back squat
5-5-5
Compare results to August 6, 2012.
then, for time:
run one mile
Compare results to September 27, 2012.
back squat
5-5-5
Compare results to August 6, 2012.
then, for time:
run one mile
Compare results to September 27, 2012.
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–Scores–
Borja G.: 245-225-225-lbs., 6:06
James C.: 220-220-210-lbs., 6:23
John G.: 195-195-185-lbs., 9:34
Joe T.: 175-175-180*-lbs., 6:34
Larry B.: 165-175-180-lbs., 7:39
Kaisa A.: 105-105-105-lbs., 3:35.5 (sub: 800m row; 3-3-3)
Valentina F.: 75-85-85-lbs., 5:05 (sub: 800m run; 3-3-3)
Christine S.: 140-145-150-lbs., 6:40
Dave O.: 195-210-215-lbs., 6:59
Mead O.: 85-85-95-lbs., 3:46.0 (sub: front squat, 800m row)
Josh M.: 200-200-200-lbs., 5:57
Dave R.: 285-290x-280x-lbs., 7:38
Mark C.: 135-135-135-lbs., 9:55 (sub: 1000m run)
Johnny A.: 185-185-190-lbs., 7:41
Jason C.: 165-155-145-lbs., 7:39 (sub: front squat)
Sean F.: 180-185-190-lbs., 6:20
John P.: 175-180-185x-lbs., 5:56
Mark L.: 170-175-175-lbs., 6:35
Ivy F.: 145-145-145-lbs. (sub: strict pull-up practice)
Kit H.: 170-175-180-lbs., 3:34 (sub: 800m run)
Jim D.: 165-155-160-lbs., 8:14
Carolyn M.: 60-65-65*-lbs., 4:16 (sub: front squat, 800m run)
Brett B.: 135-145-145-lbs., 7:22
Kirsten P.: 135-145-145-lbs., 7:05
Diane N.: 95-95-95-lbs., 9:44 (sub: front squat)
Candida M.: 95-85-85-lbs., 7:56
Katherine S.: 50-60-55-lbs., 8:13
Jared S.: 85-95-100-lbs. (sub: shoulder press, handstand practice)
Elissa N.: 75-80-85*-lbs., 8:46 (sub: front squat)
Chris C.: 285-290-295-lbs. (sub: handstand pushup practice)
David S.: 215x-185-185-lbs.
Cristian D.: 175-180-165-lbs., 7:41
Steve M.: 195-195-195-lbs., 6:13
Brian T.: 175-175-175-lbs., 6:13
Keith W.: 135-140-140-lbs., 7:47
Alissa G.: 140-140-140*-lbs., 7:08
Mayra C.: 65-65-65-lbs., 4:17 (sub: front squat, 800m run)
Syed Q.: 100-100-105*-lbs., 3:44 (sub: front squat, 800m run)
Spencer S.: 155-165-165-lbs., 7:07
Lee P.: 185-195-200-lbs., 7:40
Peter H.: 125-135-135-lbs., 6:01 (sub: front squat)
Dave K.: 185-185-185-lbs., 5:56
Mark Co.: 245-250-255-lbs., 7:01
Shawn J.: 115-115-115-lbs., 7:31 (sub: front squat)
Thank you, Brian T., for that final death sprint race. I’ve never run that fast before. And it resulted in a PR for me! 😀