Wednesday, November 14, 2012


  1. jdchristopher | November 14, 2012 at 4:25 pm

    First– that body armor pretty much saved my shoulders from bruising during the thrusters…. and simultaneously made any overhead motion impossible due to it’s bulk. Let us hope that zombies do not care about my form as much as the coaches do!


    TEAM HANG POWER STACHE NEEDS YOUR SUPPORT! As reported in this site mere days ago, the DC Rollergirls have joined our team ( in solidarity of our goal to promote men’s health. They’ll be helping us raise funds for Hang Power Stache (which I am trying to coin as “The Hairiest in DC”… trademark pending) and have chosen to have Movember as their sponsored charity this month.

    As such, the rollergirls will be hosting our team during their bout this Saturday in at the Dulles Sportsplex. We will be manning a donation table (volunteers from the team are encouraged to help– contact me for free volunteer admission) and showing off our mo’s.

    Information can be found here:
    Facebook info is here:
    And tickets can be pre-bought here (they’re a steal!):

    So come on out, enjoy some family friendly fun, and support our quest to improve men’s health (while looking ridiculously good).


  2. jimc2 | November 14, 2012 at 7:56 pm

    Jim C. OTB in TPA FLA USA



    10 minute AMRAP
    50′ burpee broad jump
    20 dips

    5 rounds 12 dips

  3. Melody | November 14, 2012 at 8:01 pm

    Michael F.: 5:05
    Alex M.: 6:20
    Borja G.: 4:36 (sub: front squat)
    Jon H.: 8:27 (75-lbs.)
    Nick D.: 7:32 (65-lbs.)
    Matt H.: 7:05 (sub: 2x squat, standing long jump)
    Larry B.: 4:37 (65-lbs.; sub: jumping pull-up)
    Robert W.: 8:43 (65-lbs.; sub: push press, 1/2x pull-up)
    Noreen S.: dnf
    Keena S.: 6:45 (sub: jumping pull-up)
    Emily N.: 5:27 (20-lb. dbs; sub: push press, jumping pull-up)
    Kaisa A.: 5:45 (20-lb. dbs; sub: jumping pull-up)
    Rob K.: 7:02
    Neil A.: 6:49
    Dave K.: 5:15
    John P.: 7:12 (85-lbs.)
    Terry M.: 4:56 (135-lbs.; sub: deadlift, standing long jump)
    Shawn C.: 6:35 (75-lbs.; sub: 1/2x pull-up)
    Peter H.: 8:06 (75-lbs.)
    Cristian D.: 9:42 (75-lbs.)
    Holmes H.: 7:21 (sub: 1/2x pull-up)
    Shawn J.: 8:07 (55-lbs.; sub: jumping pull-up)
    Gideon B.: 6:52 (65-lbs.; sub: 1/2x pull-up)
    Julie G.: 7:26 (55-lbs.; sub: jumping pull-up)
    Mayra C.: 3:58 (55-lbs.; sub: push press, jumping pull-up)
    Molly B.: 7:40 (35-lbs.; sub: jumping pull-up)
    Valentina F.: 5:40 (35-lbs.; sub: push press, jumping pull-up)
    Dave O.: 8:02
    Keith W.: 4:54 (65-lbs.; sub: push press, 1/2x pull-up)
    Adrian P.: 6:36 (55-lbs.; sub: jumping pull-up
    Roselena R.: 6:44 (25-lb. db; sub: 2x goblet squat, lunge)
    Mead O.: 8:10 (25-lb. dbs; sub: push press, bodyrow)
    Christine S.: 6:31
    Brian T.: 8:17
    Dave R.: 6:12
    Sean F.: 8:49
    Matthew W.: 5:11
    John G.: 7:50 (sub: jumping pull-up)
    Andrew R.: 9:11
    Jared S.: 5:22 (75-lbs.; sub: 1/2x strict pull-up, push press)
    Eric M.: 7:43
    Chris C.: 5:42
    Steve M.: 7:03 (85-lbs.)
    James H.: dnf
    John Gr.: 6:54 (55-lbs.; sub: jumping pull-up)
    Mark L.: 4:42 (75-lbs.)
    Danny M.: 9:47 (75-lbs.)
    Melissa S.: 7:09 (sub: incline pushup, strict bodyrow)
    Chris T.: 7:13 (75-lbs.)
    Charlie R.: 4:58 (55-lbs.; sub: jumping pull-up)
    Ivy F.: 4:45 (45-lbs.; sub: 1/2x jumping pull-up)
    Jason C.: 6:11 (55-lbs.; push press)
    Diane N.: 7:36 (45-lbs.; sub: jumping pull-up)
    Candida M.: 5:38 (45-lbs.; sub: jumping pull-up)
    Katherine S.: 6:04 (45-lbs.; sub: front squat, standing long jump)
    Jon A.: 7:58 (55-lbs.; sub: jumping pull-up, push press)
    Spencer S.: 6:33 (65-lbs.; sub: 1/2x pull-up)
    Marcel S.: 3:47 (25-lb. dbs.; sub: 1/2x strict bodyrow)
    Ben R.: 4:52 (25-lb. dbs.; sub: 1/2x strict bodyrow)
    Randy F.: 9:40 (65-lbs.; sub: 1/2x pull-up)
    Mark Co.: 7:38


Leave a reply

Your email address will not be published. Required fields are marked *