push press
2-2-2
then, as many rounds as possible in 12 minutes:
3x wall climb
6x strict pull-up
30″ “L”-sit
Compare results to July 23, 2012.
push press
2-2-2
then, as many rounds as possible in 12 minutes:
3x wall climb
6x strict pull-up
30″ “L”-sit
Compare results to July 23, 2012.
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Good morning everyone.
push press – 125,135, 125
3 rounds + 1 wall climb
Jeff W.
–Scores–
John G.: 195-205-210x-lbs., 3 rounds (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Chap G.: 220-230-245*x-lbs., 3 rounds +… 15″ N-sit (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Larry B.: 155-175-180x-lbs., 3 rounds +… 30″ N-sit (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Derek B.: 165-180x-170-lbs., 4 rounds (sub: jump-stretch strict pull-up, red, N-sit)
Ralph A.: 165-180-190*-lbs., 3 rounds (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Borja G.: 145-155-155-lbs., 6 rounds (sub: 2x pushup)
Matt H.: 145-155-160-lbs., 3 rounds + 1x wall climb (sub: N-sit)
Brian T.: 165-175x-165-lbs., 4 rounds
Christine S.: 105-110-110-lbs., 4 rounds + 1x wall climb (sub: plank hold)
Scott T.: 105-110-110*-lbs., 5 rounds +… 6x pushup (sub: 2x pushup, jump-stretch strict pull-up, blue, N-sit)
Keena S.: 95-100-100-lbs., 4 rounds +… 1x jump-stretch strict pull-up, blue (sub: 2x pushup, jump-stretch strict pull-up, blue, N-sit)
Bill G.: 190-190-190-lbs., 6 rounds (sub: 1.5x front squat, 2x sls, 2x strict sit-up, v-hold)
Matthew C.: 165-165-165-lbs., 7 rounds + 4x pushup (sub: 2x close-grip pushup, plank hold)
Neil A.: 180-185-190*-lbs., 3 rounds +… 4x pull-up
Shawn C.: 150-155-160x-lbs., 3 rounds + 2x wall climb (sub: N-sit)
Joe K.: 115-130-140-lbs., 6 rounds + 6x pushup (sub: 2x pushup, v-hold)
Josh M.: 130-130-130-lbs., 7 rounds + 6x pushup (sub: 2x close-grip pushup, plank hold)
Julie G.: 85x-85-85-lbs., 3 rounds + 2x wall climb (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Katie M.: 75-75-75-lbs., 3 rounds + 2x wall climb (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Drew P.: 155-165-165-lbs., 3 rounds +… 3x pull-up
David O.: 155-160-160x-lbs., 4 rounds + 1x wall climb
Johnny A.: 145-155-160*-lbs., 3 rounds (sub: jump-stretch strict pull-up, blue, N-sit)
Ralph B.: 145-150*-150x-lbs., 3 rounds + 1x wall climb
Roselena R.: 115-120-125x-lbs., 4 rounds +… 3x pull-up (sub: 2x db pushup, jump-stretch strict pull-up, red, v-hold)
Set S.: 95x-90*-95x-lbs., 2 rounds + 1x wall climb (sub: prom wall climb, jump-stretch strict pull-up, blue, N-sit)
Holmes H.: 115-120x-110-lbs., 3 rounds + 3x wall climb (sub: N-sit)
Ben R.: 135-135-135*-lbs., 5 rounds + 6x pushup (sub: 2x pushup, jump-stretch strict pull-up, green, N-sit)
Alex M.: 155-155-155-lbs., 6 rounds (sub: 2x pushup)
Jon H.: 135-140-140-lbs., 4 rounds + 1x wall walk
James C.: 145-155-160*-lbs., 3 rounds +… 6x pull-up
Peter H.: 130-140-150*-lbs., 3 rounds + 1x wall climb
Gideon B.: 100-110-110-lbs., 3 rounds +… 2x pull-up (sub: prom wall climb, N-sit)
Ivy F.: 110-115-120*-lbs., 5 rounds +… 2x pull-up (sub: 2x pushup, jump-stretch strict pull-up, blue, N-sit)
Lisa C.: 7 rounds +… 6x push press (40-lb. db; 25-lb. db; sub: single-arm push press, 2x single-arm push press, incline bridge, pike hold)
Michael F.: 195-195x-195-lbs., 4 rounds + 3x wall climb
Dave R.: 195x-190-190x-lbs., 5 rounds +… 11″ L-sit
Andrew R.: 185-190x-185-lbs., 4 rounds +… 6x pull-up
John Gr.: 150-150-150-lbs., 7 rounds + 3x pushup (sub: 2x pushup)
Jim C.: 195-195-200*x-lbs., 6 rounds +… 13″ L-sit
Chris C.: 200x-200-205*-lbs. 5 rounds +… 1x pull-up
David S.: 150-155-160x-lbs., 4 rounds +… 15″ L-sit
Mark L.: 135-135-135*-lbs., 5 rounds +… 8″ L-sit
Cristian D.: 145-150x-140-lbs., 3 rounds + 3x wall climb (sub: N-sit)
Erez Y.: 95-95-95-lbs., 4 rounds (35-lb. dbs; sub: shoulder press, db shoulder press, strict bodyrow)
Elissa N.: 80-85-85-lbs., 4 rounds + 6x pushup (sub: 2x pushup, jump-stretch strict pull-up, blue, N-sit)
Shawn J.: 95-100-105*-lbs, 4 rounds +… 2x pull-up (sub: 2x pushup, jump-stretch strict pull-up, red, N-sit)
Mayra C.: 90-90-90-lbs., 4 rounds + 2x wall climb (sub: prom wall climb, jump-stretch strict pull-up, green, N-sit)
Ash U.: 105-110*-115x-lbs., 3 rounds +… 4x pull-up (sub: 2x pushup, jump-stretch strict pull-up, blue, N-sit)
Candida M.: 70-70-70-lbs., 5 rounds +… 4x pull-up (sub: jump-stretch strict pull-up, red, N-sit)
Carolyn M.: 70-70-70-lbs., 4 rounds +… 30″ N-sit (sub: 2x knee pushup, jump-stretch strict pull-up, green, N-sit)
Kit H.: 180-185-190-lbs., 5 rounds (sub: N-sit)
Sean F.: 145-150-135-lbs., 3 rounds + 1x wall climb
Jason C.: 145-150-155*-lbs., 4 rounds +… 4x pull-up
Danny M.: 135-135-135x-lbs., 4 rounds + 1x wall climb
Brett B.: 120-130-135*-lbs., 3 rounds + 2x wall climb (sub: prom wall climb, N-sit)
Katherine S.: 5 rounds (25-lb. db, 15-lb. db; sub: single-arm shoulder press, 2x db single-arm shoulder press, 2x corner, N-sit)
John P.: 135-145-150*-lbs., 4 rounds (sub: N-sit)
Mark Co.: 175-180-185*-lbs., 3 rounds + 1x wall climb
Spencer S.: 155-160x-160*-lbs., 4 rounds + 1x wall climb
Randy F.: 130-135-140*-lbs., 2 rounds +… 5x pull-up
Marcel S.: 130-135-140*-lbs., 4 rounds +… 3x pull-up (sub: 2x pushup, plank hold)
Alissa G.: 120-125x-125x-lbs., 3 rounds +… 3x pull-up
Charlie R.: 110-115-120*-lbs., 4 rounds + 3x wall climb (sub: prom wall climb, N-sit)
Arvin G.: 120*-120x-120x-lbs., 3 rounds +… 6x wall climb (sub: prom wall climb, N-sit)
Kaisa A. 85-85-85-lbs., 7 rounds + 3x pushup (sub: 2x pushup, strict bodyrow, 3x squat)
Tamra F.: 115-120-125x-lbs., 3 rounds +… 4x pull-up (sub: 2x pushup, jump-stretch strict pull-up, blue, N-sit)
Jon A.: 105x-105-105*-lbs., 3 rounds +… 3x pull-up (sub: 2x pushup, jump-stretch strict pull-up, green, N-sit)
Nice to see so many ladies hitting 120! Go girls!