deadlift
5-5-5
Compare results to July 23, 2012.
then, three rounds for time:
21x dumbbell push press with 45/30-lb. dumbbells
15x chest-to-bar pull-up
9x burpee
deadlift
5-5-5
Compare results to July 23, 2012.
then, three rounds for time:
21x dumbbell push press with 45/30-lb. dumbbells
15x chest-to-bar pull-up
9x burpee
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–Scores–
Christine S.: 165-180-180-lbs., 10:37
Molly B.: 130-145-150-lbs., 10:02 (15-lb. dbs; sub: jumping pull-up)
Ty C.: 190-200-200-lbs., 12:02 (35-lb. dbs; sub: jumping pull-up)
Kirsten P.: 190-175-175-lbs., 11:42 (sub: jumping pull-up)
Jim C.: 275-290-300-lbs., 9:38
Bill G.: 285-315-325-lbs., 11:45 (sub: strict pull-up, round 3)
David S.: 255-275-280-lbs., 13:10
Wayne C.: 165-175-175-lbs., 12:42 (35-lb. db; sub: single-arm push press, strict bodyrow)
Shawn C.: 245-255-260-lbs., 8:21 (30-lb. dbs; sub: jumping pull-up)
John P.: 225-245-245-lbs., 11:14 (40-lb. dbs; sub: pull-up)
Jon H.: 185-225-225-lbs.
Brian T.: 185-185-185-lbs.
Borja G.: 185-225-225-lbs.
Michael F.: 185-225-225-lbs.
Dave R.: 315-325-330x-lbs., 11:21
Matthew W.: 285-315-325-lbs., 10:02 (35-lb. dbs; sub: shoulder press)
Larry B.: 235-265-270-lbs., 10:40
Dave K.: 185-205-230*-lbs., 11:00
Josh M.: 200-230-260-lbs., 10:22
Jim D.: 185-205-230-lbs., 9:42 (30-lb. dbs; sub: jumping pull-up)
Keith W.: 195-214-245-lbs., 11:44 (30-lb. dbs; sub: jumping pull-up)
Peter H.: 165-165-165-lbs., 10:45 (35-lb. dbs)
Mayra C.: 135-155-155-lbs., 10:49 (25-lb. dbs; sub: jumping pull-up)
Krishnan S.: 185-205-205-lbs., 11:22 (30-lb. dbs; sub: jumping pull-up)
Greg F.: 115-135-135-lbs., 8:13 (25-lb. dbs; sub: jumping pull-up)
Candida M.: 9:12 (sub: no push press, jump-stretch strict pull-up, red)
Graham G.: 95-115-115*-lbs., 12:05 (20-lb. dbs; sub: jumping pull-up)
Elissa N.: 95-115-115*-lbs., 10:47 (20-lb. dbs; sub: jumping pull-up)
Rocio Q.: 85-95-95-lbs., 14:46 (15-lb. dbs; sub: jumping pull-up, knee burpee)
Alissa G.: 195-205-210-lbs., 12:24
Sofia J.: 115-125-125-lbs., 10:33 (20-lb. dbs; sub: jumping pull-up)
Charlie R.: 135-145-145-lbs., 9:27 (25-lb. dbs; sub: jumping pull-up)
Mark L.: 170-185-195-lbs., 9:26 (35-lb. dbs)
Shawn J.: 155-175-175-lbs., 10:57 (25-lb. dbs; sub: jumping pull-up)
Arvin G.: 155-175-185-lbs., 12:18 (30-lb. dbs; sub: jumping pull-up)
Jeremy M.: 8:28 (sub: 75x jump-stretch strict pull-up, red, pushup, strict bodyrow, no burpee)