Tuesday, November 27, 2012


  1. Melody | November 27, 2012 at 8:07 pm

    Drew P.: 225-255-285x-270-260-lbs.
    Johnny A.: 235-235-245-255-270*-lbs.
    Alissa G.: 205-230-245*-225-205-lbs.
    Roselena R.: 135-170-195-215-220x-lbs.
    Dave K.: 205-235-255-285*-300x-lbs.
    Set S.: 160-180-180x-170-170-lbs.
    Graham G.: 160-180-180-190-190*-lbs.
    John G.: 305-350-390-415-425*-lbs.
    Ralph A.: 235-290-330-335-345x-lbs.
    Borja G.: 235-285-325-365x-345-lbs.
    Michael F.: 225-285-320-360-360x-lbs.
    Alex M.: 285-320-360-385x-375x-lbs.
    Matthew W.: 320-345-375x-365-375*-lbs.
    Matt H.: 255-290-325-335-345x-lbs.
    Matthew C.: 255-290-305-x-x-lbs.
    Derek B.: 245-280-310-335x-335*-lbs.
    James C.: 195-240-275-305-325*-lbs.
    Neil A.: 240-300-340-380-405*-lbs.
    David O.: 275-315-335x-325x-305-lbs.
    Shawn C.: 240-270-305-325-330*-lbs.
    Ivy F.: 230-260-275-285-285x-lbs.
    Josh M.: 260-290-310x-300x-285-lbs.
    Joe K.: 230-260-285-295x-265-lbs.
    Cristian D.: 215-235-245-250-255-lbs.
    Peter H.: 185-215-235-250-260*-lbs.
    Gideon B.: 195-235*-235x-215-215-lbs.
    John P.: 255-285-300*-315x-315x-lbs.
    Jon H.: 255-285-300-315x-305*-lbs.
    Ted K.: 240-270-300-315*-325x-lbs.
    Robert W.: 195-215-240-265-275*-lbs.
    Scott T.: 175-200-220-245-245*-lbs.
    Keena S.: 175-200-220-220x-195-lbs.
    Joe T.: 200-220-245-265-275*-lbs.
    Holmes H.: 150-170-185x-170-170-lbs.
    Kaisa A.: 150-170-175-175-175-lbs.
    Julie G.: 135-150-170-170x-135-lbs.
    Keith H.: 165-165-165-165-165*-lbs. (sub: deadlift; 3-3-3)
    Molly B.: 145-165-180*-165-165-lbs.
    Jared S.: 195-245-245-245-245*-lbs.
    Dave R.: 320-360-385x-375x-355x-lbs.
    John Gr.: 185-195-205-205-205*-lbs. (sub: deadlift; 3-3-3)
    Elissa N.: 145-160-170-175-175*-lbs. (sub: deadlift; 3-3-3)
    Sean F.: 300-335x-315-320-325-lbs.
    Chris T.: 235-265-295-315-325*-lbs.
    Brett B.: 235-265-270-275*-255-lbs.
    Danny M.: 210-235-265-255-255-lbs.
    Chris C.: 270-335-380-425-450x-lbs.
    David S.: 275-305-340x-340-295-lbs.
    Jim C.: 275-305-325-335-335*-lbs.
    Erez Y.: 255-275-295-315-315-lbs.
    Steve M.: 210-235-265-275x-255x-lbs.
    Chris H.: 205-255-265-275-275-lbs. (sub: deadlift; 3-3-3)
    Mark L.: 220-225-225-230-235*-lbs.
    Joseph P.: 175-185-105-205-215-lbs.
    Jason C.: 260-275-290-305-310*-lbs.
    James H.: 230-260-270-280x-290x-lbs.
    Christine S.: 160-185-205-215*-160-lbs.
    Diane N.: 120-135-145-150*-135-lbs.
    Rocio Q.: 105-115-120-125x-115-lbs.
    Carolyn D.: 95-105-115-125-125*-lbs. (sub: deadlift; 3-3-3)
    Wayne C.: 185-205-215-225-225-lbs.
    Lee P.: 185-185-255-300-335-lbs.
    Randy F.: 185-215-235-250-250*-lbs.
    Krishnan S.: 185-205-225-235*-205-lbs.
    Melissa S.: (sub: 10x jump-stretch strict pull-up, blue + max v-hold; 5 rounds; last round strict bodyrow)
    Marcel S.: 135-155-175-175-175-lbs. (sub: deadlift; 3-3-3)
    Joana S.: 65-85-100-100-100-lbs.
    Jon A.: 105-125-135-135-105-lbs. (sub: deadlift; 3-3-3)
    Jeremy M.: 135-155-175-175-175-lbs. (sub: deadlift; 3-3-3)

  2. jamesy401 | November 27, 2012 at 9:38 pm

    I made 280 for a 15lbs PR 🙂 – I missed the 290. James H.


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