for time:
25x ring dip
50x swing @ 55/35-lbs.
20x ring dip
40x swing
15x ring dip
30x swing
Compare results to September 28, 2009.
for time:
25x ring dip
50x swing @ 55/35-lbs.
20x ring dip
40x swing
15x ring dip
30x swing
Compare results to September 28, 2009.
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I keep asking myself, “Why it so uncomfortable to hold this phone/ coffee mug/ whatever?”
Then I answer myself, “Oh yeah, 60 dips and 160 swings. That’s why”
Fun WOD today. Thanks 😀
–Scores–
Matthew W.: 11:22
Michael F.: 14:30
Borja G.: 16:31
Alex M.: 16:27
Derek B.: 11:41 (45-lbs.; sub: 1/2x ring dip)
Chap G.: 12:23 (45-lbs.; sub: static dip)
Matt H.: 11:58 (45-lbs.; sub: static dip)
Robert W.: 15:22 (35-lbs.; sub: static dip)
John G.: 9:40 (35-lbs.; sub: pushup)
Scott T.: 13:57 (35-lbs.; sub: pushup)
Keena S.: 13:09 (sub: pushup)
Noreen S.: 12:10 (25-lbs.; sub: knee pushup)
Rob K.: 12:40
Josh M.: 14:08
Neil A.: 14:47
Dave K.: 13:52
Terry M.: 18:00 (45-lbs.)
John P.: 12:13 (45-lbs.; sub: static dip)
Holmes H.: 15:24 (sub: 1/2x ring dip)
Cristian D.: 15:57 (35-lbs.; sub: static dip)
Kirsten P.: 13:28 (sub: pushup)
Julie G.: 12:23 (25-lbs.; sub: pushup)
Set S.: 12:26 (25-lbs.; sub: russian swing, pushup)
Kaisa A.: 9:17 (25-lbs.; sub: 1/2x russian swing)
Valentina F.: 10:25 (25-lbs.; sub: 1/2x russian swing, knee pushup)
Adrian P.: 10:24 (25-lbs.; sub: 1/2x swing)
Drew P.: 19:39 (45-lbs.)
Ralph B.: 17:53 (45-lbs.)
David O.: 11:40 (45-lbs.; sub: 1/2x ring dip)
Mayra C.: 13:07 (sub: incline pushup)
Ivy F.: 13:00 (sub: pushup)
Katherine S.: 11:12 (25-lbs.; sub: single-arm russian swing, sit-up)
Rocio Q.: 13:06 (25-lbs.; sub: russian swing, knee pushup)
Ty C.: 18:19 (45-lbs.; sub: static dip)
Joe T.: 14:39 (35-lbs.; sub: static dip)
Ralph A.: 11:46 (35-lbs.; sub: 1/2x static dip)
Andrew R.: 11:50
Kevin M.: 12:17 (35-lbs.; sub: 1/2x static dip)
Christine S.: 12:47
Dave R.: 15:46 (sub: 1/2x static dip)
Jim C.: 9:11
Mark L.: 14:47 (45-lbs.)
David S.: 13:54
Chris C.: 13:07
Steve M.: 13:08 (45-lbs.; sub: 1/2x ring dip)
Christy P.: 10:45
Eric M.: 16:25
Elissa N.: 13:48 (25-lbs.; sub: 1/2x pushup)
Carolyn M.: 10:45 (25-lbs.; sub: knee pushup, 1/2x russian swing)
Jared S.: 13:43 (30-lb. dbs; sub: 1/2x ring dip, 3′, 2’30”, 2′ plank hold)
Brett B.: 12:08 (35-lbs.; sub: static dip)
Sean F.: 15:10
Bill G.: 14:28
Spencer S.: 13:59 (45-lbs.; sub: 1/2x ring dip)
Jon A.: 14:25 (25-lbs.; sub: pushup; no third round)
Danny M.: 14:06 (35-lbs.; sub: static dip)
Brian T.: 15:44
Greg F.: 15:32 (sub: static dip, sit-up)
Gideon B.: 16:39 (35-lbs.; sub: static dip)
Chris T.: 16:12 (45-lbs.)
Arvin G.: 14:45 (35-lbs.; sub: static dip)
Sofia J.: 11:27 (25-lbs.; sub: pushup)
Randy F.: 12:27 (35-lbs.; sub: pushup)
Erez Y.: 13:12 (35-lbs.; sub: 800, 600, 400m run, single-arm russian swing)
Joana S.: 13:47 (25-lbs.; sub: russian swing, knee pushup)
Charlie R.: 11:07 (35-lbs.; sub: static dip)
Alissa G.: 15:05 (sub: 1/2x ring dip)
Mark Co.: 18:12