Thursday, November 15, 2012


  1. jdchristopher | November 14, 2012 at 9:19 pm

    At the request of our fearless mustachio’d leader, Matt W., just another head’s up about this weekend’s festivities with the DC Rollergirls:

    Come out and support Team Hang Power Stache!

    As you all know by now, MPH Athletes, coaches, and friends, have been promoting the Movember charity for men’s health issues. The team, Hang Power Stache ( is fundraising for prostate and testicular cancer initiatives, and looking good doing it. At the time of writing this, we have raised $1,881 and are ranked 7th in DC!

    We’re also sponsored guests at this weekend’s DC Rollergirl bout, as Movember is their charity cause for the month. We’ll be volunteering at a fundraising booth and would love for the MPH community (and friends and family) to come out and support our ‘staches and awesome attitude.

    While the bout is not as convenient as last time (it’s out near Dulles), it’ll still be the same action-packed fun as before! Hang Power Stache team members that can volunteer at the booth will get free admission, so let Matt/coaches/myself know if you’re willing and able!

    Information can be found here:
    Facebook info is here:
    And tickets can be pre-bought here (they’re a steal!):

    So come on out, enjoy some family friendly fun, and support our quest to improve men’s health (while looking ridiculously, ridiculously good).


  2. jimc2 | November 15, 2012 at 5:59 pm

    Jim C. OTB in Tampa, FL

    3-3-3-3-3 Hang Power Clean

    12 minute AMRAP
    15 box jump
    12 push press (115lbs)
    9 toes to bar

    5 rounds 1 push press

  3. kai5a | November 15, 2012 at 7:05 pm

    CrossFit Center City in Philadelphia:

    14 minutes: hang power clean, up to a peak of 1
    sub: 7 rounds of 5 power cleans with 35 lb dbs

    15, 12, 9:
    power clean (115/80)
    lateral burpees

    4:08 sub: 20 lb dbs, air squat

  4. b-kay | November 15, 2012 at 9:40 pm

    Neil A.: 185-205-205x-lbs., 225-255-255-lbs.
    Bill G.: 225-270-275-lbs. (55-lbs.; sub: 3x clean and jerk + 10x tuck jump; 7 rounds)
    David O.: 155-165-175x-lbs., 205-215x-205-lbs.
    John P.: 135-145-150*-lbs., 175-185-195-lbs.
    Cristian D.: 125-115-115-lbs., 165-175-175-lbs.
    Adrian P.: 95-95-95*-lbs., (sub: clean + push press)
    Shawn J.: 110-115-115*-lbs., 115-125-125-lbs. (sub: front squat)
    Gideon B.: 95-95-95*-lbs., (sub: clean + push press)
    Terry M.: 205-215-225-lbs. (55-lbs.; sub: 3x clean and jerk + 10x tuck jump; 7 rounds)
    Keith S.: 90-95-95*-lbs., 135-145-150*-lbs. (sub: power clean + push press, front squat)
    Holmes H.: 85-95-105-lbs., 145-155-155-lbs.
    Kirsten P.: 85-95-105-lbs., 135-145-150-lbs.
    Matthew W.: 230x-230-232*x-lbs., 245-245-245-lbs. (sub: power clean + jerk)
    Christine S.: 105-110x-110*-lbs., 145-155x-145-lbs.
    Roselena R.: 120x-115-115-lbs., 145-145-145-lbs. (sub: clean only)
    Julie G.: 75-75-75-lbs., 55-60-65-lbs. (sub: power clean + jerk, front squat)
    Molly B.: 75-75-75-lbs., 55-60-70-lbs. (sub: power clean + push press, front squat)
    Alex M.: 165-180-185-lbs., 225-255-260-lbs.
    Rob K.: 165-180-185x-lbs., 195-215-215-lbs.
    Ralph A.: 165-145-145x-lbs., 225-235-235-lbs.
    Borja G.: 155-165-165-lbs., 245-245-245-lbs.
    Kyle P.: 135-150-150-lbs., 185-205-215-lbs.
    Larry B.: 120-135-145-lbs., 175-180-180-lbs.
    Josh M.: 140-160-170x-lbs., 185-205-205-lbs.
    Joe T.: 105-105-105*-lbs., 165-195-195-lbs. (sub: power clean + push press)
    Keena S.: 85-90-90-lbs., 100-115-130-lbs.
    Emily N.: 75-85-95-lbs. (25-lbs.; sub: 3x clean and jerk; 7 rounds; front squat)
    Sofia J.: 85-95-95-lbs. (25-lbs.; sub: 3x clean and jerk; 7 rounds)
    Robert W.: 105-105-105-lbs., 105-115-115-lbs. (sub: power clean + push press, front squat)
    Drew P.: 185-195-205-lbs., 185-205-205-lbs. (sub: front squat)
    Ted K.: 120-125-130*-lbs., 140-140-140-lbs.
    Graham G.: 95-100*-100x-lbs., 115-125-125*-lbs. (sub: front squat)
    Keith W.: 115-120-120*-lbs. (sub: power clean + jerk)
    Joseph P.: 4:35 (5x strict bodyrow + 5x pushup + 15x squat; 10 rounds; max squat hold + max v-hold + max hollow hold; 3 rounds)
    Lisa C.: 6:07 (25-lb. db; sub: 3x single-arm clean + push press + 15x squat; 10 rounds; max squat hold + max v-hold + max hollow hold; 3 rounds)
    Mark Co.: 130-145-155-lbs., 200-230-260-lbs.
    Nick D.: 105-110-115-lbs., 150-170-190-lbs.
    Randy F.: 115-115-115x-lbs., 140-145-150-lbs.
    James H.; 145-145-145-lbs., 175-190-190-lbs.
    Eric M.: 125-135-145-lbs., 135-145-145-lbs. (sub: muscle clean + push press)
    Jason C.: 115-125-125-lbs., 115-135-135-lbs.
    Candida M.: 50-50-50-lbs., 65-75-85-lbs.
    Rocio Q.: 45-45-45-lbs., 55-55-55-lbs. (sub: power clean + push press, front squat)
    Melissa S.: (sub: seated db shoulder press, 5 x 7, max plank hold, 5 rounds)
    Katherine S.: 55-65-65-lbs. (25-lb. db; sub: 3x single-arm power clean + push press + 10x lunge)
    Michael F.: 175-185-195*-lbs., 205-245-260x-lbs.
    Brian T.: 145-150-155-lbs., 135-135-135-lbs. (sub: front squat)
    Chris C.: 145-155-155-lbs., 235-275-295-lbs. (sub: clean + push press)
    Wayne C.: 155-155-155-lbs., 155-155-155-lbs. (sub: clean, front squat)
    Shawn C.: 140-150-155*-lbs., 205-225-225-lbs.
    Sean F.: 140-140-140*-lbs., 175-190-190-lbs.
    Mark L.: 115-135-130*-lbs., 175-185-185-lbs.
    Ralph B.: 120-120-120-lbs., 155-175-155-lbs.
    Chris T.: 125-140-140-lbs., 185-215-215-lbs.
    Steve M.: 150-155-160-lbs., 135-165-x-lbs. (sub: front squat)
    Syed Q.: 75-75-75*-lbs., 105-105-115*-lbs. (sub: front squat)
    Alissa G.: 115-125x-125-lbs., 130-140-145*-lbs.
    Scott T.: 75-85-85*-lbs., 125-135-135-lbs.
    Charlie R.: 75-80-80*-lbs., 115-115-125*-lbs. (sub: front squat)
    Marcel S.: 55-65-75*-lbs., 75-75-75-lbs. (sub: power clean + push press, 5-5-5, shoulder press)
    Ben R.: 55-65-75*-lbs., 75-75-75-lbs. (sub: power clean + push press, 5-5-5, front squat)
    Danny M.: 110-105-105-lbs., 145-145-155-lbs.
    Brett B.: 110-105-105-lbs., 145-145-155-lbs.
    Jeremy M.: 105-115-115-lbs. (sub: 5x pull-up + 10x pushup, 7 rounds, shoulder press)

  5. jadh429 | November 16, 2012 at 8:45 am


    If I’m remembering right, I was 130-130-130 lbs; 195-215-225 lbs. Clean and jerk may have been 125-130-130.

    Jon H.


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