Tuesday, November 20, 2012

1 Comment

  1. b-kay | November 20, 2012 at 7:59 pm
     

    –Scores–
    Matthew W.: 3:23, 22:31
    Jon H.: 3:48, 21:25 (5 rounds)
    Borja G.: 3:36, 21:01 (sub: 1/2x strict toes-to-bar)
    Ralph A.: 4:50, 22:36 (45-lbs.; sub: 1/2x hanging knee raise)
    Larry B.: 4:56, 21:17 (55-lbs.; sub: 1/2x toes-to-bar; 6 rounds)
    Keena S.: 4:28, 23:41 (sub: 1/2x hanging knee raise; 6 rounds)
    Sofia J.: 5:19, 21:42 (25-lbs., 10-lbs.; sub: squat; front squat; 6 rounds)
    Molly B.: 5:27, 24:11 (35-lbs., 10-lbs.; sub: 1/2x hanging knee raise; 6 rounds)
    Peter H.: 3:53, 20:55 (55-lbs.)
    David O.: 3:39, 23:10 (6 rounds)
    Josh M.: 3:08, 19:17
    Neil A.: 3:40, 24:02 (sub: push press)
    Shawn C.: 4:01, 23:17 (65-lbs.; sub: 1/2x toes-to-bar)
    John P.: 3:24, 17:05 (sub: 1/2x hanging knee raise)
    Adrian P.: 4:09, 22:07 (45-lbs., 14-lbs.; sub: 1/2x hanging knee raise)
    Melissa S.: 13:32 (sub: 15x sit-up, 5x pushup, pike-up)
    Cristian D.: 4:30, 23:24 (65-lbs., 14-lbs.; sub: 1/2x toes-to-bar)
    Shawn J.: 5:17, 21:39 (35-lbs., 14-lbs.; sub: v-up)
    Joe K.: 4:38, 16:12 (25-lb. dbs; sub: push press, 15x no pushup burpee, superman)
    Julie G.: 4:46, 18:25 (35-lbs.; sub: push press, 1/2x hanging knee raise)
    Terry M.: 3:43, 19:33 (25-lb. dbs; sub: 1/2x toes-to-bar
    Ivy F.: 4:56, 12:00 (sub: sit-up, no run)
    Bill G.: 3:48, 25:08
    Set S.: 5:04, 22:26 (45-lbs.; sub: 1/2x hanging knee raise; 6 rounds)
    Alissa G.: 3:30, 24:47 (sub: 1/2x hanging knee raise; 6 rounds)
    Ash U.: 4:55, 22:29 (45-lbs., 14-lbs.; sub: push press, 1/2x hanging knee raise)
    Dave R.: 3:22, 21:56
    Andrew R.: 3:30, 24:22
    Graham G.: 4:18, 21:12 (45-lbs., 14-lbs.; sub; 1/2x hanging knee raise)
    Elissa N.: 4:57, 23:39 (35-lbs.; sub: 1/2x hanging knee raise)
    John Gr.: 5:01, 21:40 (45-lbs., 14-lbs.; sub: v-up)
    Eric M.: 3:18, 17:20 (sub: 15x no pushup burpee, 15x pike-up)
    Michael F.: 2:51, 23:06
    Matthew C.: 3:41, 25:17 (sub: 15x pike-up)
    Jim C.: 3:02, 22:06
    Brian T.: 3:24, 22:42
    David S.: 3:09, 23:46
    James H.: 3:45, 22:53 (6 rounds)
    John G.: 4:49, 22:05 (14-lbs. part one; sub: 1/2x hanging knee raise, 200m run)
    Chris C.: 3:08, 17:42
    Steve M.: 4:19, 19:49 (14-lbs. part one; sub: 1/2x toes-to-bar)
    Jared S.: 4:30, 23:15 (55-lbs.; sub: strict pull-up, 15x pike-up, push press)
    Christine S.: 3:45, 23:57 (sub: 1/2x hanging knee raise)
    Sean F.: 3:17, 25:18
    Jason C.: 3:37, 21:52 (sub: front squat, v-up)
    Danny M.: 3:13, 25:39 (65-lbs.; sub: 1/2x toes-to-bar)
    Wayne C.: 4:18, 23:09 (sub: front squat, v-up)
    Brett B.: 3:56, 22:36 (65-lbs.; sub: 1/2x hanging knee raise; 6 rounds)
    Candida M.: 3:51, 21:12 (45-lbs.; sub: 1/2x hanging knee raise)
    Mark Co.: 4:10, 21:40 (6 rounds)
    Randy F.: 4:21, 22:22 (65-lbs.; sub: 1/2x hanging knee raise; 6 rounds)
    Arvin G.: 4:00, 19:18 (55-lbs.; sub: 1/2x hanging knee raise)
    Syed Q.: 5:17, 20:42 (55-lbs.; sub: 1/2x hanging knee raise, 200m run; 5 rounds)
    Katie M.: 4:16, 21:29 (45-lbs.; sub: 1/2x toes-to-bar)
    Mayra C.: 4:06, 11:16 (45-lbs.; sub: 15x sit-up, push press, v-up, 15x no-pushup burpee)
    Kaisa A.: 2:53, 9:01 (25-lb. dbs; sub: no run, 1/9x strict pull-up, 15x squat, 4 rounds)
    Rocio Q.: 5:15, 22:22 (15-lb. dbs; sub: knee pushup, v-up, 200m run; 6 rounds)
    Marcel S.: 5:23, 18:50 (sub: no run, superman, no deadlift, 2x pushup, pushup, strict bodyrow, 15x sit-up)
    Jeremy M.: 4:17. 16:30 (sub: no run, superman, no deadlift, 2x pushup, pushup, strict pull-up, 15x sit-up)

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