for time:
21-15-9
deadlift @ 225/155-lbs.
overhead squat @ 135/95-lbs.
for time:
21-15-9
deadlift @ 225/155-lbs.
overhead squat @ 135/95-lbs.
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Great picture!
–Scores–
Alex M.: 9:39 (75-lbs.)
John G.: 11:07 (85-lbs.)
Matt H.: 10:52 (205-lbs., 75-lbs.)
Rob K.: 10:12 (95-lbs.)
Ted K.: 8:09 (175-lbs.; 75-lbs.; sub: front squat)
Brian T.: 12:20 (175-lbs., 95-lbs.; 21-15)
Sofia J.: 7:38 (95-lbs., 35-lbs.)
Keena S.: 7:24 (115-lbs.; 35-lbs.)
Charlie R.: 9:25 (115-lbs., 65-lbs.; sub: front squat; 21-15)
Robert W.: 9:26 (115-lbs.; 75-lbs.; sub: front squat)
Matthew C.: 12:02 (205-lbs., 95-lbs.)
Neil A.: dnf
David O.: 8:01 (75-lbs.)
Chris T.: 10:20 (185-lbs., 85-lbs.)
Glenn C.: 5:08 (75-lbs; sub: front squat, strict bodyrow)
Gideon B.: 5:09 (115-lbs., 65-lbs.; sub: front squat)
Kirsten P.: 8;16 (135-lbs., 65-lbs.; sub: front squat)
Joe T.: 8:15 (115-lbs.; 95-lbs.; sub: front squat; 21-15)
Mayra C.: 6:39 (75-lbs., 45-lbs.; sub: front squat)
Carolyn M.: 7:15 (45-lbs., 45-lbs.; sub: front squat)
Josh M.: 9:38 (185-lbs., 105-lbs.)
Jon H.: dnf
Jared S.: dnf
Graham G.: 11:24 (95-lbs., 65-lbs.; sub: front squat)
Set S.: 11:39 (115-lbs., 45-lbs.)
Jim C.: 12:40 (115-lbs.)
Bill G.: 10:21 (115-lbs.)
Michael F.: 12:23 (105-lbs.)
Eric M.: 11:59 (185-lbs., 95-lbs.)
David S.: 10:26 (205-lbs., 95-lbs.; sub: front squat)
Steve M.: 10:15 (165-lbs., 75-lbs.)
Nick D.: 7:44 (155-lbs., 75-lbs.; sub: front squat)
Mark L.: 6:47 (135-lbs., 65-lbs.)
John Gr.: 8:26 (115-lbs., 65-lbs.; sub: front squat)
Sean F.: 8:29 (185-lbs., 65-lbs.)
James H.: dnf
Kit H.: 11:17 (165-lbs., 65-lbs.)
John P.: 8:35 (175-lbs., 65-lbs.)
JC L.: 8:50 (155-lbs., 65-lbs.; sub: front squat)
Scott T.: 8:42 (135-lbs., 65-lbs.; sub: front squat)
Rocio Q.: 7:08 (75-lbs.; sub: squat)
Diane N.: 11:16 (85-lbs., 45-lbs.; sub: squat, set of 9)
Katherine S.: 4:51 (35-lb. db, 25-lb. db; sub: single-arm db deadlift, goblet squat)
Mark Co.: 12:37 (205-lbs., 75-lbs.)
Wayne C.: 12:16 (155-lbs., 75-lbs.; sub: front squat)
Alissa G.: 12:48 (75-lbs.)
Roselena R.: 8:44 (135-lbs., 55-lbs.)
Jen M.: 12:04 (115-lbs., 45-lbs.)
Jeremy M.: dnf
Christine S.: 11:20 (135-lbs., 65-lbs.)
Ralph A.: 10:32 (185-lbs., 65-lbs.)
Keith W.: 10:15 (155-lbs., 65-lbs.; sub: front squat)
Lisa C.: 12:16 (sub: v-hold, 3’/2’/1′, squat)
Erez Y.: 5:20 (95-lbs., 45-lb. db; sub: single-arm deadlift, single-arm overhead squat)
Chris C.: 10:22 (115-lbs.)
Notes for today:
–13-minute time limit
–DNF Substitutions:
Neil A.: (115-lbs.)
Jon H.: (185-lbs., 75-lbs.)
Jared S.: (135-lbs., 85-lbs.; sub: front squat)
James H.: (165-lbs., 65-lbs.)
Jeremy M.: (sub: 2x pushup, 2′ plank hold)