for time:
50x burpee
then, as many repetitions as possible in five minutes:
single-leg squat (alternating, total)
This workout is scored by the total repetitions completed.
for time:
50x burpee
then, as many repetitions as possible in five minutes:
single-leg squat (alternating, total)
This workout is scored by the total repetitions completed.
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–Scores–
Christine S.: 3:03, 32
Derek B.: 3:37 (sub: partner-assisted sls practice)
Borja G.: 3:51, 51
Alex M.: 4:11, 27 (sub: plate-assisted sls)
Rob K.: 2:39, 37
Matt H.: 4:48, 9 (sub: plate-assisted sls)
Keena S.: 4:11 (sub: partner-assisted sls practice)
Joe T.: 3:31 (sub: partner-assisted sls practice)
Scott T.: 5:05 (sub: partner-assisted sls practice)
Noreen S.: 5:31 (sub: knee burpee, partner-assisted sls practice)
Chap G.: 3:56 (sub: partner-assisted sls practice)
Brian T.: 1:59, 89
Matthew C.: 2:42, 33
Holmes H.: 4:24, 65
Chris T.: 4:36, 31 (sub: plate-assisted sls)
David O.: 3:31, 37 (sub: plate-assisted sls)
Tamra F.: 4:52 (20-lbs.; sub: 75x goblet squat, partner-assisted sls practice)
Julie G.: 6:03 (sub: partner-assisted sls practice)
Keith S.: 5:27 (sub: partner-assisted sls practice)
Valentina F.: 3:01 (sub: 1/2x burpee, partner-assisted sls practice)
Carolyn M.: 3:30 (sub: 3/5x burpee, partner-assisted sls practice)
Kaisa A.: 2:49 (sub: 1/2x burpee, 5x 30″ squat hold)
Joe K.: 4:50 (sub: partner-assisted sls practice)
Mayra C.: 2:47 (sub: 3/5x pushup, 5x 30″ squat hold)
Matthew W.: 1:46, 54
Graham G.: 4:22 (sub: partner-assisted sls practice)
Roselena R.: 5:11 (sub: 6/5x no pushup burpee, partner-assisted sls practice)
Ivy F.: 2:34 (sub: 1/2x burpee, band-assisted sls practice)
David S.: 2:30, 25 (sub: plate-assisted sls)
Jeremy M.: 4:53, 23 (sub: 3/5x pushup, strict pull-up)
Erez Y.: 2:22, 121
Joseph P.: 6:03 (sub: assisted sls practice)
Jim C.: 1:55, 121
Mike F.: 2:09, 30 (sub: plate-assisted sls)
Mark L.: 1:59, 81
Chris H.: 2:47 (sub: wall-assisted sls)
Melissa S.: 3:12 (sub: 3/5x pushup, wall-assisted sls practice)
Kit H.: 3:25 (sub: wall-assisted sls)
Sean F.: 3:12, 60 (sub: plate-assisted sls)
Diane N.: 2:46 (sub: 3/5x pushup, partner-assisted sls practice)
Brett B.: 3:03 (sub: partner-assisted sls practice)
Alissa G.: 3:02, 117
Ben R.: dnf (sub: 50x wall squat + 2″ hold)
Katherine S.: 3:39 (sub: 75x goblet squat, partner-assisted sls practice)
James H.: 2:54, 30 (sub: plate assisted sls)
Wayne C.: 3:49, 36 (sub: 3/5x burpee, squat)
Mark Co.: 2:50 53(sub: plate-assisted sls)
Jon A.: 7:00 (sub: 4/5x burpee, 50x wall squat + 2″ hold)
Katie M.: 5:23 (sub: partner-assisted sls practice)
Rocio Q.: 5:59 (sub: partner-assisted sls practice)
Randy F.: 4:25 (sub: partner-assisted sls practice)
Charlie R.: 2:57 (sub: partner-assisted sls practice)
Chris C.: 1:59, 134