clean and jerk
3-3-3
Compare results to October 26, 2012.
then, three rounds; rest amply between rounds:
15x handstand pushup, 5″ deficit
max “L”-sit
This workout is scored by the total time spent in the L-sit from all three rounds.
clean and jerk
3-3-3
Compare results to October 26, 2012.
then, three rounds; rest amply between rounds:
15x handstand pushup, 5″ deficit
max “L”-sit
This workout is scored by the total time spent in the L-sit from all three rounds.
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–Scores–
Neil A.: 190-195-200-lbs., 0:11 (sub: prom hspu, 1 x 25-lb. plate)
Peter H.: 115-125-135*-lbs., 0:22 (sub: hspu)
Ty C.: 105-105-115-lbs., 0:22 (40-lb. dbs; sub: shoulder press, N-sit)
Julie G.: 60-65-60-lbs., 1:00 (25-lb. dbs; sub: shoulder press, N-sit)
Keith S.: 65-65-65*-lbs., 1:20 (35-lb. dbs; sub: power clean + push press, shoulder press, N-sit)
Shawn J.: 80-85-90*-lbs., 1:10 (30-lb. dbs; sub: shoulder press)
Valentina F.: 60-60-60-lbs., 0:37 (20-lb. dbs; sub: shoulder press, N-sit)
Joe K.: 🙁 (35-lb. dbs; sub: 3x strict pull-up + 7x strict bodyrow; 10 rounds, shoulder press, plank hold)
Terry M.: (sub: single-leg incline bridge/side, squat, lunge/side; 15–>1)
Graham G.: 90-95-95*-lbs., 1:02 (sub: clean + push press, shoulder press, N-sit)
Lisa C.: (sub: single-leg bridge/side, squat, lunge/side; 15–>1)
Dave R.: 200-215-225x-lbs., 0:27 (sub: hspu)
Michael F.: 175-175-175-lbs., 0:12 (sub: hspu)
Cristian D.: 130-135-135-lbs., 1:36 (35-lb. dbs; sub: shoulder press, N-sit)
Joseph P.: 85-95-95-lbs., 0:52 (30-lb. dbs; sub: shoulder press, N-sit)
Elissa N.: 60-60-65*-lbs., 1:26 (20-lb. dbs; sub: shoulder press, N-sit)
Jason C.: 115-115-115-lbs., 0:27 (sub: prom hspu, 1 x 25-lb. plate)
John P.: 130-135-140-lbs., 1:26 (40-lb. dbs; sub: shoulder press, N-sit)
Adrian P.: 85-90-95*-lbs., 2:20 (30-lb. dbs; sub: clean + push press, shoulder press, N-sit)
Matthew W.: 205-205-205-lbs., 0:50 (sub: power clean + jerk)
Alex M.: 165-165-165x-lbs., 0:41 (sub: prom hspu, 1 x 35-lb. plate)
John G.: 170-175-180-lbs., 0:34 (50-lb. dbs; sub: shoulder press, N-sit)
Rob K.: 165-170-175-lbs., 0:20 (45-lb. dbs; sub: shoulder press, N-sit)
Chap G.: 150-150-150-lbs., 1:20 (55-lb. dbs; sub: shoulder press, N-sit)
Borja G.: 150-150-150-lbs., 0:45 (sub: strict bodyrow, N-sit)
James C.: 115-120-125-lbs., 0:56 (sub: prom hspu, 1 x 25-lb. plate)
Larry B.: 125-140-150*-lbs., 1:10 (50-lb. dbs; sub: shoulder press, N-sit)
Jon H.: 105-115-120-lbs., 0:44 (sub: prom hspu, 1 x 45-lb. plate)
Joe T.: 85-95-105*-lbs., 0:58 (40-lb. dbs; sub: shoulder press, N-sit)
Keena S.: 85-90-90-lbs., 1:00 (30-lb. dbs; sub: shoulder press, N-sit)
Noreen S.: 75-80-75-lbs., 0:40 (25-lb. dbs; sub: shoulder press, N-sit)
Robert W.: 1:40 (35-lb. dbs; sub: power clean + push press, shoulder press, N-sit)
Emily N.: 1:35 (30-lb. dbs; sub: 3xpower clean + push press; 6 rounds; 20-lb. dbs; sub: shoulder press, plank)
Bill G.: 135-155-175-lbs., 0:35 (2″ deficit)
David O.: 170-170-170-lbs., 0:45 (45-lb. dbs; sub: shoulder press)
Matthew C.: 175-185-190-lbs., 0:08 (2″ deficit)
Ivy F.: 105-115-115-lbs., 3:00 (30-lb. dbs; sub: shoulder press, plank hold)
Johnny A.: 130-135-140-lbs., 0:54 (35-lb. dbs; sub: shoulder press, N-sit)
Drew P.: 160-185-190-lbs., 0:25 (sub: hspu, 2 rounds)
Chris C.: 21/2, 9/2, 7/1, 8/2, 8/1, 8/1, 8/1, 0:21 (sub: max strict bodyrow + max strict pull-up, 7 rounds, 1 round)
Brian T.: 130-140-145-lbs., 0:25 (1 round)
Kevin M.: 115-125-125-lbs., 1:04 (35-lb. dbs; sub: shoulder press, N-sit)
Steve M.: 145-145-145-lbs., 0:15 (sub: prom hspu, 1 x 45-lb. plate, 1 round)
James H.: 145-145-145-lbs., 0:40 (sub: prom hspu, 1 x 25-lb. plate)
Ralph B.: 125-125-125-lbs., 0:57 (35-lb. dbs; sub: shoulder press, N-sit)
Christine S.: 95-95-100-lbs., 0:16 (sub: hspu, 1 round)
Mark L.: 105-115-115*-lbs., 1:20 (2 rounds)
John Gr.: 95-105x-95-lbs., 1:06 (30-lb. dbs; sub: clean + push press, shoulder press, N-sit)
Ruth E.: 55-55-55-lbs., 1:30 (20-lb. dbs; sub: power clean + jerk, shoulder press)
Kit H.: 135-150-165*-lbs., 0:15 (sub: hspu, 1 round)
Sean F.: 120-135-135-lbs., 0:05 (sub: prom hspu, 1 x 25-lb. plate, 1 round)
Jim D.: 105-105-115-lbs., 1:01 (30-lb. dbs; sub: shoulder press, N-sit)
Brett B.: 90-100-105-lbs., 1:48 (35-lb. dbs; sub: shoulder press, N-sit)
Diane N.: 75-75-75-lbs., 1:01 (20-lb. dbs; sub: shoulder press, N-sit)
Mayra C.: 75-75-75-lbs., 1:55 (20-lb. dbs; sub: hang power clean + push press, shoulder press, N-sit)
Kirsten P.: 95-105-110-lbs., 1:50 (25-lb. dbs; sub: shoulder press, N-sit)
Candida M.: 55-55-55-lbs. (sub: power clean + push press, prom hspu, 1 x 45-lb. plate, 1 round)
Carolyn D.: 45-45-45-lbs., 1:05 (15-lb. dbs; sub: hang muscle clean + push press, shoulder press, v-hold)
Ash U.: 75-75-75*-lbs., 2:20 (25-lb. dbs; sub: shoulder press, N-sit)
Erez Y.: (sub: single-leg incline bridge/side, squat, lunge/side; 15–>1)
Katherine S.: (sub: single-leg incline bridge/side, squat, lunge/side; 15–>1)
JC L.: 85-95-95-lbs., 1:40 (25-lb. dbs; sub: shoulder press, N-sit)
Lee P.: 95-105-105x-lbs., 1:42 (30-lb. dbs; sub: shoulder press, N-sit)
Wayne C.: 135-140-150-lbs., 0:50 (sub: squat clean only, 25x pushup, N-sit)
Mark Co.: 145-150-160x-lbs., 0:20 (sub: hspu, 1 round)
Randy F.: 95-100-110-lbs., 2:07 (sub: clean + push press, max plank hold only)
Arvin G.: 95-100-105-lbs., 1:35 (30-lb. dbs; sub: shoulder press, N-sit)
Nick D.: 85-100-115*-lbs., 0:23 (sub: prom hspu, 1 x 25-lb. plate, 1 round)
Charlie R.: 75-75-85-lbs., 2:41 (30-lb. dbs; sub: clean + push press, shoulder press, N-sit)
Alissa G.: 110-120-125*-lbs., 0:10 (sub: prom hspu, 1 x 15-lb. plate)
Sofia J.: 80-80-80*-lbs., 4:00 (sub: max v-hold only)
Set S.: 80-80-80*-lbs., 0:30 (20-lb. dbs; sub: shoulder press, N-sit)
Joana S.: 40-45-45*-lbs., 1:30 (25-lb. plate; sub: clean + push press, shoulder press, N-sit)
Kaisa A.: 3:15 (30-lb. dbs; sub: 5x db clean and push jerk, 7 rounds, max plank hold only)
Eric M.: 145-155-155-lbs., 0:21 (sub: prom hspu, 1 x 35-lb. plate)
Syed Q.: 55-75-75*-lbs., 1:30 (20-lb. dbs; sub: clean + push press, shoulder press, N-sit)
Spencer S.: 105-115-115-lbs., 3:45 (sub: prom hpsu, 1 x 45-lb. plate)
Ben R.: 55-55-65-lbs., 2:35 (20-lb. dbs; sub: power clean + push press, shoulder press, v-hold)
Jeremy M.: (25-lb. dbs; sub: max strict bodyrow + max plank hold, 5 rounds, shoulder press, 20x hollow rock)