Thursday, October 4, 2012


  1. Mrs. F | October 3, 2012 at 9:14 pm

    Great picture!

  2. b-kay | October 4, 2012 at 9:14 pm

    Alex M.: 9:39 (75-lbs.)
    John G.: 11:07 (85-lbs.)
    Matt H.: 10:52 (205-lbs., 75-lbs.)
    Rob K.: 10:12 (95-lbs.)
    Ted K.: 8:09 (175-lbs.; 75-lbs.; sub: front squat)
    Brian T.: 12:20 (175-lbs., 95-lbs.; 21-15)
    Sofia J.: 7:38 (95-lbs., 35-lbs.)
    Keena S.: 7:24 (115-lbs.; 35-lbs.)
    Charlie R.: 9:25 (115-lbs., 65-lbs.; sub: front squat; 21-15)
    Robert W.: 9:26 (115-lbs.; 75-lbs.; sub: front squat)
    Matthew C.: 12:02 (205-lbs., 95-lbs.)
    Neil A.: dnf
    David O.: 8:01 (75-lbs.)
    Chris T.: 10:20 (185-lbs., 85-lbs.)
    Glenn C.: 5:08 (75-lbs; sub: front squat, strict bodyrow)
    Gideon B.: 5:09 (115-lbs., 65-lbs.; sub: front squat)
    Kirsten P.: 8;16 (135-lbs., 65-lbs.; sub: front squat)
    Joe T.: 8:15 (115-lbs.; 95-lbs.; sub: front squat; 21-15)
    Mayra C.: 6:39 (75-lbs., 45-lbs.; sub: front squat)
    Carolyn M.: 7:15 (45-lbs., 45-lbs.; sub: front squat)
    Josh M.: 9:38 (185-lbs., 105-lbs.)
    Jon H.: dnf
    Jared S.: dnf
    Graham G.: 11:24 (95-lbs., 65-lbs.; sub: front squat)
    Set S.: 11:39 (115-lbs., 45-lbs.)
    Jim C.: 12:40 (115-lbs.)
    Bill G.: 10:21 (115-lbs.)
    Michael F.: 12:23 (105-lbs.)
    Eric M.: 11:59 (185-lbs., 95-lbs.)
    David S.: 10:26 (205-lbs., 95-lbs.; sub: front squat)
    Steve M.: 10:15 (165-lbs., 75-lbs.)
    Nick D.: 7:44 (155-lbs., 75-lbs.; sub: front squat)
    Mark L.: 6:47 (135-lbs., 65-lbs.)
    John Gr.: 8:26 (115-lbs., 65-lbs.; sub: front squat)
    Sean F.: 8:29 (185-lbs., 65-lbs.)
    James H.: dnf
    Kit H.: 11:17 (165-lbs., 65-lbs.)
    John P.: 8:35 (175-lbs., 65-lbs.)
    JC L.: 8:50 (155-lbs., 65-lbs.; sub: front squat)
    Scott T.: 8:42 (135-lbs., 65-lbs.; sub: front squat)
    Rocio Q.: 7:08 (75-lbs.; sub: squat)
    Diane N.: 11:16 (85-lbs., 45-lbs.; sub: squat, set of 9)
    Katherine S.: 4:51 (35-lb. db, 25-lb. db; sub: single-arm db deadlift, goblet squat)
    Mark Co.: 12:37 (205-lbs., 75-lbs.)
    Wayne C.: 12:16 (155-lbs., 75-lbs.; sub: front squat)
    Alissa G.: 12:48 (75-lbs.)
    Roselena R.: 8:44 (135-lbs., 55-lbs.)
    Jen M.: 12:04 (115-lbs., 45-lbs.)
    Jeremy M.: dnf
    Christine S.: 11:20 (135-lbs., 65-lbs.)
    Ralph A.: 10:32 (185-lbs., 65-lbs.)
    Keith W.: 10:15 (155-lbs., 65-lbs.; sub: front squat)
    Lisa C.: 12:16 (sub: v-hold, 3’/2’/1′, squat)
    Erez Y.: 5:20 (95-lbs., 45-lb. db; sub: single-arm deadlift, single-arm overhead squat)
    Chris C.: 10:22 (115-lbs.)

    • b-kay | October 4, 2012 at 9:16 pm

      Notes for today:
      –13-minute time limit
      –DNF Substitutions:
      Neil A.: (115-lbs.)
      Jon H.: (185-lbs., 75-lbs.)
      Jared S.: (135-lbs., 85-lbs.; sub: front squat)
      James H.: (165-lbs., 65-lbs.)
      Jeremy M.: (sub: 2x pushup, 2′ plank hold)


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