Friday, November 30, 2012

8 Comments

  1. b-kay | November 29, 2012 at 9:29 pm
     

    Some inspiration:

    “Chris Spealler won “Amanda” in 3:29 at the 2010 CrossFit Games. He can now go 10 seconds faster.” -@TheCrossFitGames

    http://youtu.be/cK9o2ktukDA

    Reply
  2. jamesy401 | November 29, 2012 at 9:32 pm
     

    I am so depressed I will miss this 🙁

    James H.

    Reply
  3. BrianT | November 30, 2012 at 6:45 am
     

    Me too; where is the snow day when you need it?

    Reply
  4. crossfitjw31 | November 30, 2012 at 8:25 am
     

    burpee
    burpee -9:25 – no inverted burpee

    Reply
  5. alissa g. | November 30, 2012 at 12:45 pm
     

    In case anyone needs a distraction while at work today (or over the weekend), the American Open is streaming live online. Looks like a bunch of CrossFitters are competing according to the start lists!

    http://www.teamusa.org/USA-Weightlifting/live

    Reply
  6. Mrs. F | November 30, 2012 at 5:23 pm
     

    If you are looking for something to do for free this weekend, and want to start the holiday season with some beautiful music, come to my choir concert at the National Gallery on Sunday, December 2. Here is the information:

    World Premiere of
    Magnificat

    for soloists, SATB choir and chamber orchestra
    by Paul Leavitt

    Sunday, Dec 2nd at 6:30 PM

    National Gallery of Art
    West Building, West Garden Court
    Sixth Street and Constitution Avenue, NW
    Washington, DC.

    Concert marks the 70th anniversary of their Sunday evening concert series.
    Open to the public, free of charge.
    Please plan to arrive early with a piece of identification.

    Program:

    Henry Purcell
    Introduction to “Ode to St. Cecelia’s Day”
    arranged by Richard Bales

    Camille Saint-Saëns
    Oratorio de Noël

    Intermission

    Paul Leavitt
    Magnificat

    soloists
    Madalaine Vander-Linden- soprano
    Adriana Gonzalez- soprano
    Erica Joan Haman- mezzo-soprano
    Chris Burch- tenor
    Gregory Stuart- baritone

    Festival Choir of the Lutheran Church of the Reformation
    under the direction of Paul Leavitt

    Reply
  7. Melody | November 30, 2012 at 6:00 pm
     

    –Scores–
    Matthew W.: 11:24
    John G.: 13:33 (115-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Matthew C.: 11:42 (115-lbs.; sub: 2x strict ctb pull-up)
    Rob K.: 13:16 (115-lbs.)
    Borja G.: 12:24 (105-lbs.; sub: 2x strict ctb pull-up)
    John P.: 11:34 (95-lbs.; sub: 2x strict pull-up)
    Ralph A.: 14:10 (95-lbs.; sub: power snatch, 2x jump-stretch strict pull-up, red)
    James C.: 15:00 (85-lbs.; sub: power snatch, 2x strict pull-up)
    Joe T.: 12:46 (85-lbs.; sub: power snatch, 2x strict pull-up)
    Robert W.: 14:07 (75-lbs.; sub: power snatch, 2x strict pull-up)
    Jon H.: 14:30 (75-lbs.; sub: 3x muscle-up/round)
    Christine S.: 15:00 (65-lbs.; sub: 5x muscle-up/round)
    Keena S.: 14:49 (55-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Keith S.: 11:11 (35-lb. dbs; sub: power clean, 2x jump-stretch strict pull-up, green)
    Neil A.: 1/5x snatch (sub: 2x muscle-up/round, 10x strict ctb pull-up, round 3)
    David O.: 15:32 (105-lbs.; sub: 2x strict pull-up)
    Chris T.: 12:44 (85-lbs.; sub: 2x strict ctb pull-up)
    Holmes H.: 1/5x snatch (80-lbs.; sub: 2x strict pull-up)
    Cristian D.: 14:52 (85-lbs.; sub: power snatch, 2x strict pull-up)
    Shawn C.: 10:47 (85-lbs.; sub: power snatch, 2x strict pull-up)
    Joe K.: 14:16 (75-lbs.; sub: power snatch, 2x strict pull-up)
    Mayra C.: 8/10x pull-up (sub: 2x inchworm, 2x jump-stretch strict pull-up, green)
    Set S.: 8/14x pull-up (55-lbs.; sub: power snatch, 2x jump-stretch strict pull-up, blue)
    Shawn J.: 5/10x pull-up (35-lb. dbs; sub: power clean, 2x jump-stretch strict pull-up, red)
    Adrian P.: 13:00 (35-lb. dbs; sub: power clean, 2x jump-stretch strict pull-up, blue)
    Josh M.: 12:31 (110-lbs.; sub: power snatch)
    Chris C.: 1/5x snatch (115-lbs.; sub: 4x muscle-up/round)
    David S.: 14:32 (85-lbs.)
    Ivy F.: 11:41 (85-lbs.; sub: 1x jump-stretch strict pull-up, red)
    Johnny A.: 13:58 (80-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Alissa G.: 3/5x snatch (80-lbs.; sub: 2x strict pull-up)
    Jason C.: 0/5x muscle-up (75-lbs.; sub: 3x muscle-up/round)
    Roselena R.: 10:20 (30-lb. db; sub: single-arm power snatch, 2x jump-stretch strict pull-up, red)
    John Gr.: 6:07 (35-lb. dbs; sub: power clean, 2x strict bodyrow)
    Graham G.: 14:00 (35-lb. dbs; sub: power clean, 2x jump-stretch strict pull-up, blue)
    Katherine S.: 6:27 (25-lb. db; sub: 2x single-arm power clean, 2x strict bodyrow)
    Dave R.: 12:16 (sub: 2x strict ctb pull-up)
    Michael F.: 3/5x muscle-up (95-lbs.)
    Mark Co.: 1/5x snatch (85-lbs.; sub: 2x ctb pull-up)
    Yoshi S.: 14:23 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Elissa N.: 14:23 (35-lbs.; sub: power snatch, 2x jump-stretch strict pull-up, blue)
    Joseph P.: 7:57 (75-lbs.; sub: power snatch, 2x strict pull-up)

    Reply
    • Melody | November 30, 2012 at 6:01 pm
       

      Notes for today:
      –15-minute time limit
      –dnf scored by as many repetitions as possible in 15 minutes

      Reply

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