five rounds for time:
10x clean and jerk @ 155/105-lbs.
1x legless rope climb, 15-feet
five rounds for time:
10x clean and jerk @ 155/105-lbs.
1x legless rope climb, 15-feet
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5 Rounds
15x standing long jumps
10 strict pull ups
18:17
Jeff W
–Scores–
Dave R.: 17:35
Matthew W.: 18:24
John G.: 17:29 (145-lbs.; sub: 7x jump-stretch strict pull-up, green)
Rob K.: 16:26 (135-lbs.)
Brian T.: 16:14 (135-lbs.)
Derek B.: 19:57 (135-lbs.; sub: 7x strict ring pull-up)
Borja G.: 18:35 (135-lbs.)
Mark Co.: 18:57 (135-lbs.)
Joseph P.: 16:47 (35-lb. dbs; sub: hang power clean, 7x strict pull-up)
John P.: 16:34 (115-lbs.; sub: 7x strict ring pull-up)
Jon H.: 21:47 (105-lbs.)
Noreen S.: 19:49 (70-lbs.; sub: 7x jump-stretch strict pull-up, green)
Lisa C.: 14:39 (30-lb. db; sub: single-arm clean and jerk, 20x weighted lunge)
Neil A.: 9/10x clean and jerk
Josh M.: 14:17 (sub: 2x clapping pushup)
Kit H.: 15:05 (105-lbs.; sub: 7x strict ring pull-up)
Terry M.: 19:56 (95-lbs.; sub: 7x strict pull-up)
Jason C.: 17:04(95-lbs.)
Peter H.: 15:09 (sub: 2x clapping pushup)
Chris H.: 17:39 (40-lb. dbs; sub: 7x strict pull-up)
Elissa N.: 16:36 (55-lbs.; sub: 7x jump-stretch strict pull-up, blue) 55 (sub: blue
Rocio Q.: 16:23 (35-lbs.; sub: 7x jump-stretch strict pull-up, green)
Robert W.: 17:56 (75-lbs; sub: 7x jump-stretch strict pull-up, red)
Adrian P.: 15:58 (30-lb. dbs; sub: 7x jump-stretch strict pull-up, blue)
Eric M.: 18:32 (135-lbs.)
Chris C.: 21:18
Yoshi S.: 21:04 (115-lbs.; sub: 7x jump-stretch strict pull-up, red; 4 rounds)
Johnny A.: 19:28 (105-lbs.; sub: 7x jump-stretch strict pull-up, blue)
Wayne C.: 16:12 (40-lb. dbs.; sub: power clean, 14x corner)
Holmes H.: 18:34 (95-lbs.; sub: 7x strict ring pull-up)
Roselena R.: 19:24 (85-lbs.; sub: 7x jump-stretch strict pull-up, blue)
Joe K.: 16:59 (95-lbs.; sub: 7x strict pull-up)
Shawn J.: 21:28 (75-lbs.; sub: 7x jump-stretch strict pull-up, blue)
Graham G.: 19:22 (65-lbs.; sub: 7x jump-stretch strict pull-up, blue)
Julie G.: 18:42 (55-lbs.; sub: 7x jump-stretch strict pull-up, blue)
Charlie R.: 17:09 (65-lbs.; sub: 7x strict pull-up)
Mayra C.: 20:03 (sub: 2x inchworm, 7x jump-stretch strict pull-up, green)
Spencer S.: 17:23 (95-lbs.)
Andrew R.: 18:32 (135-lbs.)
Melissa S.: 15:39 (10-lbs.; sub: 20x weighted sit-up, 7x jump-stretch strict pull-up, blue)