Saturday, November 3, 2012


  1. jamesy401 | November 3, 2012 at 1:39 pm

    James – no where for inverted burpees so did:

    3 rounds

    15 x OH Squat @ 65lbs
    15 x Burpees Mph standard


  2. b-kay | November 3, 2012 at 4:52 pm

    Dave R.: 215-215x-195-lbs., 6:36
    Joe T.: 6:43 (35-lb. dbs; sub: front squat)
    Matthew W.: 170-175x-175-lbs., 10:05
    Borja G.: 125-135-140-lbs., 5:56 (45-lb. dbs; sub: front squat)
    Brian T.: 155x-145-145-lbs., 6:30 (95-lbs.)
    Michael F.: 155-160x-160-lbs., 9:13 (100-lbs.)
    John G.: 120-135-140-lbs., 8:05 (75-lbs.)
    Mark Co.: 105-105-115-lbs., 6:38 (65-lbs.)
    John P.: 110-115-120*-lbs., 6:28 (75-lbs.)
    Alissa G.: 110x-110-110-lbs., 8:34
    Christine S.: 90-90-95x-lbs., 9:45 (65-lbs.)
    Emily N.: 85-85-85-lbs., 8:21 (15-lb. dbs; sub: front squat, 2/3x pushup)
    Molly B.: 85-85-85-lbs., 8:13 (15-lb. dbs; sub: front squat)
    Josh M.:155-160-165-lbs., 8:51
    Neil A.: 160-165-165-lbs.,10:25
    Robert W.: 110-115-115-lbs., 6:29 (25-lb. dbs; sub: front squat)
    Peter H.: 110-115-110-lbs., 6:21 (65-lbs.)
    Mark L.: 85-95-105-lbs., 6:18 (65-lbs.)
    Mayra C.: 75-75-75-lbs., 6:16 (20-lb. dbs; sub: front squat)
    Katie M.: 55-55-55-lbs., 5:48 (sub: front squat, 2x squat)
    Lisa C.: 5:02 (sub: 5x assisted sls/side, 5 rounds, step-up, 20″, 2x squat)
    Terry M.: 4:47 (sub: 5x assisted sls/side, 5 rounds, step-up, 24″, 2x hollow rock)
    Ty C.: 85-95-105-lbs., 7:53 (35-lb. dbs; sub: front squat)
    Dave K.: 130-135-140*-lbs., 6:35 (95-lbs.)
    Keith S.: 125-125-125*-lbs., 8:11 (30-lb. dbs; sub: front squat)
    Bill G.: 175-175-175-lbs., 9:00
    Wayne C.: 155-155-155-lbs., 7:12 (30-lb. dbs; sub: front squat)
    David S.: 125-135-135-lbs., 8:57 (95-lbs.)
    Johnny A.: 95-105-105-lbs., 8:45 (40-lb. dbs; sub: front squat)
    Kit H.: 75-95-105*-lbs. 6:25 (40-lb. dbs; sub: front squat)
    Shawn J.: 125-135-135-lbs., 8:45 (25-lb. dbs; sub: front squat)
    Sean F.: 105-115-115-115-lbs., 9:00 (75-lbs.)
    Adrian P.: 105-125-135*-lbs., 5:55 (25-lb. dbs; sub: front squat)
    Sofia J.: 80-90-100-lbs., 4:34 (sub: front squat, 2x squat, hollow rock)
    Keena S.: 60-70-85-lbs., 8:13 (50-lbs.)
    Syed Q.: 85-90-100-lbs., 9:10 (20-lb. dbs; sub: front squat)
    Graham G.: 100-115-115-lbs., 7:25 (30-lb. dbs; sub: front squat)
    Set S.: 65-70-70x-lbs., 9:38 (40-lbs.)
    Kirsten P.: 85-95-100-lbs., 7:52 (45-lbs.)
    Yoshi S.: 85-95-105*-lbs., 7:19 (35-lb. dbs; sub: front squat)

  3. Mrs. F | November 3, 2012 at 6:24 pm

    Blah day in the gym for me: 125x,120,120x; 11:31


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