for time:
60x double under
30x single-leg squat (alternating, total)
600m run
40x double under
20x single-leg squat (alternating, total)
400m run
20x double under
10x single-leg squat (alternating, total)
200m run
for time:
60x double under
30x single-leg squat (alternating, total)
600m run
40x double under
20x single-leg squat (alternating, total)
400m run
20x double under
10x single-leg squat (alternating, total)
200m run
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NEIL! OH SNAP! YOU CARRY THAT SACK OF RICE!!!!! CARRY IT!!!!!!!!!!!!
Sachdev, it’s flour, not rice. He was so over the tires he decided to break paleo in a big way.
Puh-lease. It’s lead shot. He’s just making it look easy.
My first time doing all the double unders in a WOD as prescribed! Woo-hoo!! (Still terrible form, and single-double-single-double, but nonetheless pleased.)
–Scores–
Borja G.: 12:46
Michael F.: 11:48
Jon H.: 11:44
Brian T.: 10:50
Matthew W.: 11:51 (sub: clapping pushup, single-leg squat, left side only, true bodyrow, 30-20-10)
Alex M.: 12:02
Larry B.: 17:04 (sub: 1/2x double under, modified sls)
Ted K.: 12:13 (sub: tuck jump, modified sls)
Sofia J.: 15:09 (sub: 1/2x double under, modified sls)
Keena S.: 13:46 (sub: modifed sls)
Josh M.: 15:24 (sub: assisted sls)
Neil A.: 13:14 (sub: no sls, round 10)
David O.: 17:43 (sub: modified sls)
John P.: 17:31 (sub: assisted sls)
Holmes H.: 16:51
Terry M.: 14:48 (sub: 1/2x double under, assisted sls)
Kaisa A.: 13:05 (25-lbs.; sub: no double under, 2x goblet squat, lunge, 30-20-10)
Cristian D.: 14:36 (sub: tuck jump, modified sls)
Gideon B.: 12:08 (sub: tuck jump, modified sls)
Steve M.: 16:56
Bill G.: 11:17
Alissa G.: 18:07
Drew P.: 10:14
Johnny A.: 14:07 (sub: modified sls)
Rocio Q.: 18:08 (sub: lunge, 2x squat)
Ralph B.: 18:09 (sub: 1/2x double under, modified sls)
Ty C.: 14:46 (sub: tuck jump, modified sls)
Graham G.: 13:45 (sub: 2x squat)
Dave R.: 10:10
John Gr.: 16:35 (sub: lunge, 2x squat)
Jen M.: 13:39 (sub: modified sls)
Yoshi S.: 16:20 (sub: 1/2x double under, assisted sls)
Katherine S.: 13:55 (sub: tuck jump, modified sls)
Christine S.: 13:32
David S.: 12:11 (sub: assisted sls)
Dave K.: 12:33
Keith W.: 13:09 (sub: tuck jump, modified sls)
Ralph A.: 14:52 (sub: tuck jump, modified sls)
Kevin M.: 15:34 (sub: tuck jump, modified sls)