Tuesday, October 30, 2012


  1. joshm08 | October 30, 2012 at 9:54 am

    kudos to the coaches for keeping MPH open! Starbucks and Whole Foods may not open on time, but even in times of disaster you can always count on MPH (and, I might point out, the morning paper!)
    Josh M.

    • mjfrias15 | October 30, 2012 at 12:18 pm

      Agree Josh, The New York Times is a real treasure the best paper in New York and the U.S.

    • Mrs. F | October 30, 2012 at 3:54 pm

      Agreed! Thanks for being flexible with cancellations and rescheduling, too. (Mail delivery, too- those guys were out in it yesterday and today!)

  2. Melody | October 30, 2012 at 10:26 am

    You are welcome, Josh! Great energy in all of the morning classes today, despite the weather outside.

    And, while we are being gracious, THANK YOU, RALPH for bringing me coffee this morning!

  3. Melody | October 30, 2012 at 4:03 pm


    Tomorrow’s workout is going to be Halloween-themed.

    You are welcome (and encouraged) to wear costumes. Just make sure you can squat, go overhead, and run in them!

  4. b-kay | October 30, 2012 at 9:28 pm

    Ralph A.: 125-145x-135x-115-115-lbs.
    Kevin M.: 95-105-115-115-115-lbs.
    Borja G.: (sub: 5x strict bodyrow + 2′ plank hold; 5 rounds)
    Robert W.: 85-85-80-80-80-lbs.
    Rob K.: 95-105-120x-120x-110-lbs.
    Matthew W.: 110-120-135-140-145x-lbs.
    Glenn C.: 85-95-100-105-110-lbs.
    Josh M.: 85-95-100x-95-95x-lbs.
    Julie G.: 55-57-60-60-60x-lbs.
    Bill G.: 125-140-145-140-130-lbs.
    Matthew C.: 125-135-140-135x-125-lbs.
    Neil A.: 105-115-120x-120-120-lbs.
    Cristian D.: 85-90-95-100-100-lbs.
    Alissa G.: 70-75-80x-77x-70-lbs.
    Gideon B.: 75-85x-75-75-75-lbs.
    James H.: 105-110-110x-105-105-lbs.
    John P.: 90-95-100-105x-100x-lbs.
    Keith S.: 105-115-125-130-130*-lbs.
    Jim C.: 120-140x-140x-135-135x-lbs.
    Andrew R.: 105-115-130-135x-135x-lbs.
    John G.: 120-140-150-155*-150-lbs.
    Dave R.: 105-115-130-135x-130x-lbs.
    John Gr.: 95-110-115-115-115-lbs.
    Jason C.: 95-105-110x-105x-95-lbs.
    Jared S.: 90-105-110-115*-105-lbs.
    Jon H.: 75-85-95-100x-95-lbs.
    Holmes H.: 75-80-85x-80-80-lbs.
    Ivy F.: 70-75-80-82-82x-75-lbs.
    Mayra C.: 60-65-70-75x-70-lbs.
    Scott T.: 65-70-65-65-65x-lbs.
    Adrian P.: 65-75-85-90-95*-lbs.
    Graham G.: 65-70-75-75-75*-lbs.
    Brian T.: 95-105-120x-110x-100-lbs.
    Michael F.: 130-135-135-137-137x-lbs.
    David S.: 85-100-110-115x-105-lbs.
    Chris C.: 105-120-130x-125-125-lbs.
    Yoshi S.: 85-95-110x-105x-95-lbs.
    Nick D.: 95-100-105-110x-100-lbs.
    Shawn J.: 65-75-80-85x-75-lbs.
    Katie .: 50-65-65-65x-57.5-lbs.
    Set S.: 55-60-60-60x-55-lbs.
    Elissa N.: 60*-60x-55-55-55-lbs.
    Sofia J.: 65-70-70x-70-70*-lbs.
    Syed Q.: 55-65-65-65x-55x-lbs.
    Kaisa A.: 55-65-55-55-55-lbs.
    Candida M.: 50-55-55-60x-50-lbs.
    Ash U.: 65-75-80*-80-80x-lbs.
    Erez Y.: 1:45, 1:09, 1:04, 1:00 (sub: max weighted v-hold + max squat hold + 10x “Y” retractions, 4 rounds)
    Arvin G.: 75-85x-85x-75-75-lbs.
    Christine S.: 65-75-80-80-85x-lbs.
    Charlie R.: 75-85-90*-95x-85-lbs.
    Peter H.: 95-105x-100-100-90-lbs.
    Mark Co.: 115-120-125x-115-115-lbs.
    Lee P.: 85-95-105-105x-90-lbs.
    Roselena R.: 55-60-65-70x-65-lbs.


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