Congratulations Alex C. and James W., for completing our Elements Workshop curriculum!
—
for time:
21-15-9
single-arm snatch, left arm @ 55/35-lbs.
single-arm snatch, right arm
pull-up
Compare results to November 1, 2011.
Congratulations Alex C. and James W., for completing our Elements Workshop curriculum!
—
for time:
21-15-9
single-arm snatch, left arm @ 55/35-lbs.
single-arm snatch, right arm
pull-up
Compare results to November 1, 2011.
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21-15-9
regular pushups
clean pulls
10:45
I was unable to do one-armed pushups, so I doubled up regular pushups.
–Scores–
James C.: 13:24
Christine S.: 12:58
Dave K.: 12:30
Matthew W.: 9:34
Borja G.: 11:21
Jon H.: 15:10 (sub: 2/3x pull-up; 21-15)
Joe T.: 12:39 (40-lbs.; sub: 2/3x pull-up)
Ted K.: 13:02 (40-lbs.; sub: 2/3x pull-up; 21-15)
Keena S.: 12:21 (sub: 2/3x jump-stretch strict pull-up, blue)
John G.: 12:27 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Larry B.: 13:30 (40-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Chap G.: 14:53 (45-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
John P.: 11:45 (45-lbs.)
Peter H.: 13:02 (45-lbs.)
Josh M.: 12:09 (sub: hspu, pushup)
David O.: 15:42 (45-lbs.)
Terry M.: 16:33 (45-lbs.)
Cristian D.: 14:14 (40-lbs.)
Joe K.: 12:05 (40-lbs.; sub: 2/3x pull-up)
Holmes H.: 15:24 (sub: 2/3x pull-up)
Shawn J.: 13:42 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Set S.: 15:28 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, green)
Katie M.: 12:52 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Kaisa A.: 12:52 (25-lbs.; sub: strict bodyrow; 15-12-9)
Adrian P.: 14:13 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Ben R.: 14:36 (30-lbs.; sub: hang muscle snatch, 2/3x jump-stretch strict pull-up, green, 21-15)
Alex C.: 9:32 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, green; 15-12-9)
Ivy F.: 14:20 (sub: 2/3x jump-stretch strict pull-up, blue)
David S.: 17:17
Alissa G.: 13:47
Johnny A.: 14:42
Neil A.: 11:15
Drew P.: 10:34
Dave R.: 8:59
Chris C.: 9:13
Andrew R.: 10:49
Graham G.: 13:12 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Jared S.: 10:54 (35-lbs.)
Jim C.: 10:06
Michael F.: 10:22
Brian T.: 11:14 (45-lbs.)
Eric M.: 9:40 (45-lbs.)
Steve M.: 10:11 (40-lbs.)
Chris H.: 11:24 (35-lbs.)
Mark L.: 7:04 (35-lbs.)
Erez Y.: 6:17 (30-lbs.; sub: single-arm muscle snatch, 1/3x pull-up)
Syed Q.: 12:10 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Matthew C.: 11:55 (45-lbs.)
James H.: 14:05 (45-lbs.)
Kit H.: 10:59 (40-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Jason C.: 9:43 (35-lbs.)
Brett B.: 10:29 (35-lbs.; sub: 2/3x jump-stretch strict pull-up, red)
Danny M.: 10:00 (35-lbs.)
Marcel S.: 11:42 (25-lbs.; sub: single-arm hang muscle-snatch, 1/3x pull-up)
Joana S.: 11:24 (15-lbs.; sub: 2/3x strict bodyrow)
Elissa N.: 13:58 (25-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Mark Co.: 12:49 (45-lbs.)
Alex M.: 8:55
Wayne C.: 10:08 (40-lbs; sub: one arm only, corners)
Spencer S.: 10:00 (35-lbs.; sub: 2/3x pull-up)
Randy F.: 12:01 (30-lbs.; sub: 2/3x pull-up)
Jon A.: 14:28 (20-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Scott T.: 14:03 (30-lbs.; sub: 2/3x jump-stretch strict pull-up, blue)
Teal B.: 13:20 (25-lbs.; sub: jump-stretch strict pull-up, blue; 15-12-9)
James W.: 10:23 (25-lbs.; sub: single-arm hang muscle snatch, strict bodyrow; 15-12-9)