as many cycles as possible in 20 minutes:
400m run
+ 3 rounds:
5x pull-up
10x pushup
15x squat
as many cycles as possible in 20 minutes:
400m run
+ 3 rounds:
5x pull-up
10x pushup
15x squat
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–Scores–
Andrew R.: 9 rounds + 400m run
Elissa N.: 6 rounds +… 6x pushup
Lisa C.: 12 rounds (sub: 200m, superman, strict sit-up)
Dave R.: 9 rounds + 100m run
James C.: 10 rounds +… 14x squat
Jon H.: 8 rounds
Alex M.: 9 rounds + 200m run
Joe T.: 7 rounds +… 4x squat
Matt H.: 7 rounds +… 2x pushup
Borja G.: 9 rounds +… 1x strict pull-up (sub: strict pull-up, sit-up)
Derek B.: 9 rounds +… 100m run (sub: jumping pull-up)
Robert W.: 7 rounds +… 1x pushup (sub: 200m run, jumping pull-up)
Keena S.: 6 rounds +… 8x pushup (sub: jumping pull-up)
Ralph A.: 9 rounds (sub: jumping pull-up)
Scott T.: 6 rounds +… 5x squat (sub: jumping pull-up)
Katie M.: 9 rounds + 100m run (sub: jumping pull-up)
Matthew C.: 9 rounds + 300m run
Shawn C.: 8 rounds +… 1x pull-up
Holmes H.: 6 rounds + 300m run
Peter H.: 9 rounds + 300m run
Josh M.: 12 rounds + 300m run
Rob K.: 12 rounds
Neil A.: 6 rounds +… 7x squat (sub: strict pull-up)
John P.: 9 rounds +… 4x squat
Shawn J.: 6 rounds +… 10x pushup (sub: jumping pull-up)
Valentina F.: 4 rounds +… 15x squat (sub: 200m run, jumping pull-up; 15′ amrap)
Mayra C.: 6 rounds (sub: 25x no pushup burpee, jumping pull-up)
David O.: 7 rounds + 7x squat
Kyle F.: 3 rounds + 100m run (sub: jumping pull-up; 10′ amrap)
Johnny A.: 7 rounds +… 8x squat (sub: jumping pull-up)
Graham S.: 7 rounds +… 10x squat (sub: jumping pull-up)
Matthew W.: 12 rounds + 250m run
Michael F.: 12 rounds
Jim C.: 14 rounds
Chris C.: 12 rounds +… 2x pushup
David S.: 11 rounds +… 4x pushup
James H.: 10 rounds +… 10x pushup
Steve M.: 9 rounds
Mark L.: 12 rounds + 250m run
Cristian D.: 8 rounds +… 4x jumping pull-up
Jason C.: 11 rounds +… 5x squat
John Gr.: 9 rounds +… 5x jumping pull-up (sub: 200m run, jumping pull-up, knee pushup)
Erez Y.: 14 rounds +… 1x corner (sub: strict bodyrow, 1/2x pushup)
Ralph B.: 9 rounds
Jared S.: 7 rounds + 2x pull-up (sub: 25x no pushup burpee, ring pull-up, sit-up)
Brian T.: 9 rounds +… 5x pushup
Drew P.: 9 rounds + 100m run
Danny M.: 9 rounds
Chris T.: 10 rounds + 5x pull-up
Sean F.: 10 rounds +… 3x squat
Candida M.: 9 rounds +… 10x squat (sub: jumping pull-up)
Diane N.: 6 rounds + 250m run (sub: jumping pull-up)
Brett B.: 9 rounds + 350m run (sub: jumping pull-up)
Carolyn D.: 5 rounds +… 5x knee pushup (sub: 25x no pushup no jump burpee, jumping pull-up, knee pushup)
Spencer S.: 9 rounds + 100ft run
Randy F.: 6 rounds +… 9x pushup
Mark Co.: 10 rounds +… 3x squat
Alissa G.: 9 rounds + 100m run
Krishnan S.: 7 rounds (sub: jumping pull-up)
Julie G.: 8 rounds +… 3x pushup (sub: jumping pull-up)
Charlie R.: 10 rounds +… 10x pushup (sub: jumping pull-up)
Set S.: 6 rounds + 300m run (sub: jumping pull-up)
Wayne C.: 9 rounds (sub: 200m run, jumping pull-up)
Joana S.: 8 rounds (sub: 200m run, jumping pull-up, knee pushup)
Jeremy M.: 10 rounds +… 3x strict sit-up (sub: 200m run, jumping pull-up, strict sit-up)
Kaisa A.: 3 rounds (sub: 25x no pushup burpee, strict bodyrow, 10′)
Melissa S.: 3 rounds (sub: 25x superman, strict bodyrow, sit-up, 10′)
Dave K.: 11 rounds +… 3x squat