snatch
1-1-1
Compare results to July 2, 2012.
then, as many repetitions as possible in eight minutes:
1x strict pull-up + 3x pull-up
This workout is scored by the total repetitions completed.
Compare results to August 3, 2012.
snatch
1-1-1
Compare results to July 2, 2012.
then, as many repetitions as possible in eight minutes:
1x strict pull-up + 3x pull-up
This workout is scored by the total repetitions completed.
Compare results to August 3, 2012.
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For those few who, like me, will be in D.C. for Thanksgiving day, consider joining me on the Turkey Trot! It’s a flat-course 5K along Pennsylvania Avenue, and the weather Thursday is supposed to be great!
http://dc.about.com/gi/o.htm?zi=1/XJ&zTi=1&sdn=dc&cdn=citiestowns&tm=10&f=10&su=p1042.5.30.ip_p284.13.342.ip_p554.23.342.ip_&tt=2&bt=1&bts=1&zu=http%3A//www.some.org/events_trot_main.html
–Scores–
Dave R.: 190-195-200x-lbs., 92
Andrew R.: 138-140-142*-lbs., 54
Yoshi S.: 100-105-110-lbs., 33 (sub: jump-stretch strict pull-up, red)
Jason C.: 90-95*-95x-lbs., 66
Graham G.: 65-70-70*-lbs., 26 (sub: power snatch + overhead squat, jump-stretch strict pull-up, blue)
Drew P.: 180-187*-190x-lbs., 60
Ralph B.: 85-90-90-lbs., 54
Joseph P.: 11:36, 28 (sub: 10x pike-up + 20x squat; 7 rounds)
Alexis P.: 80-83*-83x-lbs.
Jared S.: 95-95-95*-lbs., 41 (sub: hang muscle snatch)
Robert W.: 100-100*-105x-lbs., 51 (sub: jump-stretch strict pull-up, blue)
Noreen S.: 65-70*-75x-lbs., 41 (sub: jump-stretch strict pull-up, green)
Keena S.: 60-60-65x-lbs., 45 (sub: jump-stretch strict pull-up, blue)
Matthew C.: 145-155*-160x-lbs., 64
Josh M.: 135-140x-140-lbs., 92
Dave K.: 125-135x-125x-lbs., 80
Shawn C.: 85-95-105x-lbs., 32 (sub: strict pull-up)
Adrian P.: 85-85-85*-lbs., 39 (sub: power snatch + overhead squat; jump-stretch strict pull-up, blue)
Joe K.: 65-65-65-lbs., 31 (sub: power snatch)
Mayra C.: 77-77-77*-lbs., 42 (sub: power snatch, jump-stretch strict pull-up, green)
Julie G.: 60-65x-55-lbs., 47 (sub: power snatch, jump-stretch strict pull-up, blue)
Molly B.: 45-50x-45*-lbs., 39 (sub: jump-stretch strict pull-up, green)
Matthew W.: 165-170x-170*-lbs., 104
Rob K.: 135-140-145-lbs., 100
John G.: 160-165*-170x-lbs., 26 (sub: jump-stretch strict pull-up, blue)
Derek B.: 150x-150-140-lbs., 36
Borja G.: 135-140-145x-lbs, 84
Ralph A.: 125-130*-130x-lbs., 36 (sub: jump-stretch strict pull-up, red)
Michael F.: 105-115-125x-lbs., 61
Joe T.: 105-105-105*-lbs., 37 (sub: power snatch)
John P.: 120-125-130*-lbs., 63
Sofia J.: 6 rounds +… 3x sit-up (30-lb. db; sub: 5x single-arm snatch + 5x box jump + 5x tuck jump; 7 rounds; 5x hollow rock + 10x sit-up + 20″ v-hold)
Ivy F.: 100-100x-95-lbs., 45 (sub: jump-stretch strict pull-up, blue)
Peter H.: 105-105-110*-lbs., 85
Cristian D.: 85-95x-95x-lbs., 53 (sub: power snatch)
David O.: 145-150-152*-lbs., 60
Neil A.: 175-177*-180x-lbs., 40
Roselena R.: 85-90*-92x-lbs., 28 (sub: jump-stretch strict pull-up, red)
Terry M.: 85-90-90-lbs., 60
Rocio Q.: 40-40-40-lbs., 54 (sub: power snatch, jump-stretch strict pull-up, green)
Brett B.: 100-105-110*-lbs., 39 (sub: strict pull-up)
Sean F.: 75-80-85-lbs., 68
Danny M.: 85-90-95-lbs., 56
Syed Q.: 75-80-85-lbs., 36 (sub: jump-stretch strict pull-up, red)
Randy F.: 75-80-85*-lbs., 36
Jon A.: 55-55-55-lbs., 30 (sub: power snatch, jump-stretch strict pull-up, green)
Jim C.: 180x-180*-185x-lbs., 134
Brian T.: 135-140x-140x-lbs., 70
Steve M.: 135*-140x-140x-lbs., 61
Chris C.: 135-140-145*-lbs., 72
Barry S.: 165-170-170-lbs., 116
James H.: 120x-120-125*-lbs., 66
Christine S.: 80*-85x-80x-lbs., 87
John GR.: 85-90-90-lbs., 97 (sub: strict bodyrow)
Bill G.: 120-125-130x-lbs., 53 + 60 (sub: 4′ strict bodyrow + 4′ sls)
Eric M.: 110-115-120*-lbs., 76
Diane N.: 65-70-75*-lbs., 27 (sub: jump-stretch strict pull-up, red)
Melissa S.: 22 (sub: 5x pushup + max v-hold, 7 rounds, strict bodyrow, 4′ amrep)
Wayne C.: 175-180-185*-lbs., 78 (sub: squat clean, 5′ pushup + 3′ strict bodyrow)
Mark Co.: 120-125*-130x-lbs., 64
David S.: 105-110-110x-lbs., 84
Arvin G.: 65-75-65-lbs., 24 (sub: power snatch, strict pull-up)
Lee P.: 90-90-95x-lbs., 37 (sub: jump-stretch strict pull-up, blue)
Alissa G.: 95-100*-105x-lbs., 65
Set S.: 55-55-55-lbs., 23 (sub: power snatch + overhead squat, jump-stretch strict pull-up, blue)
Ben R.: 65-65-65*-lbs., 30 (sub: power snatch, 3-3-3, strict bodyrow, 4′ amrep)
Joana S.: 30-35-35-lbs., 41 (sub: power snatch, strict bodyrow)
Elissa N.: 60-65x-65*-lbs., 37 (sub: jump-stretch strict pull-up, blue)
Marcel S.: 33 (sub: 10x pushup + max plank hold, 7 rounds, strict bodyrow, 4′ amrep)
Kaisa A.: 8 (35-lbs.; sub: 7x single-arm power snatch/side, 6 rounds, strict pull-up)
Erez Y:
PT
3×8 front squat, 85lbs
8 minutes 3 body row, 1 pull-up, did not count