Saturday, October 6, 2012

Saturday, October 6, 2012

This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP!

front squat

Compare results to August 15, 2012.

then, two rounds; as many repetitions as possible:
2′ pull-up
2′ pushup

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.


  1. borjagracia | October 6, 2012 at 2:53 pm

    Today I did the following, repeat 6 times, 3 mins running fast and 5 mins jogging

    A couple days ago I swam 1k in just under 30 mins

    Back in DC tomorrow. See you all on Monday!

  2. b-kay | October 6, 2012 at 4:05 pm

    Christine S.: 130-135-135-lbs., 121
    Noreen S.:60-65-65*-lbs., 41 (sub: shoulder press, jump-stretch strict pull-up, blue)
    Molly B.: 90-90-90-lbs., 41 (sub: jump-stretch strict pull-up, green)
    Josh M.: 160-180-180-lbs., 164
    Jim D.: 155-160-160-lbs., 68 (sub: jump-stretch strict pull-up, blue)
    Krishnan S.: 145-145-150-lbs., 77 (sub: jump-stretch strict pull-up, red)
    Dave R.: 270-280x-260-lbs., 113
    Michael F.: 225-225-225-lbs., 135
    Mark Co.: 225x-205-205-lbs., 97
    Derek B.: 180-195-195-lbs., 102
    John G.: 180-190-190-lbs., 79 (sub: jump-stretch strict pull-up, blue)
    Brian T.: 150-165-165-lbs., 132
    Glenn C.: 135-135-135-lbs., 103
    Terry M.: 225-225-225-lbs., 112 (sub: back squat, db handle pushup)
    Neil A.: 220-220-220-lbs., 102
    Dave K.: 175-175-180*-lbs., 155
    Mayra C.: 85-100-110-lbs., 60 (sub: jump-stretch strict pull-up, green)
    Elissa N.: 75-75-75-lbs., 40 (sub: strict bodyrow, knee pushup, 1 round)
    Rocio Q.: 55-60-60-lbs., 62 (sub: jump-stretch strict pull-up, green, knee pushup)
    Graham G.: 105-115-125*-lbs., 63 (sub: jump-stretch strict pull-up, green)
    David S.: 200-225-225x-lbs., 138
    Chris C.: 270-270-270-lbs., 130
    Sean F.: 160-170-175x-lbs., 121
    Shawn C.: 190-200-210*-lbs., 112
    Jon H.: 205-205-205-lbs., 100
    Kit H.: 220-220-220-lbs., 96
    Yoshi S.: 135-155-155-lbs., 108
    Ricky B.: 135-135-135-lbs., 80
    Wayne C.: 160-170-170-lbs., 92 (sub: strict sit-up)
    Greg F.: 95-115-115-lbs., 71 (sub: jump-stretch strict pull-up, blue)
    Mark L.: 160-170-170-lbs., 161
    Alissa G.: 130-130-130-lbs., 107
    Charlie R.: 95-105-115*-lbs., 101 (sub: jump-stretch strict pull-up, red)
    Holmes H.: 130-135-135-lbs., 99
    Jeremy M.: 1:12, 1:03, 1:02, 1:06, 1:30, 77 (sub: 15x max hollow rock + max plank hold, 5 rounds, pushup only, 1 round)

  3. Mrs. F | October 6, 2012 at 5:58 pm

    165,165,165; 64 (sub jump stretch red strict pull up)


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