Congratulations Ben R., for completing our Elements Workshop curriculum!
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Complete 20 intervals of 40 seconds of work followed by 20 seconds of rest where the first five intervals are swings @ 55/35-lbs., the second five intervals are single-arm snatches, the third five intervals are lateral burpees, and finally, the last five intervals are calories rowed on the ergometer. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 20 intervals.
–Scores–
Rob K.: 221
Matthew W.: 252
Alex M.: 254
Borja G.: 245
Jon H.: 206 (45-lbs.)
James C.: 215 (45-lbs.)
Chap G.: 251 (35-lbs.)
Emily N.: 145 (25-lbs.; 2/3 intervals)
Joe T.: 243 (35-lbs.; sub: hang power snatch)
Nick D.: 223 (35-lbs.)
Ted K.: 208 (35-lbs.)
Larry B.: 196 (45-lbs., 40-lbs.)
John G.: 202 (45-lbs.)
Noreen S.: 228 (25-lbs.)
Keena S.: 203
John P.: 275
Dave K.: 241 (45-lb. sa snatch)
Neil A.: 234
Sofia J.: 319 (sub: single-arm russian swing, single-arm snatch, one arm only, lunge, sit-up)
Mayra C.: 219 (25-lbs.)
Julie G.: 221 (25-lbs.)
Charlie R.: 202 (35-lbs.; sub: hang power snatch)
Keith S.: 175 (25-lbs.)
Tamra F.: 206 (25-lbs.; sub: 3x squat)
Shawn J.: 195 (35-lbs., 30-lbs.)
Terry M.: 370 (35-lbs.; sub: single-arm swing, one arm only for snatch, sit-up, lunge jump)
Kaisa A.: 129 (25-lbs.; every other round)
Cristian D.: 201 (45-lbs.)
Matthew C.: 201
Alissa G.: 242
Johnny A.: 203 (45-lbs.)
Drew P.: 229
Ralph B.: 210 (45-lbs.)
Joana S.: 161 (20-lbs.)
Elissa N.: 203 (25-lbs.)
Graham G.: 209 (35-lbs.)
Bill G.: 253
Keith W.: 213 (35-lbs.)
Dave R.: 257
David O.: 220
Eric M.: 261
Brian T.: 213
Michael F.: 251
David S.: 202
Steve M.: 254 (45-lbs.)
Erez Y.: 386 (sub: sls, sit-up, jumping lunge, plank hold [1pt/10″])
Chris C.: 378 (45-lbs.; sub: lunge, burpee, sit-up)
James H.: 211 (45-lbs.)
Mark L.: 245 (35-lbs.)
Kevin M.: 200 (35-lbs.)
Jason C.: 211 (35-lbs.; sub: russian swing)
Syed Q.: 140 (25-lbs.; every other round)
Jared S.: 313 (sub: pushup, sit-up, superman, prom sls, one leg only)
Bill M.: 288 (sub: pushup, sit-up, superman, prom sls, one leg only)
Sean F.: 267 (45-lbs. snatch)
Kit H.: 305 (40-lbs., 35-lbs.)
Ivy F.: 180
Spencer S.: 263 (35-lbs.)
Brett B.: 239 (35-lbs.)
Katherine S.: 289 (15-lbs.; sub: single-arm russian swing, one arm only, lunge, sit-up)
Candida M.: 243 (25-lbs.)
Carolyn D.: 204 (20-lbs.; hang muscle snatch, russian swing, every other round)
Mark Co.: 238 (45-lbs.)
Randy F.: 208 (35-lbs.)
Wayne C.: 243 (35-lbs.; sub: sub: russian swing)
Ben R.: 119 (25-lbs.; sub: russian swing, hang muscle snatch, every other round)