three rounds for time:
10x squat clean @ 135/95-lbs.
20x box jump, 24″ platform
three rounds for time:
10x squat clean @ 135/95-lbs.
20x box jump, 24″ platform
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Lee –
If you remember to bring in the Progenex you can leave it at the box and I left you the money there too. Ask Mel she can help you find it. Thanks again.
Athletes:
MPH is currently planning to stay open tonight and tomorrow morning.
However, if the power is cut off or the weather conditions change to the point where it is unsafe to walk outside, we will be forced to close.
Please stay close to the website for updates.
Melody
–Scores–
Matthew W.: 4:41 (155-lbs.; sub: power clean)
Alex M.: 7:01
Michael F.: 9:00
Borja G.: 4:57 (185-lbs.; sub: deadlift)
Derek B.: 8:51
Larry B.: 8:28 (95-lbs., 20″)
Robert W.: 5:30 (75-lbs.; sub: power clean, step-up, 20″)
Joe T.: 7:04 (75-lbs., 20″; sub: power clean)
Emily N.: 8:08 (20-lb. dbs; sub: power clean, goblet squat)
Mayra C.: 3:53 (55-lbs.; sub: power clean, sit-up)
Rob K.: 10:29
Josh M.: 9:29
Cristian D.: 9:53 (85-lbs., 20″)
Brett B.: 9:32 (85-lbs., 20″)
Christine S.: 8:03 (80-lbs., 20″)
Julie G.: 6:27 (55-lbs., 20″; sub: power clean)
Molly B.: 6:53 (45-lbs.; sub: power clean, step-up, 20″)
Keith S.: 7:53 (30-lb. dbs, 20″; sub: power clean, 1/2x box jump)
Bill G.: 7:58
David O.: 10:12
Neil A.: 6:34 (sub: power clean)
Terry M.: 5:39 (35-lb. dbs; sub: power clean, 25-lb. weighted sit-up)
Alissa G.: 9:30
Kevin M.: 8:22 (30-lb. dbs, 20″; sub: power clean)
Dave K.: 8:22
David S.: 8:27 (115-lbs.)
John P.: 9:30 (115-lbs.)
Dave R.: 6:13
Brian T.: 11:09
John G.: 9:50 (105-lbs., 20″)
Yoshi S.: 8:51 (95-lbs., 20″)
Jon H.: 7:48 (95-lbs.)
Nick D.: 7:35 (85-lbs.)
Holmes H.: 8:12 (85-lbs., 20″)
Arvin G.: 8:38 (75-lbs., 20″)
Graham G.: 7:07 (65-lbs., 20″)
Shawn J.: 9:30 (65-lbs., 20″)
Elissa N.: 8:34 (45-lbs., 20″; sub: power clean)
Katie M.: 7:22 (65-lbs., 20″)
Adrian P.: 7:37 (30-lb. dbs, 20″)
Jared S.: 4:36 (85-lbs.; sub: pushup)
Jim C.: 7:56
Erez Y.: 5:35 (sub: 2x single-leg squat)
Matthew C.: 9:01 (115-lbs.)
Mark Co.: 8:54 (105-lbs.)
James H.: 9:01 (95-lbs.)
Ralph A.: 8:40 (85-lbs.; sub: step-up, 20″)
Sofia J.: 8:23 (55-lbs.; sub: step-up, 20″)
Tamra F.: 4:10 (45-lbs.; sub: muscle clean, squat)
Jason C.: 6:15 (85-lbs.; sub: power clean)