snatch
3-3-3
Compare results to Tuesday, October 16, 2012.
then, as many rounds as possible in 10 minutes:
4x handstand pushup
8x swing @ 70/55-lbs.
12x ghd sit-up
Compare results to January 19, 2010.
snatch
3-3-3
Compare results to Tuesday, October 16, 2012.
then, as many rounds as possible in 10 minutes:
4x handstand pushup
8x swing @ 70/55-lbs.
12x ghd sit-up
Compare results to January 19, 2010.
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–Scores–
Neil A.: 125-140-145-lbs., 5 rounds (sub: prom hspu, 1 x 25-lb. plate)
Rob K.: 95-105-115-lbs., 7 rounds (sub: 2x pushup, no sit-up)
Josh M.: 125-130-130-lbs., 7 rounds
Holmes H.: 85-95x-95-lbs., 5 rounds +… 4x sit-up (sub: prom hspu, 1 x 25-lb. plate)
Cristian D.: 75-80-85-lbs., 4 rounds +… 4x swing (55-lbs.; sub: 2x pushup)
Shawn C.: 65-65-65-lbs., 7 rounds +… 8x swing (55-lbs.; sub: 2x pushup)
Terry M.: 85-90-95-lbs., 8 rounds +… 3x swing (45-lbs.; sub: power snatch, 2x pushup)
Peter H.: 85-90-95-lbs., 7 rounds (45-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Drew P.: 160-170-175-lbs., 6 rounds +… 3x sit-up
Jeremy N.: 135-155-165-lbs., 7 rounds + 3x pushup (55-lbs.; sub: 2x pushup)
Bill G.: 110-110-110-lbs., 7 rounds
Ivy F.: 85-85-85-lbs., 5 rounds + 3x pushup (45-lbs.; sub: 2x pushup)
Chris T.: 95-95-100-lbs., 5 rounds (55-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Keith S.: 35-35-45-lbs., 6 rounds +… 8x swing (35-lbs.; sub: power snatch, 2x pushup, sit-up)
Rocio Q.: 35-35-35-lbs., 4 rounds + 3x pushup (25-lbs.; sub: power snatch, 2x pushup, russian swing)
Dave R.: 165-175-180x-lbs., 5 rounds +… 3x sit-up
Brian T.: 115-125-130-lbs., 5 rounds +… 8x sit-up
Andrew R.: 115-125-130*-lbs., 6 rounds +… 4x swing
Johnny A.: 100-100-105*-lbs., 5 rounds +… 4x situp (55-lbs.; sub: 2x pushup)
Bill M.: 5 rounds + 7x pushup (sub: 3′ plank + 20x superman; 5 rounds; 2x pushup, no swing)
Graham G.: 50-55-60*-lbs., 6 rounds (35-lbs.; sub: 2x pushup)
Elissa N.: 35-40-40*-lbs., 7 rounds + 2x pushup (35-lbs.; sub: 2x pushup)
Chap G.: 105-105-105-lbs., 6 rounds +… 9x sit-up (55-lbs.; sub: power snatch, 2x pushup, sit-up)
Ralph A.: 105-110-110-lbs., 6 rounds +… 1x sit-up (55-lbs.; sub: power snatch + overhead squat, 2x pushup)
Alex M.: 105x-100-100-lbs., 3 rounds + 3x hspu (sub: prom hspu, 1 x 45-lb. plate)
Larry B.: 105-105-105-lbs., 6 rounds +… 3x swing (45-lbs.; sub: power snatch, 2x pushup, sit-up)
Matt H.: 105-105-105*-lbs., 7 rounds +… 3x sit-up (55-lbs.; sub: power snatch, 2x pushup)
Joe T.: 85-85-85-lbs., 7 rounds +… 8x swing (35-lbs.; sub: 2x pushup)
Emily N.: 4 rounds + 2x pushup (25-lbs.; sub: 5x single-arm snatch + 10x goblet squat; 2x pushup, squat)
Robert W.: 80-75-75-lbs., 6 rounds +… 4x sit-up (35-lbs.; sub: power snatch, 2x pushup, sit-up)
Keena S.: 55-60*-55-lbs., 5 rounds +… 4 sit-up (35-lbs.; sub: 2x pushup)
Nick D.: 80-75-75*-lbs., 6 rounds +… 11x sit-up (45-lbs.; sub: power snatch, 2x pushup)
Charlie R.: 60-60-60*-lbs., 5 rounds + 4x pushup (45-lbs.; sub: power snatch, 2x pushup)
Derek B.: 135-135-135-lbs., 6 rounds +… 5x swing (sub: prom hspu, 1 x 25-lb. plate)
Matthew W.: 145-150x-140-lbs., 8 rounds +… 4x swing
Alissa G.: 75-85-90-lbs., 5 rounds +… 5x swing (sub: prom hspu, 1 x 25-lb. plate)
Jim C.: 145-155-155-lbs., 9 rounds + 4x hspu
Steve M.: 95-115-95-lbs., 6 rounds +… 8x sit-up (45-lbs.; sub: 2x pushup)
Chris C.: 115-115-115-lbs., 7 rounds +… 7x swing
David S.: 95-95-95-lbs., 6 rounds + 2x hspu
James H.: 95-105-105-lbs., 7 rounds (55-lbs.)
Mark L.: 85-85-85*-lbs., 10 rounds +… 3x swing (45-lbs.)
Kevin M.: 85-85-85-lbs., 6 rounds +… 8x swing (35-lbs.; sub: power snatch, 2x pushup)
Jen M.: 60-60-55-lbs., 6 rounds + 6x pushup (35-lbs.; sub: power snatch + overhead squat, 2x pushup)
Michael F.: 95-95-105x-lbs., 8 rounds + 3x hspu
Sean F.: 85-85-85-lbs., 5 rounds (55-lbs.; sub: power snatch + overhead squat, prom hspu, 1 x 25-lb. plate)
Ralph B.: 85-90x-80x-lbs., 8 rounds (55-lbs.; sub: 2x pushup)
Danny M.: 75-75-75-lbs., 6 rounds +… 8x swing (45-lbs.; sub: power snatch + overhead squat, 2x pushup)
Jim D.: 60-60-65-lbs., 6 rounds +… 4x swing (35-lbs.; sub: 2x pushup)
Shawn J.: 55-65-65-lbs., 4 rounds +… 3x sit-up (35-lbs.; sub: 2x pushup, sit-up)
Molly B.: 45-55-45-lbs., 4 rounds + 6x pushup (25-lbs.; sub: russian swing, 2x pushup)
Tamra F.: 55-65-55-lbs., 5 rounds +… 5x sit-up (25-lbs.; sub: muscle snatch, 2x pushup)
Candida M.: 40-40-45-lbs., 5 rounds + 4x hspu (35-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Joana S.: 35-40-40-lbs., 5 rounds + 8x knee pushup (25-lbs.; sub: power snatch, 2x knee pushup)
Adrian P.: 45-55-65*-lbs., 7 rounds (25-lbs.; sub: power snatch, 2x pushup)
Wayne C.: 115-135-135-lbs., 5 rounds +… 2x sit-up (45-lbs.; sub: squat clean. single-arm russian swing, 2x squat)
Mark Co.: 95-105-110-lbs., 6 rounds (sub: prom hspu, 1 x 35-lb. plate)
Arvin G.: 65-65-70-lbs., 6 rounds +… 6x swing (35-lbs.; sub: power snatch, 2x pushup)
Gideon B.: 55-55-60-lbs., 8 rounds +… 9x sit-up (35-lbs.; sub: power snatch, 2x pushup)
Katie M.: 75-85x-75-lbs., 6 rounds +…9x sit-up (35-lbs.; sub: power clean, squat, 2x pushup)
Lee P.: 65-75-75-lbs., 4 rounds +… 9x sit-up (35-lbs.; sub: power snatch, russian swing, 2x pushup, sit-up)
Julie G.: 55-55-60-lbs., 5 rounds +… 8x sit-up (35-lbs.; sub: power snatch, 2x pushup)
Sofia J.: 55-55-55*-lbs., 6 rounds + 5x pushup (35-lbs.; sub: 2x pushup)
Kaisa A.: 6 rounds + 1x pushup (35-lbs.; sub: 7x single-arm power snatch, 5 rounds, russian swing, 2x pushup, lunge)
Erez Y.: 7 rounds +… 14x lunge (sub: single-leg squat, 2x jumping lunge)
Christine S.: 50-60-65-lbs., 6 rounds +… 3x swing (sub: prom hspu, 1 x 25-lb. plate)
Mayra C.: 55-60-65-lbs., 6 rounds + 3x pushup (35-lbs.; sub: power snatch, 2x pushup)
Diane N.: 45-50-50-lbs., 6 rounds + 1x pushup (35-lbs.; sub: 2x pushup)
Krishnan S.: 75-80-85-lbs., 6 rounds + 2x pushup (45-lbs.; sub: 2x pushup)
Jason C.: 70-75-80-lbs., 5 rounds + 3x hspu (45-lbs.; sub: power snatch)
John G.: 125-135-140-lbs., 5 rounds +… 2x sit-up (55-lbs.; sub: 2x pushup)
Notes for today:
–ghd sit-up substitution: strict sit-up