This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP!
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front squat
2-2-2
Compare results to August 15, 2012.
then, two rounds; as many repetitions as possible:
2′ pull-up
2′ pushup
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
Today I did the following, repeat 6 times, 3 mins running fast and 5 mins jogging
A couple days ago I swam 1k in just under 30 mins
Back in DC tomorrow. See you all on Monday!
–Scores–
Christine S.: 130-135-135-lbs., 121
Noreen S.:60-65-65*-lbs., 41 (sub: shoulder press, jump-stretch strict pull-up, blue)
Molly B.: 90-90-90-lbs., 41 (sub: jump-stretch strict pull-up, green)
Josh M.: 160-180-180-lbs., 164
Jim D.: 155-160-160-lbs., 68 (sub: jump-stretch strict pull-up, blue)
Krishnan S.: 145-145-150-lbs., 77 (sub: jump-stretch strict pull-up, red)
Dave R.: 270-280x-260-lbs., 113
Michael F.: 225-225-225-lbs., 135
Mark Co.: 225x-205-205-lbs., 97
Derek B.: 180-195-195-lbs., 102
John G.: 180-190-190-lbs., 79 (sub: jump-stretch strict pull-up, blue)
Brian T.: 150-165-165-lbs., 132
Glenn C.: 135-135-135-lbs., 103
Terry M.: 225-225-225-lbs., 112 (sub: back squat, db handle pushup)
Neil A.: 220-220-220-lbs., 102
Dave K.: 175-175-180*-lbs., 155
Mayra C.: 85-100-110-lbs., 60 (sub: jump-stretch strict pull-up, green)
Elissa N.: 75-75-75-lbs., 40 (sub: strict bodyrow, knee pushup, 1 round)
Rocio Q.: 55-60-60-lbs., 62 (sub: jump-stretch strict pull-up, green, knee pushup)
Graham G.: 105-115-125*-lbs., 63 (sub: jump-stretch strict pull-up, green)
David S.: 200-225-225x-lbs., 138
Chris C.: 270-270-270-lbs., 130
Sean F.: 160-170-175x-lbs., 121
Shawn C.: 190-200-210*-lbs., 112
Jon H.: 205-205-205-lbs., 100
Kit H.: 220-220-220-lbs., 96
Yoshi S.: 135-155-155-lbs., 108
Ricky B.: 135-135-135-lbs., 80
Wayne C.: 160-170-170-lbs., 92 (sub: strict sit-up)
Greg F.: 95-115-115-lbs., 71 (sub: jump-stretch strict pull-up, blue)
Mark L.: 160-170-170-lbs., 161
Alissa G.: 130-130-130-lbs., 107
Charlie R.: 95-105-115*-lbs., 101 (sub: jump-stretch strict pull-up, red)
Holmes H.: 130-135-135-lbs., 99
Jeremy M.: 1:12, 1:03, 1:02, 1:06, 1:30, 77 (sub: 15x max hollow rock + max plank hold, 5 rounds, pushup only, 1 round)
165,165,165; 64 (sub jump stretch red strict pull up)