Congratulations Adrian P., for completing our Elements Workshop curriculum!
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snatch
3-3-3
Compare results to October 11, 2012.
then, three rounds; rest amply between rounds:
max strict mixed-grip pull-up*
1′ “L” hold
*If previous score is greater than 10 repetitions, add weight.
This workout is scored by the total strict mixed-grip pull-ups completed from all three rounds.
Hi All: I’m having a housewarming party (pathetically 5-months post move) this Saturday from 530-10pm. If you are in the neighborhood please stop by. Most of you probably have no idea who i am. I’m the ugly new guy with the terrible looking push press/jerk.
Melody/Rebekah/everyone at the box – thanks for making my DC transition an easy one.
Dave
Address: 1715 Swann Street, Apartment 6
email: david.kiley@gmail.com
Someday…..
http://www.youtube.com/watch?v=rLc7jdx4-94&feature=youtube_gdata_player
Hi MPH!
Thank you guys for your comments and encouragement for the hopper and beast comps and your on-going support always! We are all part of something special here at MPH and I am grateful for it.
Dave K.- thanks for the invite! I find your self-description hard to believe. MPH has only good-looking guys who have awesome push press/jerk form. Its a prerequisite, I’ve seen your name posted under the scores, so clearly you passed the screening process 😉
-Christy
–Scores–
Matthew W.: 140-145-150-lbs., 11, 6, 8 (20-lbs.; sub: power snatch)
Derek B.: 135-135-140x-lbs., 4, 3, 3
Borja G.: 125-130-125-lbs., 10, 5, 6 (sub: 30″ N-hold)
John G.: 125-130-135-lbs., 7, 3, 3 (sub: jump-stretch strict pull-up, blue, 30″ N-hold)
Chap G.: 95-95-95-lbs., 5, 4, 3 (sub: power snatch + overhead squat, 30″ N-hold)
Michael F.: 95-95-95-lbs., 7, 4, 3 (15-lbs.)
Alex M.: 95-95-105-lbs., 10, 7, 5 (15-lbs.)
Matt H.: 85-85-85-lbs., 11, 3, 4 (sub: 30″ N-hold)
Jon H.: 75-75-75-lbs., 12, 9, 8 (15-lbs.)
Robert W.: 65-70-70-lbs., 9, 4, 3 (sub: power snatch, 30″ N-hold)
Noreen S.: 45-50-55-lbs., 10, 9, 4 (sub: jump-stretch strict pull-up, green, 30″ N-hold)
Neil A.: 145-150-150-lbs., 5, 2, 2 (15-lbs.; sub: 30″ L-hold)
Rob K.: 130-135-125-lbs.
Josh M.: 125x-125-125-lbs., 10, 8, 7 (20-lbs.)
Dave K.: 125-125-125-lbs., 11, 9, 6 (20-lbs.)
Holmes H.: 85-90-95-lbs., 6, 5, 4
Joe T.: 75-75-75-lbs., 10, 4, 5 (sub: power snatch, 30″ N-hold)
Terry M.: 90-90-85-lbs., 8, 5, 4 (15-lbs.)
Shawn C.: 75-75-65-lbs., 9, 4, 4 (sub: 30″ L-hold)
Cristian D.: 75-75-75-lbs., 4, 3, 3 (sub: power snatch + overhead squat, 30″ N-hold)
Mayra C.: 60-65-65-lbs., 1, 1, 1 (sub: jump-stretch strict pull-up, blue, 30″ N-hold)
Kaisa A.: 3, 3, 3 (30-lbs.; sub: 6x single-arm power snatch + overhead squat; 7 rounds, no L-hold)
Julie G.: 6, 3, 3 (sub: jump-stretch strict pull-up, red, 30″ N-hold)
Christine S.: 60-60-60-lbs., 6, 6, 4 (15-lbs.)
Ted K.: 70-70-70-lbs., 5, 3, 3 (sub: power snatch + overhead squat)
Scott T.: 60-65-65-lbs., 1, 3, 2 (sub: power snatch, 30″ N-hold)
Emily N.: (20-lbs.; sub: 6x single-arm power snatch; 7 rounds)
Sofia J.: 40-45-45-lbs., 11, 4, 6 (sub: jump-stretch strict pull-up, green, 30″ N-hold)
Set S.: 35-35-35-lbs., 4, 2, 3 (sub: jump-stretch strict pull-up, blue, 30″ N-hold)
Bill G.: 110-115-115-lbs., 8, 5,4 (15-lbs.)
Drew P.: 150-160-165-lbs., 5, 4, 3 (15-lbs.)
Johnny A.: 105-105-105-lbs., 3, 1, 1 (sub: 30″ N-hold)
Ralph B.: 80-85-95*x-lbs., 8, 2, 6 (15-lbs.)
Ivy F.: 85-90x-90-lbs., 6, 4, 2 (sub: jump-stretch strict pull-up, red, 30″ N-hold)
Alissa G.: 85-90x-85x-lbs., 10, 5, 5 (sub: 30″ L-hold)
Ashutosh U.: 50-50-50-lbs., 3, 4, 4 (sub: power snatch, 30″ N-hold)
Jared S.: 67, 6, 3, 2, 2, 2 (max strict bodyrow + 2′ plank hold; 7 rounds; 5 rounds 15-lb. weighted pull-up, no L-hold)
Wayne C.: 125-135-145-lbs., 35″, 90″ (sub: squat clean, strict bodyrow, v-hold)
Mark Co.: 95-105-105-lbs., 9, 7, 5 (15-lbs.),
Eric M.: 85-95-95-lbs., 10, 6, 6 (20-lbs.)
Krishnan S.: 75-80-80-lbs., 7, 5, 3 (sub: 30″ N-hold0
Spencer S.: 95-95-95-lbs., 15, 8, 5 (sub: power clean)
Lee P.: 70-70-65-lbs., 8, 5, 7 (sub: jump-stretch strict pull-up, red, 30″ N-hold)
Jon A.: 25-25-25*-lbs., 7, 5, 3 (sub: power snatch, jump-stretch strict pull-up, green, v-hold)
Adrian P.: 25-25-25*-lbs., 10, 10, 10 (sub: power snatch, strict bodyrow)
Charlie R.: 25-25-25*-lbs., 9, 5, 4 (sub: jump-stretch strict pull-up, red, 30″ N-hold)
Josh V.: 25-25-25*-lbs., 10, 10, 10 (sub: power snatch, strict bodyrow)
John P.: 85-95-95-lbs., 11, 7, 6 (sub: 30″ N-hold)
Peter H.: 3, 3, 3 (sub: max strict pull-up + 10x strict pull-up; 5 rounds; 15-lbs.)
Jen M.: 55-60-60-lbs., 2, 1, 1 (sub: 30″ N-hold)
Katie M.: 45-45-50-lbs., 7, 7, 6 (sub: power clean; 3-3-3; jump-stretch strict pull-up, red, 30″ N-hold)
Roselena R.: 60-65-65-lbs., 8, 5, 4 (sub: jump-stretch strict pull-up, red, 30″ N-hold)
Jim C.: 150-155-160-lbs., 18, 4, 11 (30-lbs.)
Steve M.: 110-115-120-lbs., 9, 3, 3 (20-lbs.)
Chris C.: 110-110-110-lbs., 7, 4, 5 (15-lbs.)
James H.: 100-105-110x-lbs., 11, 2, 3 (15-lbs.)
David S.: 95-100-100-lbs., 11, 6, 7 (15-lbs.; sub; power snatch + overhead squat)
Carolyn M.: 30-30-30*-lbs., 10, 6, 5 (sub: hang power snatch, strict bodyrow, v-hold)
Jeremy N.: 125-135-135-lbs., 4, 3, 3 (sub: jump-stretch strict pull-up, red, 30″ N-hold)
David O.: 95-105-110-lbs., 10, 4, 4 (sub: 30″ L-hold)
Chris T.: 80-85x-80-lbs., 12, 5, 5 (15-lbs., 20-lbs.)
Brett B.: 75-80-80x-lbs., 7, 5, 4 (sub: 30″ N-hold)
Drew B.: 105-105-105-lbs., 2, 1, 2 (sub: power clean, 30″ N-hold)
Ty C.: 70-70-75-lbs., 6, 3, 5 (sub: 30″ N-hold)
Erez Y.: 1:25, 1:10, 1:09; 7:04, 1:01, 1:07 (sub: 5x single-arm snatch; 7 rounds; max squat hold, max v-hold)
Katherine S.: (25-lbs.; sub: 5x single-arm snatch + 10x pvc overhead squat; 7 rounds; 15x corners, v-hold)
John Gr.: 65-70-70-lbs., 6, 8, 7 (sub: power snatch, strict bodyrow, v-hold)
Elissa N.: 35-35-35-lbs., 7, 7, 7 (sub: jump-stretch strict pull-up, green, v-hold)
Diane N.: 40-40-45-lbs., 6, 2, 2 (sub: jump-stretch strict pull-up, red, 30″ N-hold)
Rocio Q.: 20-25-25-lbs., 12, 10, 7 (sub: power snatch, jump-stretch strict pull-up, green, 30″ N-hold)
Dave R.: 135-135-135-lbs., 9, 4, 3 (15-lbs.)
Brian T.: 125-125-125-lbs., 7, 5, 3 (15-lbs.)
Ralph A.: 75-80-80x-lbs., 3, 2, 2
Keith W.: 65-65-65-lbs., 11, 4, 4