Wednesday, November 7, 2012


  1. Melody | November 7, 2012 at 8:57 pm

    Borja G.: 245-225-225-lbs., 6:06
    James C.: 220-220-210-lbs., 6:23
    John G.: 195-195-185-lbs., 9:34
    Joe T.: 175-175-180*-lbs., 6:34
    Larry B.: 165-175-180-lbs., 7:39
    Kaisa A.: 105-105-105-lbs., 3:35.5 (sub: 800m row; 3-3-3)
    Valentina F.: 75-85-85-lbs., 5:05 (sub: 800m run; 3-3-3)
    Christine S.: 140-145-150-lbs., 6:40
    Dave O.: 195-210-215-lbs., 6:59
    Mead O.: 85-85-95-lbs., 3:46.0 (sub: front squat, 800m row)
    Josh M.: 200-200-200-lbs., 5:57
    Dave R.: 285-290x-280x-lbs., 7:38
    Mark C.: 135-135-135-lbs., 9:55 (sub: 1000m run)
    Johnny A.: 185-185-190-lbs., 7:41
    Jason C.: 165-155-145-lbs., 7:39 (sub: front squat)
    Sean F.: 180-185-190-lbs., 6:20
    John P.: 175-180-185x-lbs., 5:56
    Mark L.: 170-175-175-lbs., 6:35
    Ivy F.: 145-145-145-lbs. (sub: strict pull-up practice)
    Kit H.: 170-175-180-lbs., 3:34 (sub: 800m run)
    Jim D.: 165-155-160-lbs., 8:14
    Carolyn M.: 60-65-65*-lbs., 4:16 (sub: front squat, 800m run)
    Brett B.: 135-145-145-lbs., 7:22
    Kirsten P.: 135-145-145-lbs., 7:05
    Diane N.: 95-95-95-lbs., 9:44 (sub: front squat)
    Candida M.: 95-85-85-lbs., 7:56
    Katherine S.: 50-60-55-lbs., 8:13
    Jared S.: 85-95-100-lbs. (sub: shoulder press, handstand practice)
    Elissa N.: 75-80-85*-lbs., 8:46 (sub: front squat)
    Chris C.: 285-290-295-lbs. (sub: handstand pushup practice)
    David S.: 215x-185-185-lbs.
    Cristian D.: 175-180-165-lbs., 7:41
    Steve M.: 195-195-195-lbs., 6:13
    Brian T.: 175-175-175-lbs., 6:13
    Keith W.: 135-140-140-lbs., 7:47
    Alissa G.: 140-140-140*-lbs., 7:08
    Mayra C.: 65-65-65-lbs., 4:17 (sub: front squat, 800m run)
    Syed Q.: 100-100-105*-lbs., 3:44 (sub: front squat, 800m run)
    Spencer S.: 155-165-165-lbs., 7:07
    Lee P.: 185-195-200-lbs., 7:40
    Peter H.: 125-135-135-lbs., 6:01 (sub: front squat)
    Dave K.: 185-185-185-lbs., 5:56
    Mark Co.: 245-250-255-lbs., 7:01
    Shawn J.: 115-115-115-lbs., 7:31 (sub: front squat)

  2. Steve M. | November 8, 2012 at 12:40 am

    Thank you, Brian T., for that final death sprint race. I’ve never run that fast before. And it resulted in a PR for me! 😀


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