as many repetitions as possible:
2′ pull-up
–15″ rest–
2′ wall ball @ 20/14-lbs.
–15″ rest–
90″ pull-up
–15″ rest–
90″ wall ball
–15″ rest–
60″ pull-up
–15″ rest–
60″ wall ball
–15″ rest–
30″ pull-up
–15″ rest–
30″ wall ball
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
ha! glad to see you stuck it out with debbie gibson pandora. melody seemed to very very excited about that one! disappointed there were no songs by the “go go’s ” tho…might have to do that tomorrow!
This 7am participant says your’re welcome 6am for the Debbie Gibson…while mimicking sticking his finger down his throat. Whatever happened to the Hendirx play list? Just sayin…
Dave O
8a listened to New Kids on the Block radio, courtesy of the 7a. Ivy and I enjoyed it…not so sure about Bill. 😉
–Scores–
Rob K.: 167
Borja G.: 181
Alex M.: 195
Ted K.: 92
Matt H.: 135 (30-lb. dbs; sub: push press)
Larry B.: 187 (sub: jumping pull-up)
Keena S.: 203 (sub: jumping pull-up)
Christine S.: 162
Noreen S.: 175 (sub: jumping pull-up)
Scott T.: 168 (sub: jumping pull-up)
Chap G.: 200 (sub: jumping pull-up)
John G.: 160 (sub: jumping pull-up)
Joe T.: 236 (sub: mb squat, jumping pull-up)
Robert W.: 227 (sub: mb squat, jumping pull-up)
Neil A.: 181
Terry M.: 147
Gideon B.: 215 (14-lbs.; sub: jumping pull-up)
Josh M.: 204
Jason C.: 122 (14-lbs.)
David O.: 161
Tamra F.: 157 (sub: mb squat, jumping pull-up)
Julie G.: 210 (sub: jumping pull-up)
Kaisa A.: 121 (sub: strict pull-up, mb squat)
Valentina F.: 155 (sub: mb squat, jump-stretch strict pull-up, green)
Adrian P.: 179 (14-lbs., 8-foot target; sub: jumping pull-up
Bill G.: 162
Chris T.: 158
Alissa G.: 136 (10-foot target)
Matthew C.: 131
Jared S.: 119 (25-lb. dbs; sub: db push press)
Johnny A.: 164 (sub: jumping pull-up)
Ivy F.: 179 (sub: jumping pull-up, mb squat)
Dave R.: 206
Keith W.: 114 (25-lb. dbs; sub: push press)
Graham: 135 (14-lbs., 8-foot target; sub: jumping pull-up)
Bill M.: 135 (15-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, green)
Cristian D.: 121
Michael F.: 168
Chris C.: 167
Mark L.: 149 (14-lbs.)
David S.: 167
James H.: 130
Jim C.: 206
Steve M.: 145
Elissa N.: 149 (10-lbs.; sub: jumping pull-up)
Sean F.: 159
Brett B.: 115 (sub: jumping pull-up)
Arvin G.: 110 (sub: jumping pull-up)
Candida M.: 166 (sub: jumping pull-up)
Mayra C.: 175 (sub: mb push press, jumping pull-up)
Kirsten P.: 204 (sub: jumping pull-up)
Wayne C.: 178 (sub: mb squat, strict bodyrow)
Jenn J.: 162 (sub: jumping pull-up)
Jen M.: 120
Danny M.: 120
Eric M.: 134
Jon H.: 135
Mark Co.: 156
Jeremy N.: 117
Sofia J.: 149 (sub: jumping pull-up)
Rocio Q.: 124 (10-lbs.; sub: jumping pull-up)
Molly B.: 155 (10-lbs.; sub: jumping pull-up)
Shawn J.: 151 (14-lbs.; sub: jumping pull-up)
Roselena R.: 185 (sub: jumping pull-up)
Lee P.: 128 (sub: jumping pull-up)
Spencer S.: 131
Jon A.: 107 (14-lbs.; sub: jumping pull-up)
Erez Y.: 201 (sub: hollow rock, 1 1/4 squat)