drew P.: 160-165-170-lbs., 10, 5, 5
David O.: 155-160-160-lbs., 8, 3, 3
Ralph B.: 125-130-135-lbs., 9, 2, 3 (15-lbs.)
Joe K.: 110-110-110-lbs., 5, 3, 3 (sub: shoulder press)
David S.: 145-145-145-lbs., 6, 5, 6 (15-lbs.)
Johnny A.: 145-150-155*-lbs., 5, 4, 4 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Ivy F.: 105-105-105-lbs., 6, 3, 3 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Shawn J.: 95-95-100-lbs., 3, 2, 2 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Set S.: 85-85-85x-lbs., 2, 2, 2 (sub: jump-stretch strict pull-up, blue, hanging knee raise)
Tamra F.: 11, 8, 6, 6, 5; 2, 3, 2 (sub: max pushup, 5 rounds, jump-stretch strict pull-up, blue, hanging knee raise)
Katherine S.: 11, 10, 10/4, 6, 1:00, 0:50, 0:40, 0:40, 0:40 (20-lb. db, 25-lb. db; sub: max single-arm shoulder press, max v-up, 5 rounds)
Jon H.: 140-140-140-lbs., 10, 7, 5 (15-lbs.)
Robert W.: 115-125-125-lbs., 7, 3, 3
Scott T.: 95-105-105x-lbs., 7, 4, 3 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Mike P.: 105-105-110-lbs., 10, 8, 5 (15-lbs.)
Holmes H.: 100-110-110-lbs., 6, 4, 4
Cristian D.: 100-115-120-lbs., 3, 1, 1
Kirsten P.: 85-95-95-lbs., 4, 3, 3 (sub: jump-stretch strict pull-up, red, hanging knee raise)
Sean F.: 130-135x-130x-lbs., 3, 2, 1 (15-lbs.)
Kit H.: 175-180-185-lbs., 9, 5, 3
Chris T.: 145-150-155-lbs., 11, 4, 3 (15-lbs.)
James H.: 145-150x-140-lbs., 6, 3, 2 (15-lbs.)
Peter H.: 100-105-110x-lbs., 3, 2, 2 (15-lbs.; sub: hanging knee raise)
Danny M.: 115-125x-120x-lbs., 5, 2, 1
Krishnan S.: 125-130x-130x-lbs., 5, 3, 2
Charlie R.: 95-105-105*-lbs., 11, 8, 6
Mark Co.: 155-145-150-lbs., 5, 4, 5(15-lbs.)
Eric M.: 160x-155-155*-lbs., 10, 8, 6(15-lbs.)
Randy F.: 135-145-135-lbs., 7, 3, 4 (sub: front squat)
Spencer S.: 140-145*-150x-lbs., 9, 3, 2(15-lbs.)
Lee P.: 115-115-115-lbs., 2, 3 (2 rounds)
John P.: 135-135-135*-lbs., 10, 7, 4
Matthew C.: 175-180x-180x-lbs., 11, 5, 4
Jim C.: 185*-190x-185x-lbs., 22, 11, 9 (15-lbs.)
Chris C.: 180-185x-185*-lbs., 6, 3, 1 (15-lbs.)
Steve M.: 140x-140*-145x-lbs., 9, 3, 1 (15-lbs.)
Mark L.: 115-115-115-lbs., 10, 5, 5, (15-lbs.)
Christine S.: 105-110x-105-lbs., 7, 5, 4 (15-lbs.)
Jared S.: 125-130-135*-lbs., 11, 5, 4
Jim D.: 100-115-125-lbs., 5, 2, 3 (sub: jump-stretch strict pull-up, blue)
Candida M.: 75-75*-75x-lbs., 2, 1, 0
Diane N.: 80-85*-90x-lbs., 1, 1, 1 (sub: jump-stretch strict pull-up, red, 1/2x toes-over-bar)
Jon A.: 75-85-90*-lbs., 5, 5, 3 (sub: jump-stretch strict pull-up, green, v-up)
Carolyn M.: 60-60-60*-lbs., 7, 7, 7 (sub: strict bodyrow, v-up)
John Gr.: 135-135-135*-lbs., 12, 13, 10 (sub: strict bodyrow, v-up)
Erez Y.: 26:15 (45-lbs.; sub: 50x single-leg squat, 90x hollow rock)