deadlift
3-3-3
Compare results to September 10, 2012.
then, for time:
30x toes-to-bar
30x front squat @ 185/135-lbs.
600m run
deadlift
3-3-3
Compare results to September 10, 2012.
then, for time:
30x toes-to-bar
30x front squat @ 185/135-lbs.
600m run
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8:00 AMRAP single leg squats: 143
–Scores–
Jon H.: 210-240-270-lbs., 10:29 (135-lbs.)
Kevin M.: 175-185-185-lbs., 8:20 (85-lbs.)
Mayra C.: 115-135-135-lbs., 6:07 (25-lb. dbs; sub: sit-up, push press, 2:00 plank)
Emily N.: 115-115-135-lbs., 7:20 (20-lb. dbs; sub: lunge)
Robert W.: 175-190-190-lbs., 5:02 (30-lb. db; sub: goblet squat, v-up)
Peter H.: 155-175-175-lbs., 8:33 (115-lbs.)
Krishnan S.: 185-225-225-lbs, 8:36 (95-lbs.)
Dave K.: 225-265-275-lbs., 6:15 (135-lbs.)
Gideon B.: 135-155-155-lbs., 6:16 (85-lbs.; sub: hanging knee raise)
Kaisa A.: 5:16 (25-lb. dbs; sub: lunge)
Elissa N.: 145-145-145*-lbs., 6:25 (20-lb. dbs; sub: sit-up)
Wayne C.: 175-185-185-lbs., 8:42 (95-lbs.; sub: v-up)
Ty C.: 205-205-205-lbs., 7:23 (105-lbs.; sub: hanging knee raise)
Roselena R.: 180-205-205-lbs., 11:20 (95-lbs.)
Greg F.: 155-155-155-lbs., 6:45 (75-lbs.; sub: hanging knee raise)
Alissa G.: 190-205-215-lbs., 14:30 (105-lbs.)
Charlie R.: 155-165-165*-lbs., 7:26 (30-lb. dbs; sub: hanging knee raise)
Arvin G.: 225-235-235-lbs., 8:35 (95-lbs.)
James H.: 225-255-255x-lbs., 10:07 (125-lbs.)
John G.: 315-345-355-lbs., 10:36 (135-lbs.)
Borja G.: 315-345-335-lbs., 9:40 (135-lbs.)
Dave R.: 295-335-315-lbs., 9:02
Michael F.: 295-325-305-lbs., 9:31 (155-lbs.)
Matthew W.: 295-325-325-lbs., 7:03 (225-lbs.; sub: deadlift, row)
Chris C.: 360-405-405-lbs., 10:50
Terry M.: 225-265-285-lbs., 5:58 (165-lbs.; sub: deadlift)