Monday, November 12, 2012

5 Comments

  1. Melody | November 12, 2012 at 11:23 am
     

    –Scores–
    Johnny A.: 15:06 (95-lbs., 35-lbs.; sub: 1500m row, goblet squat)
    Chap G.: dnf
    Katherine S.: dnf
    Mark Co.: dnf
    Noreen S.: 14:09 (65-lbs., 25-lbs.; sub: 1500m row, goblet squat)
    Keena S.: 14:34 (75-lbs., 25-lbs.; sub: 1500m row, goblet squat)
    Neil A.: dnf
    Michael F.: 16:07 (135-lbs.)
    Rob K.: dnf
    Alissa G.: dnf
    David O.: dnf
    Jen M.: 11:29 (65-lbs., 25-lbs.; sub: 1000m row, goblet squat)
    Peter H.: 12:30 (95-lbs., 35-lbs.; 1500m row, goblet squat)
    James H.: 16:00 (125-lbs., 35-lbs.; sub: 1/2x single-leg squat)
    Shawn C.: 14:24 (115-lbs., 35-lbs.; 1500m row, goblet squat)
    Bill G.: 16:30 (155-lbs.)
    Chris T.: 14:33 (115-lbs., 35-lbs.; sub: goblet squat)
    Josh M.: dnf
    Mark L.: 13:21 (95-lbs.; sub: 1500m row)
    Adrian P.: 15:35 (75-lbs., 35-lbs.; sub: goblet squat)
    Gideon B.: 14:19 (85-lbs., 35-lbs.; sub: 1500m row, goblet squat)
    Ted K.: 15:08 (105-lbs., 35-lbs.; sub: 1500m row, goblet squat)
    Arvin G.: 14:23 (85-lbs., 35-lbs.; sub: 1500m row, goblet squat)
    Joe K.: 8:16 (85-lbs.; sub: 1000m row, squat)
    David S.: 13:37 (115-lbs., 35-lbs.; sub: 1500m row, goblet squat)
    Chris C.: 16:38 (135-lbs.)
    Dave R.: dnf
    Sofia J.: 12:46 (25-lbs., 30-lbs.; sub: 1000m run, goblet squat, single-arm hang clean)
    Keith S.: 13:35 (75-lbs., 35-lbs.; sub: 1000m row, goblet squat)

    Reply
    • Melody | November 12, 2012 at 11:23 am
       

      Notes for today:
      –17-minute time limit
      –DNF Scores:
      Mark Co.: 12/30x hang clean (125-lbs.; sub: plate-assisted sls)
      Katherine S.: 25/30x hang power clean (25-lb. db; sub: 2000m run, goblet squat, single-arm hang power clean)
      Josh M.: 13/30x hang clean (135-lbs.)
      Neil A.: 24/30x hang power clean (155-lbs.; sub: goblet squat)
      Rob K.: 26/30x hang power clean (145-lbs.; sub: sls from platform)
      Alissa G.: 28/30x hang power clean (95-lbs.)
      David O.: 20/30x hang power clean (135-lbs.; sub: plate-assisted sls)
      Dave R.: 17/30x hang clean (185-lbs.)

      Reply
  2. alissa g. | November 12, 2012 at 12:21 pm
     

    The next time this one comes up again I am going to beat it!

    Fun workout with the 8a!

    Reply
  3. Mrs. F | November 12, 2012 at 5:06 pm
     

    10:42 (sub: 1000 m row, 50 squat, 15 HPC 95lbs) at Bolling AFB.

    Reply
  4. green9ncs | November 12, 2012 at 5:36 pm
     

    16:48 (2000m row, 50 air squats, 30x squat + squat jump + max vertical jump)
    -John Gr

    Reply

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