Wednesday, October 10, 2012

1 Comment

  1. coach | October 10, 2012 at 7:59 pm
     

    –Scores–
    John G.: 170-180-180-lbs., 10 (35-lbs.; sub: jump-stretch strict chin-up, blue)
    Matt H.: 150-150x-135-lbs., 16 (40-lbs., 2 rounds)
    Robert W.: 135-135-135-lbs., 13 (30-lbs.)
    Shawn C.: 170-180-190-lbs., 22 (35-lbs.)
    Brett B.: 155-155x-145-lbs., 17 (35-lbs.)
    Cristian D.: 145-145-145-lbs., 11 (35-lbs.)
    Steve M.: 160-170-180x-lbs., 21 (40-lbs., 15-lbs.)
    Alex M.: 195-215-195-lbs., 21 (35-lbs., 15-lbs.)
    Ralph A.: 195-225x-195-lbs., 15 (35-lbs.; sub: jump-stretch strict chin-up, red, 2 rounds)
    Michael F.: 215-220-220-lbs., 9 (15-lbs., 2 rounds)
    Borja G.: 180-205-190-lbs., 21
    Derek B.: 195-195-180-lbs., 17 (45-lbs.; sub: jump-stretch strict chin-up, red)
    Jon H.: 195x-185-185-lbs., 20 (35-lbs., 15-lbs., 2 rounds)
    Gideon B.: 115-120-125-lbs., 22 (25-lbs.)
    Keena S.: 110-115x-105-lbs., 6 (30-lbs.; sub: jump-stretch strict chin-up, red, 2 rounds)
    Noreen S.: 95x-85-85-lbs., 20 (25-lbs.; sub: jump-stretch strict chin-up, blue, 2 rounds)
    Terry M.: 185-210-210-lbs., 21 (45-lbs., 15-lbs.; sub: back squat)
    Neil A.: 185-210-210-lbs., 20 (15-lbs., 2 rounds)
    Rob K.: 160-175-175-lbs., 8r/10l (20-lbs.; sub: max weighted sls only)
    Josh M.: 150-170-170-lbs., 20 (20-lbs., 2 rounds)
    Glenn C.: 125-135-145-lbs., 13 (35-lbs., 2 rounds)
    Holmes H.: 110-125-125-lbs., ?
    Kirsten P.: 110-120-120-lbs., 10 (25-lbs.; sub: jump-stretch strict chin-up, red, 2 rounds)
    Kaisa A.: 95-105-105-lbs., 9 (sub: chin-up only)
    Greg F.: 95-95-95-lbs., 12 (25-lbs.; sub: jump-stretch strict chin-up, red)
    Set S.: 85-90-90-lbs., 3 (25-lbs.; sub: jump-stretch strict chin-up, blue, 1 round)
    Julie G.: 75-85-85-lbs., 7 (15-lbs.; sub: jump-stretch strict chin-up, blue, 1 round)
    Molly B.: 85-90-90-lbs., 14 (20-lbs.; sub: jump-stretch strict chin-up, green, 2 rounds)
    Valentina F.: 75-75-75-lbs., 33 (sub: jump-stretch strict chin-up, green only)
    Bill G.: 200-230-200-lbs., 19 (15-lbs., 25-lbs.; sub: sls)
    David O.: 135-135-135-lbs., 21 (30-lbs.)
    Dave K.: 150-165-170x-lbs., 28 (35-lbs., 20-lbs.)
    Katherine S.: 65-75-75-lbs., 1:15, 0:45, 1:00, 0:45, 0:45 (sub: max plank hold, 5 rounds)
    Ash U.: 65-75-75-lbs., 30 (20-lbs.; sub: strict bodyrow)
    Katie M.: 70-70-70-lbs., 17 (20-lbs.; sub: jump-stretch strict chin-up, red)
    Dave R.: 240-245-250x-lbs., 13, 7, 7
    Keith W.: 135-145-150-lbs., 7, 4, 3 (20-lbs.)
    Shawn J.: 105-115-115-lbs., 5, 5, 4 (20-lbs.; sub: jump-stretch strict chin-up, blue)
    Chris C.: 225-225-225-lbs., 15, 9, 8 (sub: 30x hollow rock, strict bodyrow)
    Jim C.: 205-195-195-lbs., 15, 11, 11 (25-lbs.)
    Brian T.: 165x-155-155-lbs., 8, 4, 6 (45-lbs., 15-lbs.)
    Jared S.: 145-150-150-lbs., 6, 3, 4 (35-lbs., 15-lbs.)
    James H.: 155-160-165-lbs., 8, 5, 5 (45-lbs., 15-lbs.)
    Christine S.: 120-125-130x-lbs., 8, 7, 6 (15-lbs.)
    Elissa N.: 80-85-90*-lbs., 7, 7, 7 (15-lbs.; sub: strict bodyrow)
    Eric M.: 150-155-160-lbs., 10, 5, 9 (15-lbs.)
    Jim C.: 130-135-140-lbs., 2, 2, 1 (sub: jump-stretch strict pull-up, red)
    Kit H.: 185-175-175-lbs., 10, 8, 5 (45-lbs.)
    JC L.: 115-115-120-lbs., 5, 4, 4 (25-lbs.)
    Candida M.: 90-90-85-lbs., 3, 2, 1 (25-lbs.)
    Johnny A.: 155-160-165-lbs., 4, 3, 2 (35-lbs.)
    Sean F.: 160-160-155-lbs., 5, 4, 2 (45-lbs.)
    David S.: 185-195-200-lbs., 10, 7, 8 (15-lbs.)
    Krishnan S.: 130-140-140-lbs., 6, 4, 3 (35-lbs.)
    Randy F.: 120-125-125-lbs., 7, 5, 6 (25-lbs.; sub: 1/2x tgu)
    Alissa G.: 120-125x-120-lbs., 10, 6, 7
    Charlie R.: 105-115-120*-lbs., 11, 7, 4 (25-lbs.)
    Tamra F.: 75-85x-75-lbs., 5, 3, 1 (5-lbs.; sub: jump-stretch strict pull-up, red)
    Arvin G.: 130-130-135-lbs., 3, 3, 2 (25-lbs.)
    Jon A.: 75-85-95-lbs., 5, 5, 5 (5-lbs.; sub: jump-stretch strict pull-up, green)
    Joana S.: 50-50-55-lbs., 11, 6, 6 (5-lbs.; sub: strict bodyrow)
    Erez Y.: 9:40 (35-lbs.; sub: 2x lunge + 2x single-leg squat; 25x ; 40x hollow rock, 1′ v-hold)

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