Friday, November 2, 2012

Friday, November 2, 2012

Congratulations Marcel S., for completing our Elements Workshop curriculum!

for time:
1000m row +
–rest four mintues–
+ tabata dumbbell thruster* with 45/30-lb. dumbbells.

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the time to completion on the row, and the total number of repetitions on the dumbbell thruster.

workout courtesy of