Wednesday, November 21, 2012


  1. No Doubt | November 21, 2012 at 8:53 pm

    5×5 front squat: 135

  2. b-kay | November 21, 2012 at 9:51 pm

    Chris C.: 225*-230x-230x-lbs., 350-355*-360x-lbs.
    Michael F.: 215-220x-220*-lbs., 275-295x-290x-lbs.
    Mark Co.: 170-175*-180x-lbs., 275-295-300*-lbs.
    Johnny A.: 145-150-165*-lbs., 185-205-205-lbs.
    Sean F.: 135-145-155*-lbs., 205-215-220*-lbs.
    Syed Q.: 115-115-115*-lbs., 165-175-185*-lbs.
    Jeremy M.: 95-105-115-lbs. (25-lb. dbs; sub: 5x strict pull-up + 10x bent-over over, 5 rounds, shoulder press, 3-3-3)
    Marcel M.: 95-105x-95*-lbs. (sub: 5x strict pull-up + 1’ plank hold, 5 rounds, shoulder press, 3-3-3)
    Mayra C.: 95-95-95-lbs., 6:00 (sub: power clean + push press, 10x incline bridge + max plank hold, 5 rounds)
    Shawn J.: 120*-125x-120x-lbs., 135-145-150*-lbs. (sub: front squat)
    Katie M.: 85-85-90x-lbs., 75-80-80-lbs. (sub: power clean + push press, front squat)
    Molly B.: 75-80-80x-lbs., 85-95-105*-lbs. (sub: front squat)
    Valentina F.: 75-75-75-lbs., 75-75-75-lbs.
    Julie G.: 85-90*-90x-lbs., 75-80-85*-lbs.
    Gideon B.: 110*-120x-120x-lbs., 185-185-185*-lbs.
    Kaisa A.: 85-95-95-lbs. (sub: 7x single-arm clean and jerk/side, 5 rounds)
    Cristian D.: 145-150x-150x-lbs., 205-215-220*-lbs.
    Terry M.: 140-145-150*-lbs., 245-250*-255x-lbs.
    Brett B.: 115-125-125*-lbs., 165-205-215*-lbs.
    Roselena R.: 125-127x-127*-lbs., 150-170-205x-lbs.
    Elissa N.: 100*-90-95-lbs., 85-95-105*-lbs. (sub: front squat)
    John Gr.: 120x-120-120*-lbs., 135-140-145*-lbs. (sub: front squat)
    Graham G.: 105-115*-115x-lbs., 135-140-145*-lbs. (sub: clean + push press, front squat)
    Adrian P.: 115*-115x-95-lbs., 105-115-130-lbs. (sub: clean + push press, front squat)
    Holmes H.: 125-130-135*-lbs., 145-160-170*-lbs.
    Joe K.: 145-155*-160x-lbs., 95-95-95-lbs.
    Alissa G.: 130-135x-132*-lbs., 140-150-155*-lbs.
    John P.: 165-170-170*-lbs., 200-210-220*-lbs.
    Jon H.: 145-150-155*-lbs., 235-245-250*-lbs.
    Robert W.: 135-135-140*-lbs., 170-175-180*-lbs. (sub: power clean + push press)
    Joe T.: 105-115-125*-lbs., 185-200-220*-lbs.
    Keena S.: 95-105x-95-lbs., 140-145-150*-lbs.
    Noreen S.: 100-105-110*-lbs., 115-120-125*-lbs.
    Sofia J.: 95-105-110*-lbs. (sub: 7x single-arm clean and jerk)
    Jared S.: 105-105-105-lbs., 125-130-135*-lbs. (sub: muscle clean + push press, push press)
    Dave R.: 245*-250x-250x-lbs., 285-325x-315x-lbs.
    Matthew C.: (sub: 1x inchworm + 5x pushup + max plank hold, 5 rounds)
    John G.: 220*-230x-225x-lbs., 245-255-260*-lbs.
    Steve M.: 175*-180x-180x-lbs., 225-235x-230x-lbs.
    James H.: 170*-175x-175x-lbs., 205-210*-215x-lbs.
    Andrew R.: 185-195-200*-lbs., 215-240x-225-lbs.
    Rob K.: 185-195-200*-lbs., 215-230-240*-lbs.
    Eric M.: 155-160-165*-lbs., 130-135-140*-lbs. (sub: shoulder press)
    Matthew W.: 235-240*-250x-lbs., 285-315*-320x-lbs.
    David O.: 195x-195*-200x-lbs., 225-235-245-lbs.
    Larry B.: 165-170-175-lbs., 185-195-215-lbs.
    Brian T.: 185-195-200x-lbs., 185-195-205x-lbs.
    Derek B.: 185-195x-190-lbs., 245-250-255-lbs.
    Ralph A.: 185*-195x-190x-lbs., 245-255-255-lbs.
    Borja G.: 175-185-190*-lbs., 245-265-275-lbs.
    Neil A.: 220-225*-230x-lbs., 275-285-290*-lbs.


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