snatch
3-3-3
Compare results to October 22, 2012.
then, as many rounds as possible in five minutes:
5x power snatch @ 115/75-lbs.
20x double under
snatch
3-3-3
Compare results to October 22, 2012.
then, as many rounds as possible in five minutes:
5x power snatch @ 115/75-lbs.
20x double under
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–Scores–
Holmes H.: 90-95-95-lbs., 3 rounds + 2x snatch (65-lbs.)
Gideon B.: 55-55-55*-lbs., 7 rounds +… 5x clean (30-lb. dbs; sub: 1/2x tuck jump)
Keith S.: 55-60-65*-lbs., 5 rounds (30-lb. dbs; sub: power snatch, power clean, 1/2x lunge)
Mayra C.: 55-65-65-lbs., 4 rounds +… 12x double under (sub: jump-stretch strict pull-up, green)
Carolyn M.: 35-35-35*-lbs., 4 rounds + 3x clean (20-lb. dbs; sub: power snatch, power clean, 1/2x lunge)
Terry M.: 3 rounds +… 7x double under (45-lbs.; sub: 10x single-arm snatch + 20x weighted squat; 6 rounds; single-arm snatch)
Kaisa A.: 4 rounds + 1x snatch (35-lbs., 25-lbs.; sub: 5x single-arm snatch/side + 20x squat; 6 rounds; single-arm snatch, 1/2x lunge)
Adrian P.: 65-70-75*-lbs., 6 rounds +… 8x lunge (30-lb. dbs; sub: power snatch, power clean, 1/2x lunge)
Matthew W.: 125-135-135-lbs., 3 rounds +… 1x double under (155-lbs.; sub: power snatch, power clean)
Dave K.: 115-125-130x-lbs., 5 rounds + 3x snatch (95-lbs.)
Johnny A.: 105-105-105-lbs., 3 rounds (65-lbs.)
Set S.: 60-55-55-lbs., 5 rounds + 2x power snatch (35-lbs.; sub: 1/2x tuck jump)
Neil A.: 125-145-150-lbs., 5 rounds + 5x snatch (95-lbs.)
Matthew C.: 120-135-135-lbs., 3 rounds + 2x pushup (sub: strict pull-up, pushup)
Josh M.: 110-125-130x-lbs., 4 rounds + 4x snatch (95-lbs.)
David O.: 105-120-125x-lbs., 3 rounds +… 12x double under (85-lbs.)
Rob K.: 125-130-135x-lbs., 4 rounds +… 17x double under (95-lbs.)
Matt H.: 80-85-85-lbs., 3 rounds + 5x snatch (65-lbs.)
Robert W.: 70-80-85x-lbs., 8 rounds (30-lb dbs.; sub: hang power snatch, 1/2x lunge)
Jon H.: 75-75-80-lbs., 6 rounds + 4x snatch (55-lbs.)
Keena S.: 55-60x-55-lbs., 5 rounds + 1x snatch (35-lbs.)
Sofia J.: 8 rounds +… 9x lunge (sub: 10x incline bridge + 1′ squat hold; 10 rounds; squat jump, 1/2x lunge)
Alex M.: 80-90-105-lbs., 6 rounds +… 10x double under (75-lbs.)
James C.: 45-55-65-lbs., 5 rounds +… 15x tuck jump (45-lbs.; sub: power snatch + overhead squat)
Ted K.: 60-65-70-lbs., 7 rounds (45-lbs.; sub: 1/2x lunge)
Nick D.: 55-55-55*-lbs., 3 rounds +… 14x double under (35-lb. dbs; sub: power clean)
Chris T.: 85-90-95-lbs., 3 rounds (65-lbs.)
Mark C.: 75-75-75-lbs., 2 rounds +… 5x squat (45-lbs.; sub: power snatch, 1/2x squat)
John Gr.: 50-55-55*-lbs., 5 rounds +… 5x lunge (45-lbs.; sub: 1/2x lunge)
Graham G.: 50-50-50-lbs., 5 rounds + 4x power clean (30-lb. dbs; sub: power clean)
Christine S.: 65-65-65-lbs., 3 rounds +… 10x double under (45-lbs.)
Lisa C.: 5 rounds + 2x squat jump (20-lb. db; sub: 10x step-up, 20″ + 20x weighted squat; 6 rounds; squat jump, lunge)
Jim C.: 145-155-155-lbs., 4 rounds + 5x power snatch
Brian T.: 130-125-125-lbs., 5 rounds +… 5x double under (85-lbs.)
Michael F.: 115-120-120x-lbs., 6 rounds (85-lbs.)
Steve M.: 115-120-120-lbs., 4 rounds (85-lbs.; sub: 1/2x double under)
Roselena R.: 5 rounds + 10x squat jump (sub: 5x prom sls/side, 6 rounds, 2x squat jump, hollow rock)
Mark L.: 85-90-95*-lbs., 3 rounds + 5x power snatch (65-lbs.)
Diane N.: 55-55-60-lbs., 5 roounds + 5x power snatch (35-lbs.; sub: 1/2x tuck jump)
Jared S.: 10:40, 5 rounds +… 5x hollow rock (sub: 50x strict pull-up, 2x pushup, hollow rock)
Elissa N.: 50-50-50-lbs., 6 rounds (25-lb. dbs; sub: power clean, 1/2x tuck jump)
Brett B.: 90-90-90-lbs., 5 rounds + 5x power snatch (65-lbs.; sub: 1/2x tuck jump)
Shawn C.: 75-75-75x-lbs., 6 rounds + 3x power snatch (65-lbs.; sub: 1/2x tuck jump)
Wayne C.: 135-145-155-lbs., 6 rounds (95-lbs.; sub: clean, power clean, 1/2x double under)
Sean F.: 75-75-75-lbs., 4 rounds +… 5x double under (35-lb. dbs; sub: power clean)
JC L.: 65-75-75-lbs., 6 rounds (30-lb. dbs; sub: power snatch, 1/2x tuck jump)
Rocio Q.: 35-35-35-lbs., 4 rounds + 4x power snatch (20-lb. dbs; sub: power clean, 1/2x squat)
Mark Co.: 95-95x-95-lbs., 4 rounds +… 7x double under (75-lbs.; sub: 1/2x double under)
Alissa G.: 90-95*x-95x-lbs., 2 rounds +… 4x double under
Eric M.: 90-95-95-lbs., 4 rounds + 12x pushup (sub: 3x pushup, hollow rock)
Joana S.: 40-45-45*-lbs., 5 rounds (15-lb. dbs; sub: power snatch, power clean, 1/2x squat)
Ben R.: 45-55-55*-lbs., 4 rounds + 2x hang power clean (20-lb. dbs; sub: power snatch, hang power clean, 1/2x squat)
Randy F.: 75-75*-80x-lbs., 4 rounds + 3x power snatch (55-lbs.)