Friday, November 9, 2012

4 Comments

  1. Rob | November 9, 2012 at 9:35 am
     

    Whole Foods was selling Japanese sweet potatoes yesterday. They are yellow on the inside and taste sweeter than regular yams/sweet potatoes. Try some out!

    Reply
    • alissa g. | November 9, 2012 at 11:37 am
       

      I bought some a couple of weeks ago at the Dupont farmer’s market and they are AMAZING! So much sweeter than regular sweet potatoes! Glad that WF has them now!

      Reply
  2. b-kay | November 9, 2012 at 1:26 pm
     

    –Scores–
    Jon H.: 3 rounds + 3x wall climb
    Matthew W.: 19:26
    Matt H.: 3 rounds +… 17x box jump (sub: 1/2x wall climb)
    Nick D.: 18:41 (sub: 1/2x wall climb)
    Borja G.: 3 rounds +… 1x ttb
    Chap G.: 19:08 (sub: 2x pushup, hanging knee raise)
    Sofia J.: 16:16 (20″; sub: 2x hollow rock, v-up)
    Keena S.: 3 rounds +… 9x box jump (20″; sub: 1/2x wall climb, hanging knee raise)
    Robert W.: 19:28 (sub: 2x pushup, v-up, 1/2x step-up, 20″)
    Noreen S.: 17:03 (sub: 1x knee pushup, v-up, step-up, 20″)
    Ted K.: 4 rounds + 10x wall climb (sub: 1/2x wall climb, hanging knee raise, step-up, 20″)
    John P.: 4 rounds + 3x wall climb (sub: 1/2x wall climb)
    Peter H.: 3 rounds + 2x wall climb (sub: step-up)
    Rob K.: 3 rounds + 3x wall climb
    Holmes H.: 4 rounds +… 1x box jump (sub: 1/2x wall climb)
    Josh M.: 4 rounds +… 4x ttb
    David O.: 17:01 (sub: 1/2x wall climb)
    Michael F.: 18:23
    Shawn J.: 15:36 (20″; sub: 2x pushup, v-up)
    Set S.: 4 rounds + 2x wall climb (20″; sub: 1/2x wall climb, hanging knee raise)
    Tamra F.: 14:18 (sub: 2x lunge, v-up, step-up, 20″)
    Gideon B.: 19:52 (20″; sub: 1/2x wall climb, hanging knee raise)
    Dave K.: 3 rounds + 3x wall climb
    Adrian P.: 19:35 (20″; sub: 2x pushup, sit-up)
    Joana S.: 14:26 (sub: knee pushup, v-up, step-up, 20″)
    Roselena R.: 19:16 (20″; sub: 2x lunge, v-up)
    Jeremy N.: 17:53 (sub: 2x lunge, v-up)
    Rocio Q.: 17:44 (sub: knee pushup, v-up, step-up, 20″)
    Graham G.: 18:02 (20″; sub: 2x pushup, v-up)
    Johnny A.: 4 rounds (sub: 1/2x wall climb, hanging knee raise)
    Ivy F.: 7:44 (sub: pushup, 2x squat, lunge; 3 rounds)
    Matthew C.: 20:00 (sub: 1/2x wall climb)
    Bill G.: 3 rounds + 5x wall climb
    Steve M.: 19:05 (sub: 1/2x prom wall climb)
    Shawn C.: 4 rounds (sub: 1/2x wall climb)
    Cristian D.: 4 rounds (sub: 1/2x prom wall climb, hanging knee raise)
    Dave R.: 18:54
    Jim C.: 18:31
    Chris C.: 4 rounds +… 8x ttb (sub: step-up)
    Chris T.: 4 rounds + 5x wall climb (sub: 1/2x wall climb)
    Jason C.: 18:57 (sub: 1/2x wall climb)
    Christine S.: 2 rounds +… 4x box jump
    Keith W.: 3 rounds +… 4x hanging knee raise (sub: 1/2x wall climb, hanging knee raise)
    Ben R.: 12:38 (sub: 1x pushup, sit-up)
    Syed Q.: 18:46 (20″; sub: 1x pushup, v-up)

    Reply
    • b-kay | November 9, 2012 at 1:26 pm
       

      Notes for today:
      –20-minute time limit
      –scored by time to completion or as many rounds as possible in 20 minutes
      –mandatory step down in box jump

      Reply

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