Congratulations Melissa S., for completing our Elements Workshop curriculum!


Compare results to June 11, 2012.

then, three rounds; rest amply between rounds:
max strict bodyrow
90″ weighted plank hold @ 45-lbs.

This workout is scored by the total strict bodyrows completed from all three rounds.

2 Responses

  1. Friends, I am asking you to continue the tradition of donating to Bread for the City this season. Look for donation boxes at our box in the coming days.

    Below is their wishlist, taken from their website,

    “We’re encouraging healthy eating at Bread for the City and you can help! We ask that food donations for our food program be nonperishable and as healthy as possible (i.e. no trans fat).
We encourage:
    low-sodium or unsalted canned vegetables and beans
    olive oil
    dry beans
    fruit canned in natural juices
    canned salmon, tuna, sardines, or chicken, especially unsalted and packed in water
    100% pure juice
    whole grain flour and whole grain, not highly sweetened cereal (like plain oatmeal, original Cheerios)”

    You can also donate clean, folded, gently used clothing:

    “We are always especially in need of the following:
    Children’s clothing
    Ladies’ large size clothing
    Men’s clothing
    Children’s books
    Department store shopping bags”

  2. –Scores–
    Dave R.: 175-185-185x-lbs., 43
    David S.: 95-100-100-lbs., 50
    John G.: 145-150-155*-lbs., 22 (25-lbs.)
    Andrew R.: 125-130-135*-lbs., 46
    Christine S.: 65-70-75x-lbs., 53 (25-lbs.)
    Graham G.: 65-65-65-lbs., 13 (sub: power snatch + overhead squat, plank)
    Ash U.: 55-55-55*-lbs., 21 (sub: power snatch + overhead squat, plank)
    Jared S.: 75-80-85*-lbs., 27 (25-lbs.; sub: muscle snatch)
    Matthew W.: 150-150-155-lbs., 57 (sub: power snatch)
    Terry M.: (55-lbs., 24″, 25-lbs.; sub: 7x single-arm snatch + 10x box jump; 7 rounds)
    Kaisa A.: (25-lbs., 18″; sub: 5x single-arm snatch/side + 10x step-up; 6 rounds; 10x corner)
    James C.: 90-95-95-lbs., 43
    Ivy F.: 85-90-95x-lbs., 21 (sub: 45″ plank)
    Alissa G.: 80-85-90x-lbs., 30 (25-lbs.)
    Roselena R.: 55-65-75-lbs., 25 (25-lbs.)
    Adrian P.: 85*-80-80-lbs., 20 (sub: power snatch)
    Ben R.: 55-55-55*-lbs., 8 (sub: power snatch)
    Jon H.: 90-90-90-lbs., 44
    Robert W.: 80-85-90-lbs., 21 (25-lbs.)
    Keena S.: 55-60-60*-lbs., 31 (25-lbs.)
    Noreen S.: 60-65-65*-lbs., 13 (sub: plank)
    Neil A.: 150-160-165x-lbs., 38
    John P.: 95-100-105*-lbs., 54 (25-lbs.)
    Josh M.: 120-130-130-lbs., 60
    David O.: 115-115-120-lbs., 34
    Bill G.: 115-115-115-lbs., 39 (sub: power snatch)
    Shawn C.: 85-85-85-lbs., 33 (25-lbs.)
    Cristian D.: 75-75-75-lbs., 22 (25-lbs.; sub: power snatch)
    Joe K.: 75-80-85-lbs., 33 (25-lbs.; sub: power snatch)
    Gideon B.: 65-65-65-lbs., 37 (25-lbs.; sub: power snatch)
    Borja G.: 125-130-135-lbs., 50
    Alex M.: 115-120*-125x-lbs., 42
    Larry B.: 95-100-100-lbs., 23
    Matt H.: 95-95-95-lbs., 33
    Ted K.: 65-70-70-lbs., 20 (25-lbs.)
    Emily N.: (25-lbs., 18″; sub: 5x single-arm snatch/side + 10x step-up; 6 rounds)
    Sofia J.: 19 (30-lbs., 18″; sub: 10x single-arm snatch/side + 10x step-up; 5 rounds; v-hold)
    Peter H.: 90-95-95*-lbs., 31 (25-lbs.)
    Brett B.: 90-90-95-lbs., 33 (25-lbs.)
    Julie G.: 50-50-50-lbs., 13 (25-lbs.; sub: power snatch)
    Molly B.: 40-40-40*-lbs., 5 (sub: plank)
    Diane N.: 55-60-65x-lbs., 22 (25-lbs.)
    Candida M.: 40-45x-40-lbs., 43 (25-lbs.)
    Rocio Q.: 30-30-30-lbs., 19 (sub: power snatch, plank hold)
    Katherine S.: (sub: 10x pvc ohs with 5″ hold + 10x single-leg incline bridge, 5 rounds, 10x corner/round, v-hold)
    Syed Q.: 60-65-70*-lbs., 25 (sub: plank hold)
    Jon A.: 45-50-55-lbs., 15 (sub: power snatch, plank hold)
    Joseph P.: 56, 21 (sub: max pushup + 10x knees-to-elbow, 5 rounds, plank hold)
    Jim C.: 160x-160-165*-lbs., 75
    Steve M.: 120-120-125x-lbs., 37
    Chris C.: 95-105-105-lbs., 39 (sub: muscle snatch + overhead squat)
    Michael F.: 115-115-120*-lbs., 45
    John Gr.: 75-80-85*-lbs., 21 (sub: plank hold)
    Mark L.: 85-95*-100x-lbs., 55
    Wayne C.: 145-155-155-lbs., 33 (sub: clean, plank hold)
    Eric M.: 95-105-105-lbs., 44 (sub: muscle snatch)
    Sean F.: 85-85-90-lbs., 50
    Spencer S.: 85-85-85-lbs., 38 (sub: power snatch)
    Danny M.: 75-80-80-lbs., 30 (25-lbs.; sub: power snatch + overhead squat)
    Kirsten P.: 75-75-75-lbs., 16 (25-lbs.)
    Dave K.: 20 (sub: 1 round)
    Mark Co.: 105-115-115x-lbs., 43
    Nick D.: 75x-75-80*-lbs., 31
    Randy F.: 65-65-70*-lbs., 28 (25-lbs.)
    Tamra F.: 65-65-65-lbs., 26 (sub: plank hold)
    Mayra C.: 65-65-65-lbs., 24 (sub: power snatch, plank hold)
    Jeremy M.: 41 (sub: 10x pushup + 10x Y retractions, 7 rounds)

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