deadlift
3-3-3
Compare results to October 20, 2012.
then, three rounds for time:
12x dumbbell power clean with 55/35-lb. dumbbells
9x dumbbell shoulder-to-overhead
6x standing long jump, 6-feet
deadlift
3-3-3
Compare results to October 20, 2012.
then, three rounds for time:
12x dumbbell power clean with 55/35-lb. dumbbells
9x dumbbell shoulder-to-overhead
6x standing long jump, 6-feet
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–Scores–
John G.: 325-370-345-lbs., 9:50 (45-lb. dbs)
Ralph A.: 275-305-315-lbs., 7:49 (45-lb. dbs, 4-feet)
Borja G.: 27-295-295-lbs., 5:12 (45-lb. dbs)
Dave R.: 305-340-340-lbs., 7:18
Michael F.: 305-340-325-lbs., 8:45
Derek B.: 255-295-305-lbs., 5:52 (50-lb. dbs)
Mark Co.: 290-290-300-lbs., 6:09 (45-lb. dbs)
Chris T.: 280-290-290-lbs., 6:43 (45-lb. dbs)
Jon H.: 270-275-275-lbs., 4:55 (35-lb. dbs)
Melissa S.: 5:17 (20-lb. dbs; sub: 7x strict bodyrow + 7x seated shoulder press, sit-up, superman, pushup)
Drew P.: 205-235-205-lbs., 4:30 (45-lb. dbs; sub: hang power clean, strict sit-up)
Robert W.: 200-225-225-lbs., 4:52 (30-lb. dbs; sub: hang power clean, 2x lunge)
Peter H.: 225-225-225-lbs., 6:06 (35-lb. dbs)
Christine S.: 170-190-190-lbs., 5:34 (30-lb. dbs, 4-feet)
Graham G.: 160-160-160*-lbs., 6:44 (30-lb. dbs)
Mark L.: 175-195-205-lbs., 4:18 (35-lb. dbs)
Rocio Q.: 95-105-110-lbs., 6:17 (15-lb. dbs; sub: 2x lunge)
Lisa C.: 105-105-105-lbs., 4:25 (25-lb. db; sub: single-arm deadlift, single-arm power clean, single-arm shoulder-to-overhead, squat jump)
Joseph P.: (sub: 7x strict bodyrow + 8x rotational pushup)
Andrew R.: 295-335-295-lbs., 8:16 (50-lb. dbs)
Sean F.: 275-305-315-lbs., 6:16 (45-lb. dbs)
Yoshi S.: 260-275-275-lbs., 6:32 (30-lb. dbs)
Joe K.: 215-215-215-lbs., 5:46 (35-lb. kb; sub: pushup, goblet squat)
Arvin G.: 220-245-250-lbs., 6:18 (30-lb. dbs)
Alissa G.: 195-215-220-lbs., 7:18
Syed Q.: 185-210-210-lbs., 5:52 (20-lb. dbs)
Roselena R.: 180-205-195-lbs., 7:45 (25-lb. dbs)
Shawn J.: 165-185-195-lbs., 6:40 (30-lb. dbs; sub: 2x lunge)
Charlie R.: 165-185-185-lbs., 6:32 (30-lb. dbs)
Nick D.: 205-225-235-lbs., 5:43 (35-lb. dbs)
Set S.: 155-165-155-lbs., 5:52 (25-lb. dbs, 4-feet)
Sofia J.: 95-95-95-lbs., 4:51 (25-lb. dbs; sub: single-arm deadlift, single-arm power clean, goblet squat)
Jared S.: 3:30 + 23 (25-lbs.; sub: 7x strict bodyrow + 8x rotational pushup, 5 rounds, strict weighted sit-up, superman, pushup, max strict pull-up)
James H.: 3:30 + 23 (25-lbs.; sub: 7x strict bodyrow + 8x rotational pushup, 5 rounds, strict weighted sit-up, superman, pushup, max strict pull-up)
Matthew W.: 285-315-335-lbs., 7:26
Brian T.: 205-215-225-lbs., 6:17 (40-lb. dbs)
John P.: 235-265-280-lbs., 4:02 (40-lb. dbs)
Joe T.: 235-250-250-lbs., 5:41 (35-lb. dbs)
Holmes H.: 150-170x-160-lbs., 6:35 (30-lb. dbs)
Emily N.: 125-135-135-lbs., 6:49 (20-lb. dbs; sub: 2x lunge)
Noreen S.: 140-160-160-lbs., 6:23 (25-lb. dbs; sub: 2x lunge)
Ralph B.: 265-265-265-lbs., 6:44 (35-lb. dbs)
Shawn C.: 265-290-290-lbs., 6:06 (45-lb. dbs)
James C.: 245-245-245-lbs., 4:48 (40-lb. dbs)
Rob K.: 275-295-315-lbs., 5:24 (45-lb. dbs)
Josh M.: 245-255-265-lbs., 5:58 (45-lb. dbs)