Tuesday, December 4, 2012

2 Comments

  1. crossfitjw31 | December 4, 2012 at 8:42 am
     

    21-15-9
    regular pushups
    clean pulls
    10:45
    I was unable to do one-armed pushups, so I doubled up regular pushups.

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  2. b-kay | December 4, 2012 at 7:57 pm
     

    –Scores–
    James C.: 13:24
    Christine S.: 12:58
    Dave K.: 12:30
    Matthew W.: 9:34
    Borja G.: 11:21
    Jon H.: 15:10 (sub: 2/3x pull-up; 21-15)
    Joe T.: 12:39 (40-lbs.; sub: 2/3x pull-up)
    Ted K.: 13:02 (40-lbs.; sub: 2/3x pull-up; 21-15)
    Keena S.: 12:21 (sub: 2/3x jump-stretch strict pull-up, blue)
    John G.: 12:27 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
    Larry B.: 13:30 (40-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Chap G.: 14:53 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
    John P.: 11:45 (45-lbs.)
    Peter H.: 13:02 (45-lbs.)
    Josh M.: 12:09 (sub: hspu, pushup)
    David O.: 15:42 (45-lbs.)
    Terry M.: 16:33 (45-lbs.)
    Cristian D.: 14:14 (40-lbs.)
    Joe K.: 12:05 (40-lbs.; sub: 2/3x pull-up)
    Holmes H.: 15:24 (sub: 2/3x pull-up)
    Shawn J.: 13:42 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Set S.: 15:28 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
    Katie M.: 12:52 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Kaisa A.: 12:52 (25-lbs.; sub: strict bodyrow; 15-12-9)
    Adrian P.: 14:13 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Ben R.: 14:36 (30-lbs.; sub: hang muscle snatch, 2/3x jump-stretch strict pull-up, green, 21-15)
    Alex C.: 9:32 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, green; 15-12-9)
    Ivy F.: 14:20 (sub: 2/3x jump-stretch strict pull-up, blue)
    David S.: 17:17
    Alissa G.: 13:47
    Johnny A.: 14:42
    Neil A.: 11:15
    Drew P.: 10:34
    Dave R.: 8:59
    Chris C.: 9:13
    Andrew R.: 10:49
    Graham G.: 13:12 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Jared S.: 10:54 (35-lbs.)
    Jim C.: 10:06
    Michael F.: 10:22
    Brian T.: 11:14 (45-lbs.)
    Eric M.: 9:40 (45-lbs.)
    Steve M.: 10:11 (40-lbs.)
    Chris H.: 11:24 (35-lbs.)
    Mark L.: 7:04 (35-lbs.)
    Erez Y.: 6:17 (30-lbs.; sub: single-arm muscle snatch, 1/3x pull-up)
    Syed Q.: 12:10 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
    Matthew C.: 11:55 (45-lbs.)
    James H.: 14:05 (45-lbs.)
    Kit H.: 10:59 (40-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
    Jason C.: 9:43 (35-lbs.)
    Brett B.: 10:29 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
    Danny M.: 10:00 (35-lbs.)
    Marcel S.: 11:42 (25-lbs.; sub: single-arm hang muscle-snatch, 1/3x pull-up)
    Joana S.: 11:24 (15-lbs.; sub: 2/3x strict bodyrow)
    Elissa N.: 13:58 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Mark Co.: 12:49 (45-lbs.)
    Alex M.: 8:55
    Wayne C.: 10:08 (40-lbs; sub: one arm only, corners)
    Spencer S.: 10:00 (35-lbs.; sub: 2/3x pull-up)
    Randy F.: 12:01 (30-lbs.; sub: 2/3x pull-up)
    Jon A.: 14:28 (20-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Scott T.: 14:03 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
    Teal B.: 13:20 (25-lbs.; sub: jump-stretch strict pull-up, blue; 15-12-9)
    James W.: 10:23 (25-lbs.; sub: single-arm hang muscle snatch, strict bodyrow; 15-12-9)

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