Thursday, November 29, 2012

1 Comment

  1. b-kay | November 29, 2012 at 9:31 pm
     

    –Scores–
    Christine S.: 3:03, 32
    Derek B.: 3:37 (sub: partner-assisted sls practice)
    Borja G.: 3:51, 51
    Alex M.: 4:11, 27 (sub: plate-assisted sls)
    Rob K.: 2:39, 37
    Matt H.: 4:48, 9 (sub: plate-assisted sls)
    Keena S.: 4:11 (sub: partner-assisted sls practice)
    Joe T.: 3:31 (sub: partner-assisted sls practice)
    Scott T.: 5:05 (sub: partner-assisted sls practice)
    Noreen S.: 5:31 (sub: knee burpee, partner-assisted sls practice)
    Chap G.: 3:56 (sub: partner-assisted sls practice)
    Brian T.: 1:59, 89
    Matthew C.: 2:42, 33
    Holmes H.: 4:24, 65
    Chris T.: 4:36, 31 (sub: plate-assisted sls)
    David O.: 3:31, 37 (sub: plate-assisted sls)
    Tamra F.: 4:52 (20-lbs.; sub: 75x goblet squat, partner-assisted sls practice)
    Julie G.: 6:03 (sub: partner-assisted sls practice)
    Keith S.: 5:27 (sub: partner-assisted sls practice)
    Valentina F.: 3:01 (sub: 1/2x burpee, partner-assisted sls practice)
    Carolyn M.: 3:30 (sub: 3/5x burpee, partner-assisted sls practice)
    Kaisa A.: 2:49 (sub: 1/2x burpee, 5x 30″ squat hold)
    Joe K.: 4:50 (sub: partner-assisted sls practice)
    Mayra C.: 2:47 (sub: 3/5x pushup, 5x 30″ squat hold)
    Matthew W.: 1:46, 54
    Graham G.: 4:22 (sub: partner-assisted sls practice)
    Roselena R.: 5:11 (sub: 6/5x no pushup burpee, partner-assisted sls practice)
    Ivy F.: 2:34 (sub: 1/2x burpee, band-assisted sls practice)
    David S.: 2:30, 25 (sub: plate-assisted sls)
    Jeremy M.: 4:53, 23 (sub: 3/5x pushup, strict pull-up)
    Erez Y.: 2:22, 121
    Joseph P.: 6:03 (sub: assisted sls practice)
    Jim C.: 1:55, 121
    Mike F.: 2:09, 30 (sub: plate-assisted sls)
    Mark L.: 1:59, 81
    Chris H.: 2:47 (sub: wall-assisted sls)
    Melissa S.: 3:12 (sub: 3/5x pushup, wall-assisted sls practice)
    Kit H.: 3:25 (sub: wall-assisted sls)
    Sean F.: 3:12, 60 (sub: plate-assisted sls)
    Diane N.: 2:46 (sub: 3/5x pushup, partner-assisted sls practice)
    Brett B.: 3:03 (sub: partner-assisted sls practice)
    Alissa G.: 3:02, 117
    Ben R.: dnf (sub: 50x wall squat + 2″ hold)
    Katherine S.: 3:39 (sub: 75x goblet squat, partner-assisted sls practice)
    James H.: 2:54, 30 (sub: plate assisted sls)
    Wayne C.: 3:49, 36 (sub: 3/5x burpee, squat)
    Mark Co.: 2:50 53(sub: plate-assisted sls)
    Jon A.: 7:00 (sub: 4/5x burpee, 50x wall squat + 2″ hold)
    Katie M.: 5:23 (sub: partner-assisted sls practice)
    Rocio Q.: 5:59 (sub: partner-assisted sls practice)
    Randy F.: 4:25 (sub: partner-assisted sls practice)
    Charlie R.: 2:57 (sub: partner-assisted sls practice)
    Chris C.: 1:59, 134

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