Friday, November 9, 2012

4 Responses

1. Whole Foods was selling Japanese sweet potatoes yesterday. They are yellow on the inside and taste sweeter than regular yams/sweet potatoes. Try some out!

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   1. I bought some a couple of weeks ago at the Dupont farmer’s market and they are AMAZING! So much sweeter than regular sweet potatoes! Glad that WF has them now!

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2. –Scores–
   Jon H.: 3 rounds + 3x wall climb
   Matthew W.: 19:26
   Matt H.: 3 rounds +… 17x box jump (sub: 1/2x wall climb)
   Nick D.: 18:41 (sub: 1/2x wall climb)
   Borja G.: 3 rounds +… 1x ttb
   Chap G.: 19:08 (sub: 2x pushup, hanging knee raise)
   Sofia J.: 16:16 (20″; sub: 2x hollow rock, v-up)
   Keena S.: 3 rounds +… 9x box jump (20″; sub: 1/2x wall climb, hanging knee raise)
   Robert W.: 19:28 (sub: 2x pushup, v-up, 1/2x step-up, 20″)
   Noreen S.: 17:03 (sub: 1x knee pushup, v-up, step-up, 20″)
   Ted K.: 4 rounds + 10x wall climb (sub: 1/2x wall climb, hanging knee raise, step-up, 20″)
   John P.: 4 rounds + 3x wall climb (sub: 1/2x wall climb)
   Peter H.: 3 rounds + 2x wall climb (sub: step-up)
   Rob K.: 3 rounds + 3x wall climb
   Holmes H.: 4 rounds +… 1x box jump (sub: 1/2x wall climb)
   Josh M.: 4 rounds +… 4x ttb
   David O.: 17:01 (sub: 1/2x wall climb)
   Michael F.: 18:23
   Shawn J.: 15:36 (20″; sub: 2x pushup, v-up)
   Set S.: 4 rounds + 2x wall climb (20″; sub: 1/2x wall climb, hanging knee raise)
   Tamra F.: 14:18 (sub: 2x lunge, v-up, step-up, 20″)
   Gideon B.: 19:52 (20″; sub: 1/2x wall climb, hanging knee raise)
   Dave K.: 3 rounds + 3x wall climb
   Adrian P.: 19:35 (20″; sub: 2x pushup, sit-up)
   Joana S.: 14:26 (sub: knee pushup, v-up, step-up, 20″)
   Roselena R.: 19:16 (20″; sub: 2x lunge, v-up)
   Jeremy N.: 17:53 (sub: 2x lunge, v-up)
   Rocio Q.: 17:44 (sub: knee pushup, v-up, step-up, 20″)
   Graham G.: 18:02 (20″; sub: 2x pushup, v-up)
   Johnny A.: 4 rounds (sub: 1/2x wall climb, hanging knee raise)
   Ivy F.: 7:44 (sub: pushup, 2x squat, lunge; 3 rounds)
   Matthew C.: 20:00 (sub: 1/2x wall climb)
   Bill G.: 3 rounds + 5x wall climb
   Steve M.: 19:05 (sub: 1/2x prom wall climb)
   Shawn C.: 4 rounds (sub: 1/2x wall climb)
   Cristian D.: 4 rounds (sub: 1/2x prom wall climb, hanging knee raise)
   Dave R.: 18:54
   Jim C.: 18:31
   Chris C.: 4 rounds +… 8x ttb (sub: step-up)
   Chris T.: 4 rounds + 5x wall climb (sub: 1/2x wall climb)
   Jason C.: 18:57 (sub: 1/2x wall climb)
   Christine S.: 2 rounds +… 4x box jump
   Keith W.: 3 rounds +… 4x hanging knee raise (sub: 1/2x wall climb, hanging knee raise)
   Ben R.: 12:38 (sub: 1x pushup, sit-up)
   Syed Q.: 18:46 (20″; sub: 1x pushup, v-up)

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   1. Notes for today:
      –20-minute time limit
      –scored by time to completion or as many rounds as possible in 20 minutes
      –mandatory step down in box jump

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