“Amanda”
for time:
9-7-5
muscle-up
squat snatch @ 135/95-lbs.
“Amanda”
for time:
9-7-5
muscle-up
squat snatch @ 135/95-lbs.
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Some inspiration:
“Chris Spealler won “Amanda” in 3:29 at the 2010 CrossFit Games. He can now go 10 seconds faster.” -@TheCrossFitGames
http://youtu.be/cK9o2ktukDA
I am so depressed I will miss this 🙁
James H.
Me too; where is the snow day when you need it?
burpee
burpee -9:25 – no inverted burpee
In case anyone needs a distraction while at work today (or over the weekend), the American Open is streaming live online. Looks like a bunch of CrossFitters are competing according to the start lists!
http://www.teamusa.org/USA-Weightlifting/live
If you are looking for something to do for free this weekend, and want to start the holiday season with some beautiful music, come to my choir concert at the National Gallery on Sunday, December 2. Here is the information:
World Premiere of
Magnificat
for soloists, SATB choir and chamber orchestra
by Paul Leavitt
Sunday, Dec 2nd at 6:30 PM
National Gallery of Art
West Building, West Garden Court
Sixth Street and Constitution Avenue, NW
Washington, DC.
Concert marks the 70th anniversary of their Sunday evening concert series.
Open to the public, free of charge.
Please plan to arrive early with a piece of identification.
Program:
Henry Purcell
Introduction to “Ode to St. Cecelia’s Day”
arranged by Richard Bales
Camille Saint-Saëns
Oratorio de Noël
Intermission
Paul Leavitt
Magnificat
soloists
Madalaine Vander-Linden- soprano
Adriana Gonzalez- soprano
Erica Joan Haman- mezzo-soprano
Chris Burch- tenor
Gregory Stuart- baritone
Festival Choir of the Lutheran Church of the Reformation
under the direction of Paul Leavitt
–Scores–
Matthew W.: 11:24
John G.: 13:33 (115-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Matthew C.: 11:42 (115-lbs.; sub: 2x strict ctb pull-up)
Rob K.: 13:16 (115-lbs.)
Borja G.: 12:24 (105-lbs.; sub: 2x strict ctb pull-up)
John P.: 11:34 (95-lbs.; sub: 2x strict pull-up)
Ralph A.: 14:10 (95-lbs.; sub: power snatch, 2x jump-stretch strict pull-up, red)
James C.: 15:00 (85-lbs.; sub: power snatch, 2x strict pull-up)
Joe T.: 12:46 (85-lbs.; sub: power snatch, 2x strict pull-up)
Robert W.: 14:07 (75-lbs.; sub: power snatch, 2x strict pull-up)
Jon H.: 14:30 (75-lbs.; sub: 3x muscle-up/round)
Christine S.: 15:00 (65-lbs.; sub: 5x muscle-up/round)
Keena S.: 14:49 (55-lbs.; sub: 2x jump-stretch strict pull-up, red)
Keith S.: 11:11 (35-lb. dbs; sub: power clean, 2x jump-stretch strict pull-up, green)
Neil A.: 1/5x snatch (sub: 2x muscle-up/round, 10x strict ctb pull-up, round 3)
David O.: 15:32 (105-lbs.; sub: 2x strict pull-up)
Chris T.: 12:44 (85-lbs.; sub: 2x strict ctb pull-up)
Holmes H.: 1/5x snatch (80-lbs.; sub: 2x strict pull-up)
Cristian D.: 14:52 (85-lbs.; sub: power snatch, 2x strict pull-up)
Shawn C.: 10:47 (85-lbs.; sub: power snatch, 2x strict pull-up)
Joe K.: 14:16 (75-lbs.; sub: power snatch, 2x strict pull-up)
Mayra C.: 8/10x pull-up (sub: 2x inchworm, 2x jump-stretch strict pull-up, green)
Set S.: 8/14x pull-up (55-lbs.; sub: power snatch, 2x jump-stretch strict pull-up, blue)
Shawn J.: 5/10x pull-up (35-lb. dbs; sub: power clean, 2x jump-stretch strict pull-up, red)
Adrian P.: 13:00 (35-lb. dbs; sub: power clean, 2x jump-stretch strict pull-up, blue)
Josh M.: 12:31 (110-lbs.; sub: power snatch)
Chris C.: 1/5x snatch (115-lbs.; sub: 4x muscle-up/round)
David S.: 14:32 (85-lbs.)
Ivy F.: 11:41 (85-lbs.; sub: 1x jump-stretch strict pull-up, red)
Johnny A.: 13:58 (80-lbs.; sub: 2x jump-stretch strict pull-up, red)
Alissa G.: 3/5x snatch (80-lbs.; sub: 2x strict pull-up)
Jason C.: 0/5x muscle-up (75-lbs.; sub: 3x muscle-up/round)
Roselena R.: 10:20 (30-lb. db; sub: single-arm power snatch, 2x jump-stretch strict pull-up, red)
John Gr.: 6:07 (35-lb. dbs; sub: power clean, 2x strict bodyrow)
Graham G.: 14:00 (35-lb. dbs; sub: power clean, 2x jump-stretch strict pull-up, blue)
Katherine S.: 6:27 (25-lb. db; sub: 2x single-arm power clean, 2x strict bodyrow)
Dave R.: 12:16 (sub: 2x strict ctb pull-up)
Michael F.: 3/5x muscle-up (95-lbs.)
Mark Co.: 1/5x snatch (85-lbs.; sub: 2x ctb pull-up)
Yoshi S.: 14:23 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Elissa N.: 14:23 (35-lbs.; sub: power snatch, 2x jump-stretch strict pull-up, blue)
Joseph P.: 7:57 (75-lbs.; sub: power snatch, 2x strict pull-up)
Notes for today:
–15-minute time limit
–dnf scored by as many repetitions as possible in 15 minutes