Monday, November 26, 2012

1 Comment

  1. b-kay | November 26, 2012 at 8:44 pm
     

    –Scores–
    Andrew R.: 9 rounds + 400m run
    Elissa N.: 6 rounds +… 6x pushup
    Lisa C.: 12 rounds (sub: 200m, superman, strict sit-up)
    Dave R.: 9 rounds + 100m run
    James C.: 10 rounds +… 14x squat
    Jon H.: 8 rounds
    Alex M.: 9 rounds + 200m run
    Joe T.: 7 rounds +… 4x squat
    Matt H.: 7 rounds +… 2x pushup
    Borja G.: 9 rounds +… 1x strict pull-up (sub: strict pull-up, sit-up)
    Derek B.: 9 rounds +… 100m run (sub: jumping pull-up)
    Robert W.: 7 rounds +… 1x pushup (sub: 200m run, jumping pull-up)
    Keena S.: 6 rounds +… 8x pushup (sub: jumping pull-up)
    Ralph A.: 9 rounds (sub: jumping pull-up)
    Scott T.: 6 rounds +… 5x squat (sub: jumping pull-up)
    Katie M.: 9 rounds + 100m run (sub: jumping pull-up)
    Matthew C.: 9 rounds + 300m run
    Shawn C.: 8 rounds +… 1x pull-up
    Holmes H.: 6 rounds + 300m run
    Peter H.: 9 rounds + 300m run
    Josh M.: 12 rounds + 300m run
    Rob K.: 12 rounds
    Neil A.: 6 rounds +… 7x squat (sub: strict pull-up)
    John P.: 9 rounds +… 4x squat
    Shawn J.: 6 rounds +… 10x pushup (sub: jumping pull-up)
    Valentina F.: 4 rounds +… 15x squat (sub: 200m run, jumping pull-up; 15′ amrap)
    Mayra C.: 6 rounds (sub: 25x no pushup burpee, jumping pull-up)
    David O.: 7 rounds + 7x squat
    Kyle F.: 3 rounds + 100m run (sub: jumping pull-up; 10′ amrap)
    Johnny A.: 7 rounds +… 8x squat (sub: jumping pull-up)
    Graham S.: 7 rounds +… 10x squat (sub: jumping pull-up)
    Matthew W.: 12 rounds + 250m run
    Michael F.: 12 rounds
    Jim C.: 14 rounds
    Chris C.: 12 rounds +… 2x pushup
    David S.: 11 rounds +… 4x pushup
    James H.: 10 rounds +… 10x pushup
    Steve M.: 9 rounds
    Mark L.: 12 rounds + 250m run
    Cristian D.: 8 rounds +… 4x jumping pull-up
    Jason C.: 11 rounds +… 5x squat
    John Gr.: 9 rounds +… 5x jumping pull-up (sub: 200m run, jumping pull-up, knee pushup)
    Erez Y.: 14 rounds +… 1x corner (sub: strict bodyrow, 1/2x pushup)
    Ralph B.: 9 rounds
    Jared S.: 7 rounds + 2x pull-up (sub: 25x no pushup burpee, ring pull-up, sit-up)
    Brian T.: 9 rounds +… 5x pushup
    Drew P.: 9 rounds + 100m run
    Danny M.: 9 rounds
    Chris T.: 10 rounds + 5x pull-up
    Sean F.: 10 rounds +… 3x squat
    Candida M.: 9 rounds +… 10x squat (sub: jumping pull-up)
    Diane N.: 6 rounds + 250m run (sub: jumping pull-up)
    Brett B.: 9 rounds + 350m run (sub: jumping pull-up)
    Carolyn D.: 5 rounds +… 5x knee pushup (sub: 25x no pushup no jump burpee, jumping pull-up, knee pushup)
    Spencer S.: 9 rounds + 100ft run
    Randy F.: 6 rounds +… 9x pushup
    Mark Co.: 10 rounds +… 3x squat
    Alissa G.: 9 rounds + 100m run
    Krishnan S.: 7 rounds (sub: jumping pull-up)
    Julie G.: 8 rounds +… 3x pushup (sub: jumping pull-up)
    Charlie R.: 10 rounds +… 10x pushup (sub: jumping pull-up)
    Set S.: 6 rounds + 300m run (sub: jumping pull-up)
    Wayne C.: 9 rounds (sub: 200m run, jumping pull-up)
    Joana S.: 8 rounds (sub: 200m run, jumping pull-up, knee pushup)
    Jeremy M.: 10 rounds +… 3x strict sit-up (sub: 200m run, jumping pull-up, strict sit-up)
    Kaisa A.: 3 rounds (sub: 25x no pushup burpee, strict bodyrow, 10′)
    Melissa S.: 3 rounds (sub: 25x superman, strict bodyrow, sit-up, 10′)
    Dave K.: 11 rounds +… 3x squat

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