for time:
5-4-3-2-1
muscle-up
bear complex @ 115/75-lbs.
The barbell bear complex consists, sequentially, of:
- power clean
- front squat
- push press
- back squat
- behind-the-neck push press
- then, return the bar to the ground for the next power clean
The movements may be modified, broken-up or combined in any way, so long as these parameters are met:
- The power clean starts at the ground and finishes at full hip extension. Squat cleans and/or a deadlift + hang power clean combination are acceptable.
- Squats must finish at, or below the parallel position and presses must finish locked-out overhead.
- Presses may be strict presses, push presses, or push jerks.
- Squats and presses can be distinct or combined into a thruster. However, you may not receive the clean in a (front) squat and move directly into a thruster—stand first.
Compare results to February 28, 2011.
–Scores–
Michael F.: 10:15
Brian T.: 11:20
Borja G.: 12:04 (sub: 2x muscle-up/round)
Mark Co.: 14:43 (sub: 2x strict pull-up, 2x ring dip)
Dave R.: 14:38 (sub: 2x strict ctb pull-up, 2x static dip)
Christine S.: dnf
John G.: 13:43 (sub: 2x jump-stretch strict pull-up, green, 2x static dip)
Jon H.: 11:41 (85-lbs.; sub: 2x muscle-up/round)
Molly B.: 14:25 (20-lb. dbs; sub: 2x jump-stretch strict pull-up, green 2x pushup)
Kevin M.: 14:37 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, green, 2x pushup, power clean + 2x front squat + 2x push press)
Robert W.: 14:28 (25-lb. dbs; sub: 2x strict pull-up, 2x static dip, power clean + 2x front squat + 2x push press)
Emily N.: 13:41 (20-lb. dbs; sub: 1x jump-stretch strict pull-up, green, 1x pushup, power clean + front squat + 2x push press)
Josh M.: 9:17
Jeremy N.: dnf
Neil A.: dnf
Shawn C.: 14:18 (95-lbs.; sub: 2x strict pull-up, 2x ring dip)
Peter H.: dnf
Mark L.: 9:37 (85-lbs.)
Jim D.: dnf
Matthew C.: 11:45 (75-lbs.; sub: 2x strict pull-up, 2x ring dip)
Mayra C.: dnf
Kaisa A.: 12:29 (20-lb. dbs; sub: strict pull-up, 2x strict pushup, power clean + 2x front squat + 2x push press)
Rocio Q.: dnf
Graham G.: dnf
Terry M.: 11:55 (35-lb. dbs; sub: 2x strict ctb pull-up, 2x ring dip, 4x power clean + 2x push press)
Lisa C.: 8:34 (sub: 3x sit-up, 6x superman)
Andrew R.: 11:27
David S.: 11:32
Bill G.: 12:20 (sub: 2x strict ctb pull-up, 2x ring dip)
Alissa G.: dnf
Roselena R.: 13:12 (sub: 2x jump-stretch strict pull-up, blue, 2x pushup)
Nick D.: 13:11 (75-lbs.; 2x strict pull-up, 2x ring dip)
Charlie R.: 12:20 (30-lb. dbs; sub: 2x strict pull-up, 2x static dip, power clean + 2x squat + 2x push press)
Shawn J.: dnf
Julie G.: 12:14 (55-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Sofia J.: 13:05 (55-lbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup)
Katherine S.: 9:44 (25-lb. db; sub: 3x weighted sit-up, single-arm power clean + 2x front squat + 2x single-arm push press)
Notes for today:
–15-minute time limit
–DNF Substitutions:
Jeremy N.: (sub: 2x jump-stretch strict pull-up, red, 2x static dip)
Neil A.: (sub: 2x muscle-up/round)
Peter H.: (85-lbs.; sub: 2x strict pull-up, 2x ring dip)
Jim D.: (75-lbs.; sub: 2x jump-stretch strict pull-up, blue, 2x static dip)
Mayra C.: (25-lb. dbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup, 4x power clean + 2x push press)
Rocio Q.: (25-lb. dbs.; sub: 2x jump-stretch strict pull-up, green, 2x pushup, 4x power clean + 2x push press)
Graham G.: (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue, 2x pushup, power clean + 2x front squat + 2x push press)
Alissa G.: (sub: 2x strict pull-up, 2x ring dip)
Shawn J.: (25-lb. dbs; sub: 2x jump-stretch strict pull-up, blue, 2x pushup, power clean + 2x front squat + 2x push press)
Well, I didn’t read closely enough today, and overshot the weight. 14:24(sub: 85lbs, 2x pull up red band, 2x pushup) (at Boling AFB)
Rob K – 9+ minutes (9:05?, 9:50? – it involved a 9 and a 5, maybe).
Jim C. 7:16