Monday, December 3, 2012


  1. crossfitjw31 | December 3, 2012 at 8:28 am

    snatch 75, 85, 75
    front squat – 145, 150, 135
    Jeff W

  2. mrwiggins1 | December 3, 2012 at 3:41 pm

    Ladies and Gentlemen,

    Thanks to your amazing support, Hang Power Stache and Movember at MPH have been a huge success thus far. And though November has come to an end, the fund raising continues just a little bit longer. So please keep donating!

    To say thank you (and to help everyone recover from Friday), Borja G. and John P. have planned a pig roast this Saturday. The celebration starts at 2pm. So sleep off your hangover and then come out do all over again!

    Food will be plentiful, but extra drinks are never shunned.

    Please email me at mrwiggins1 at for more information if you’d like to join us.

    Matthew W.

  3. b-kay | December 3, 2012 at 9:14 pm

    Matthew W.: 150-160-170-lbs., 185-205-225x-lbs.
    Neil A.: 150x-150-155-lbs., 185-205-225-lbs.
    Rob K.: 120-125-130-lbs., 165-175-185x-lbs.
    Josh M.: 24:35 (sub: 100x strict ctb pull-up)
    Dave K.: 120-125x-120-lbs., 165-175-175-lbs.
    Peter H.: 90-90-90-lbs., 140-160-150-lbs.
    Cristian D.: 75-80x-80-lbs., 115-135-150-lbs.
    John G.: 125-145-145-lbs., 135-155-185-lbs.
    Derek B.: 115-120-125-lbs., 185-195-195-lbs.
    Borja G.: 110-120-130-lbs., 185-205x-185-lbs.
    Ralph A.: 90-95-100-lbs., 185-205-205-lbs.
    Alex M.: 100-110-110-lbs., 205-225-225-lbs.
    James C.: 90-95x-90-lbs., 185-195-185-lbs.
    Larry B.: 90-90-95-lbs., 135-155-165-lbs.
    Matt H.: 90-95-100-lbs., 135-115-115-lbs.
    Robert W.: 75-85-85-lbs., 105-120-140-lbs.
    Jon H.: 75-85-80-lbs., 185-205x-185-lbs.
    Holmes H.: 95-85-90-lbs., 90-95-110-lbs.
    Terry M.: 85-95x-85x-lbs., 175-195-195-lbs.
    Shawn J.: 65-65-65-lbs., 75-85-85-lbs.
    Gideon B.: 50-50-50-lbs., 115-130-150-lbs.
    Julie G.: 55-50-50-lbs., 65-75-85-lbs.
    Mayra C.: 60-65-70-lbs., 75-75-75-lbs. (sub: power snatch)
    Noreen S.: 60x-55-60-lbs., 75-90-100-lbs.
    David O.: 115-125-125x-lbs., 165-180x-165-lbs.
    Drew P.: 150-165-165-lbs., 180-200-200-lbs.
    Ralph B.: 80-85-85-lbs., 135-150-150-lbs.
    Johnny A.: 105-105-105*-lbs., 135-135-x-lbs.
    Adrian P.: 55-55-55*-lbs., 115-125-140*-lbs.
    Dave R.: 165-175-175-lbs., 235-245x-225-lbs.
    Jason C.: 70-70-70-lbs., 115-145-155-lbs.
    John Gr.: 65-75-75-lbs., 85-95-105-lbs.
    Graham G.: 65-65-70*-lbs., 95-115-120-lbs.
    Syed Q.: 65-65-70-lbs., 95-105-105-lbs.
    Christine S.: 70x-65-65-lbs., 105-120-125-lbs.
    Alex C.: 45-45-45-lbs., 45-45-45-lbs. (sub: hang power snatch)
    Lisa C.: 4:28 (35-lb. db; sub: 3x single-arm snatch; 5x max pike hold)
    Jared S.: 75-85-95-lbs., 105-110-115x-lbs. (sub: power snatch, shoulder press)
    Wayne C.: 140-160-165-lbs., 135-155-155-lbs. (sub: clean)
    Scott T.: 55-60-70-lbs., 105-115-130-lbs. (sub: power snatch)
    Spencer S.: 80-80-80-lbs., 130-150-170x-lbs. (sub: power snatch)
    Matthew C.: 105-115-125-lbs., 155-170-170-lbs.
    Brett B.: 85x-85-90-lbs., 120-135-155-lbs.
    Kit H.: 85-95-100*-lbs., 160-185-210x-lbs.
    Eric M.: 105-110-115-lbs., 135-155-165x-lbs.
    Mark Co.: 105-110-115x-lbs., 185-205-205-lbs.
    Alissa G.: 85-90-95x-lbs., 110-120-120x-lbs.
    Katie M.: 75-75-75-lbs., 65-75-65-lbs. (sub: power clean)
    Set S.: 55-60-60-lbs., 75-85-85-lbs.
    Kaisa A.: 75-85-85-lbs. (30-lb. db; sub: single-arm power snatch/side, 5 rounds)
    Melissa S.: 7:50, 1:30, 1:18, 1:26 (sub: 35x jump-stretch strict pull-up, blue, max v-hold, 3 rounds)
    Jim C.: 155-165-170-lbs., 185-205-205-lbs.
    Chris C.: 140x-135x-125-lbs., 225-250-250-lbs.
    David S.: 100-95-95-lbs., 185-185-185-lbs.
    Mark L.: 100x-100-100*-lbs., 165-165-165x-lbs.
    Chris H.: 55-65-65*-lbs., 115-135-150*-lbs.
    Kirsten P.: 85-85-85*-lbs., 11:12 (sub: power snatch, 40x jump-stretch strict pull-up, red)
    Elissa N.: 45-50-50-lbs., 85-95-95-lbs.
    John P.: 105-110-105-lbs., 155-155-155-lbs.
    James H.: 105-110x-110-lbs., 155-155-145-lbs.
    Ivy F.: 95-90-90x-lbs., 120-135-135-lbs.
    Erez Y.: 75-75-75-lbs., 115-135-155-lbs. (sub: muscle-snatch)
    Marcel S.: 45-55-65*-lbs., 65-65-65*-lbs. (sub: power snatch)
    Joana S.: 40-40-40-lbs., 65x-65-65*-lbs. (sub: power snatch)
    Keena S.: 60-55-55-lbs., 75-95-115-lbs.


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