“Nate”
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
Compare results to July 9, 2011.
“Nate”
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
Compare results to July 9, 2011.
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Lets do this . . . James H.
Woohoo!
All my best, James
By far my favorite!
All my best,
Sincerely yours,
Warm regards,
James H.
Hahaha. Love you, James.
–Scores–
Michael F.: 7 rounds + 1x muscle-up (sub: 1/2x muscle-up)
Matthew W.: 11 rounds
Christine S.: 8 rounds +… 6x swing (sub: 1/2x muscle-up, prom hspu, 1 x 25-lb. plate)
Jon H.: 9 rounds (45-lbs.; sub: 1/2x muscle-up, prom hspu, 1 x 45-lb. plate)
Borja G.: 8 rounds (sub: 1/2x muscle-up, prom hspu, 1 x 25-lb. plate)
Matt H.: 9 rounds +… 6x swing (45-lbs.; sub: 3x strict pull-up, 2x pushup)
John G.: 8 rounds + 3x strict pull-up (55-lbs.; sub: 3x jump-stretch strict pull-up, green, 2x pushup)
Noreen S.: 6 rounds +… 2x pushup (35-lbs.; sub: 3x jump-stretch strict pull-up, green, 2x pushup)
Derek B.: 9 rounds (55-lbs.; sub: 3x jump-stretch strict pull-up, red, prom hspu, 1 x 45-lb. plate)
Ted K.: 7 rounds (45-lbs.; sub: 3x strict pull-up, 2x pushup)
Sofia J.: 8 rounds + 6x strict pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, green, 2x pushup)
Robert W.: 8 rounds + 4x strict pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, red, 2x pushup)
Keena S.: 6 rounds + 2x strict pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, red, 2x pushup)
Josh M.: 11 rounds + 1x muscle-up
Dave K.: 6 rounds + 2x muscle-up (sub: prom hspu, 1 x 45-lb. plate)
Brian T.: 8 rounds + 1x muscle-up
Neil A.: 5 rounds (sub: 3x strict ctb pull-up, prom hspu, 1 x 25-lb. plate)
Terry M.: 6 rounds + 3x strict ctb pull-up (sub: 3x strict ctb pull-up, 2x pushup)
Molly B.: 7 rounds +… 6x strict pull-up (25-lbs.; sub: 3x jump-stretch strict pull-up, green, 2x pushup)
Ty C.: 6 rounds + 1x strict pull-up (45-lbs.; sub: 3x strict pull-up, 2x pushup)
Set S.: 7 rounds + 2x strict pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, green, 2x pushup)
Holmes H.: 7 rounds + 3x strict pull-up (45-lbs.; sub: 3x strict pull-up, prom hspu, 1 x 25-lb. plate)
Shawn C.: 10 rounds + 1x strict pull-up (45-lbs.; sub: 3x strict pull-up, 2x pushup)
Glenn C.: 8 rounds + 2x strict pull-up (35-lbs.; sub: 3x strict pull-up, 2x pushup)
Kaisa A.: 5 rounds + 3x strict pull-up (35-lbs.; sub: 1.5x strict pull-up, 2x pushup; 15 minutes)
Mike P.: 10 rounds (45-lbs.; sub: 3x strict ctb pull-up, 2x pushup)
David O.: 7 rounds +… 8x squat (sub: 3x strict ctb pull-up, 2x pushup, 2x squat)
Cristian D.: 6 rounds + 1x pull-up (45-lbs.; sub: 3x strict pull-up, 2x pushup)
Julie G.: 8 rounds +… 7x swing (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
Greg F.: 7 rounds +… 3x pushup (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
Bill G.: 8 rounds (sub: 3x strict ctb pull-up)
Drew P.: 8 rounds (sub: 1/2x muscle-up)
Matthew C.: 8 rounds (sub; 3x strict ctb pull-up)
Graham G.: 6 rounds + 2x strict bodyrow (35-lbs.; sub: 3x strict bodyrow, 2x pushup)
Alissa G.: 5 rounds +… 5x swing (sub: 3x strict ctb pull-up, prom hspu, 1 x 25-lb. plate)
Rob K.: 6 rounds +… 1x handstand pushup (sub: prom hspu, 1 x 45-lb. plate)
Andrew R.: 10 rounds + 1x muscle-up
Dave R.: 5 rounds (sub: 30″ hollow ring hold, 1.5x false-grip strict ring pull-up)
Ralph B.: 9 rounds + 2x strict ctb pull-up (55-lbs.; sub: 3x strict ctb pull-up, 2x pushup)
Keith W.: 6 rounds +… 8x pushup (45-lbs.; sub: 3x strict pull-u, 2x pushup)
Shawn J.: 6 rounds +… 8x pushup (35-lbs.; sub: 3x jump-stretch strict pull-up, green, 2x pushup)
Lisa C.: 6 rounds + 6x lunge (sub: 30x lunge, 1′ v-hold, 20x 2-count flutter kick)
Elissa N.: 7 rounds +… 2x pushup (35-lbs.; sub: 3x strict bodyrow, 1x pushup; 15 minute amrap)
Jim C.: 14 rounds
David S.: 7 rounds
Chris C.: 13 rounds +… 3x russian swing (sub: 3x pike-up, 2x sls, russian swing)
James H.: 8 rounds +… 3x hspu (55-lbs.)
Steve M.: 9 rounds (55-lbs.; sub: 3x strict ctb pull-up, 2x pushup)
Jared S.: 8 rounds +… 7x swing (35-lbs.; sub: 3x strict pull-up, 2x pushup)
Bill M.: 7 rounds + 4x pull-up (25-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup, weighted sit-up)
John Gr.: 8 rounds +… 3x pushup (35-lbs.; sub: 3x strict bodyrow, 2x pushup)
Kevin M.: 8 rounds +… 8x pushup (35-lbs.; sub: 3x jump-stretch strict pull-up, green, 2x pushup)
Rocio Q.: 7 rounds (25-lbs.; sub: 3x jump-stretch strict pull-up, greem, 2x knee pushup)
Mark L.: 13 rounds (45-lbs.)
Danny M.: 7 rounds + 2x pull-up (45-lbs.; sub: 3x strict pull-up, 2x pushup)
Kit H.: 10 rounds +… 4x prom hspu (45-lbs.; sub: 3x strict pull-up, prom hspu, 1 x 35-lb. plate)
Sean F.: 6 rounds +… 3x prom hspu (55-lbs.; sub: 3x strict ctb pull-up, prom hspu, 1 x 35-lb. plate)
Brett B.: 13 rounds +… 7x pushup (45-lbs.; sub: 3x pike-up, 2x pushup)
Wayne C.: 12 rounds (35-lbs.; sub: 3x corner, 2x pushup, russian swing)
Jon A.: 4 rounds + 3x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, green, 2x pushup)
Tamra F.: 6 rounds +… 4x pushup (sub: 3x jump-stretch strict pull-up, blue, 2x pushup, squat)
Katherine S.: 16 rounds + 3x pike-up (25-lbs.; sub: 3x pike-up, 2x superman, single-arm russian swing)
Krishnan S.: 7 rounds +… 8x pushup (35-lbs.; sub: 3x strict pull-up, 2x pushup)
Arvin G.: 6 rounds + 3x pull-up (35-lbs.; sub: 3x strict pull-up, 2x pushup)
Ricky B.: 6 rounds +… 2x swing (35-lbs.; sub: 3x strict pull-up, 2x pushup)
Lee P.: 8 rounds + 6x pull-up (35-lbs.; sub: 3x jump-stretch strict pull-up, blue, 2x pushup)
Randy F.: 11 rounds +… 4x swing (35-lbs.; sub: 3x strict bodyrow, 2x scapular pushup, russian swing)
Erez Y.: 8 rounds (35-lbs.; sub: 3x pike-up, 2x superman, weighted single-leg squat)
Joana S.: dnf
Josh V.: 6 rounds + 6x strict bodyrow (35-lbs.; sub: 3x strict bodyrow, 2x pushup; 15′)