Tuesday, October 23, 2012

Tuesday, October 23, 2012

as many repetitions as possible:
2′ pull-up
–15″ rest–
2′ wall ball @ 20/14-lbs.
–15″ rest–
90″ pull-up
–15″ rest–
90″ wall ball
–15″ rest–
60″ pull-up
–15″ rest–
60″ wall ball
–15″ rest–
30″ pull-up
–15″ rest–
30″ wall ball

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.


  1. johngdc | October 23, 2012 at 9:47 am

    ha! glad to see you stuck it out with debbie gibson pandora. melody seemed to very very excited about that one! disappointed there were no songs by the “go go’s ” tho…might have to do that tomorrow!

    • train2live | October 23, 2012 at 11:00 am

      This 7am participant says your’re welcome 6am for the Debbie Gibson…while mimicking sticking his finger down his throat. Whatever happened to the Hendirx play list? Just sayin…

      Dave O

    • alissa g. | October 23, 2012 at 11:07 am

      8a listened to New Kids on the Block radio, courtesy of the 7a. Ivy and I enjoyed it…not so sure about Bill. 😉

  2. coach | October 23, 2012 at 7:53 pm

    Rob K.: 167
    Borja G.: 181
    Alex M.: 195
    Ted K.: 92
    Matt H.: 135 (30-lb. dbs; sub: push press)
    Larry B.: 187 (sub: jumping pull-up)
    Keena S.: 203 (sub: jumping pull-up)
    Christine S.: 162
    Noreen S.: 175 (sub: jumping pull-up)
    Scott T.: 168 (sub: jumping pull-up)
    Chap G.: 200 (sub: jumping pull-up)
    John G.: 160 (sub: jumping pull-up)
    Joe T.: 236 (sub: mb squat, jumping pull-up)
    Robert W.: 227 (sub: mb squat, jumping pull-up)
    Neil A.: 181
    Terry M.: 147
    Gideon B.: 215 (14-lbs.; sub: jumping pull-up)
    Josh M.: 204
    Jason C.: 122 (14-lbs.)
    David O.: 161
    Tamra F.: 157 (sub: mb squat, jumping pull-up)
    Julie G.: 210 (sub: jumping pull-up)
    Kaisa A.: 121 (sub: strict pull-up, mb squat)
    Valentina F.: 155 (sub: mb squat, jump-stretch strict pull-up, green)
    Adrian P.: 179 (14-lbs., 8-foot target; sub: jumping pull-up
    Bill G.: 162
    Chris T.: 158
    Alissa G.: 136 (10-foot target)
    Matthew C.: 131
    Jared S.: 119 (25-lb. dbs; sub: db push press)
    Johnny A.: 164 (sub: jumping pull-up)
    Ivy F.: 179 (sub: jumping pull-up, mb squat)
    Dave R.: 206
    Keith W.: 114 (25-lb. dbs; sub: push press)
    Graham: 135 (14-lbs., 8-foot target; sub: jumping pull-up)
    Bill M.: 135 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
    Cristian D.: 121
    Michael F.: 168
    Chris C.: 167
    Mark L.: 149 (14-lbs.)
    David S.: 167
    James H.: 130
    Jim C.: 206
    Steve M.: 145
    Elissa N.: 149 (10-lbs.; sub: jumping pull-up)
    Sean F.: 159
    Brett B.: 115 (sub: jumping pull-up)
    Arvin G.: 110 (sub: jumping pull-up)
    Candida M.: 166 (sub: jumping pull-up)
    Mayra C.: 175 (sub: mb push press, jumping pull-up)
    Kirsten P.: 204 (sub: jumping pull-up)
    Wayne C.: 178 (sub: mb squat, strict bodyrow)
    Jenn J.: 162 (sub: jumping pull-up)
    Jen M.: 120
    Danny M.: 120
    Eric M.: 134
    Jon H.: 135
    Mark Co.: 156
    Jeremy N.: 117
    Sofia J.: 149 (sub: jumping pull-up)
    Rocio Q.: 124 (10-lbs.; sub: jumping pull-up)
    Molly B.: 155 (10-lbs.; sub: jumping pull-up)
    Shawn J.: 151 (14-lbs.; sub: jumping pull-up)
    Roselena R.: 185 (sub: jumping pull-up)
    Lee P.: 128 (sub: jumping pull-up)
    Spencer S.: 131
    Jon A.: 107 (14-lbs.; sub: jumping pull-up)
    Erez Y.: 201 (sub: hollow rock, 1 1/4 squat)


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