Wednesday, October 17, 2012


  1. Matt | October 17, 2012 at 11:21 am

    I keep asking myself, “Why it so uncomfortable to hold this phone/ coffee mug/ whatever?”

    Then I answer myself, “Oh yeah, 60 dips and 160 swings. That’s why”

    Fun WOD today. Thanks 😀

  2. coach | October 17, 2012 at 8:36 pm

    Matthew W.: 11:22
    Michael F.: 14:30
    Borja G.: 16:31
    Alex M.: 16:27
    Derek B.: 11:41 (45-lbs.; sub: 1/2x ring dip)
    Chap G.: 12:23 (45-lbs.; sub: static dip)
    Matt H.: 11:58 (45-lbs.; sub: static dip)
    Robert W.: 15:22 (35-lbs.; sub: static dip)
    John G.: 9:40 (35-lbs.; sub: pushup)
    Scott T.: 13:57 (35-lbs.; sub: pushup)
    Keena S.: 13:09 (sub: pushup)
    Noreen S.: 12:10 (25-lbs.; sub: knee pushup)
    Rob K.: 12:40
    Josh M.: 14:08
    Neil A.: 14:47
    Dave K.: 13:52
    Terry M.: 18:00 (45-lbs.)
    John P.: 12:13 (45-lbs.; sub: static dip)
    Holmes H.: 15:24 (sub: 1/2x ring dip)
    Cristian D.: 15:57 (35-lbs.; sub: static dip)
    Kirsten P.: 13:28 (sub: pushup)
    Julie G.: 12:23 (25-lbs.; sub: pushup)
    Set S.: 12:26 (25-lbs.; sub: russian swing, pushup)
    Kaisa A.: 9:17 (25-lbs.; sub: 1/2x russian swing)
    Valentina F.: 10:25 (25-lbs.; sub: 1/2x russian swing, knee pushup)
    Adrian P.: 10:24 (25-lbs.; sub: 1/2x swing)
    Drew P.: 19:39 (45-lbs.)
    Ralph B.: 17:53 (45-lbs.)
    David O.: 11:40 (45-lbs.; sub: 1/2x ring dip)
    Mayra C.: 13:07 (sub: incline pushup)
    Ivy F.: 13:00 (sub: pushup)
    Katherine S.: 11:12 (25-lbs.; sub: single-arm russian swing, sit-up)
    Rocio Q.: 13:06 (25-lbs.; sub: russian swing, knee pushup)
    Ty C.: 18:19 (45-lbs.; sub: static dip)
    Joe T.: 14:39 (35-lbs.; sub: static dip)
    Ralph A.: 11:46 (35-lbs.; sub: 1/2x static dip)
    Andrew R.: 11:50
    Kevin M.: 12:17 (35-lbs.; sub: 1/2x static dip)
    Christine S.: 12:47
    Dave R.: 15:46 (sub: 1/2x static dip)
    Jim C.: 9:11
    Mark L.: 14:47 (45-lbs.)
    David S.: 13:54
    Chris C.: 13:07
    Steve M.: 13:08 (45-lbs.; sub: 1/2x ring dip)
    Christy P.: 10:45
    Eric M.: 16:25
    Elissa N.: 13:48 (25-lbs.; sub: 1/2x pushup)
    Carolyn M.: 10:45 (25-lbs.; sub: knee pushup, 1/2x russian swing)
    Jared S.: 13:43 (30-lb. dbs; sub: 1/2x ring dip, 3′, 2’30”, 2′ plank hold)
    Brett B.: 12:08 (35-lbs.; sub: static dip)
    Sean F.: 15:10
    Bill G.: 14:28
    Spencer S.: 13:59 (45-lbs.; sub: 1/2x ring dip)
    Jon A.: 14:25 (25-lbs.; sub: pushup; no third round)
    Danny M.: 14:06 (35-lbs.; sub: static dip)
    Brian T.: 15:44
    Greg F.: 15:32 (sub: static dip, sit-up)
    Gideon B.: 16:39 (35-lbs.; sub: static dip)
    Chris T.: 16:12 (45-lbs.)
    Arvin G.: 14:45 (35-lbs.; sub: static dip)
    Sofia J.: 11:27 (25-lbs.; sub: pushup)
    Randy F.: 12:27 (35-lbs.; sub: pushup)
    Erez Y.: 13:12 (35-lbs.; sub: 800, 600, 400m run, single-arm russian swing)
    Joana S.: 13:47 (25-lbs.; sub: russian swing, knee pushup)
    Charlie R.: 11:07 (35-lbs.; sub: static dip)
    Alissa G.: 15:05 (sub: 1/2x ring dip)
    Mark Co.: 18:12


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