for time:
100x double under +
30-20-10
toes-to-bar
wall ball @ 20/14-lbs., 10-foot target
+ 100x double under
for time:
100x double under +
30-20-10
toes-to-bar
wall ball @ 20/14-lbs., 10-foot target
+ 100x double under
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Posting for Shawn C. (doing OTB…in Dubai): 9:42
–Scores–
Jon H.: 14:30
James C.: 13:48 (sub: tuck jump)
Alex M.: 11:52
Borja G.: 14:49
Rob K.: 12:57
Joe T.: 8:32 (sub: 1/2x tuck jump, 1/2x hanging knee raise)
Ted K.: 13:13 (sub: 1/2x tuck jump, 1/2x TTB)
Keena S.: 12:58 (sub: 1/2x hanging knee raise, 8-foot target)
Robert W.: 7:48 (sub: 1/2x lunge, 1/2x hanging knee raise, mb squat)
Chap G.: 8:25 (sub: 1/2x tuck jump, 1/2x hanging knee raise)
John G.: 14:10 (sub: 1/2x double under)
Ralph A.: 7:40 (sub: 1/2x tuck jump, 1/2x hanging knee raise)
Teal B.: 14:22 (sub: 1/2x tuck jump, 1/2x hanging knee raise, 8-foot target)
Holmes H.: 15:19 (sub: 1/2x double under, 1/2x toes-to-bar)
Josh M.: 9:45 (sub: 1/2x double under)
David O.: 16:31 (sub: 2/3x double under)
Julie G.: 13:43 (sub: 1/2x hanging knee raise, 8-foot target)
Shawn J.: 11:40 (14lbs.; sub: 1/2x tuck jump, 1/2x hanging knee raise)
Gideon B.: 11:10 (14-lbs.; sub: 1/2x tuck jump, 1/2x hanging knee raise)
Mayra C.: 8:08 (20-lb. dbs; sub: 90″ plank, 1/2x hanging knee raise, push press)
Set S.: 11:56 (sub: 1/2x lunge, 1/2x hanging knee raise, 8-foot target)
Kaisa A.: 12:22 (sub: 1/4x lunge, 1/2x hanging knee raise, mb squat)
Dave K.: 11:05
Katie M.: 11:04 (sub: 1/2x tuck jump, 1/2x hanging raise, 8-foot target)
Matthew W.: 16:42 (sub: 3/4x double under)
Graham G.: 11:53 (14-lbs.; sub: 1/2x hanging knee raise)
Roselena R.: 17:32 (sub: 1/4x double under, 1/2x hanging knee raise, 8-foot target)
Alex C.: 10:48 (14-lbs.; sub: 1/2x double under, sit-up)
Soo L.: 14:58 (10-lbs.; sub: 1/2x lunge, sit-up, mb squat)
Adrian P.: 12:45 (14-lbs.; sub: 1/2x tuck jump, 1/2x hanging knee raise)
Ivy F.: 16:49 (sub: 1/2x double under, 1/2x hanging knee raise; 30-20)
Neil A.: 12:28
Syed Q.: 10:15 (sub: 1/2x tuck jump, 1/2x hanging knee raise)
Dave R.: 10:11
Lisa C.: 9:35 (20-lbs.; sub: 1/2x tuck jump, pike-up, mb squat)
Matt H.: 14:03 (sub: 1/2x double under, 1/2x toes-to-bar)
Brian T.: 14:12
David S.: 12:30
Chris C.: 15:10
Jim C.: 10:56
Mark L.: 18:29
Michael F.: 10:13
Chris H.: 15:09 (sub: 1/2x double under, 1/2x toes-to-bar, 1/2x tuck jump)
Danny M.: 12:59 (sub: 1/2x toes-to-bar)
Chris T.: 13:30 (sub: 1/2x double under, 1/2x toes-to-bar)
Kit H.: 10:06 (sub: 1/2x lunge, 1/2x hanging knee raise)
Brett B.: 14:57 (sub: 1/2x double under, 1/2x hanging knee raise)
James W.: 9:44 (14-lbs.; sub: 1/2x lunge, 1/2x sit-up, 1/2x wall call)
Jen M.: 10:57 (sub: 1/2x double under, 1/2x hanging knee raise, 8-ft- target)
Bill G.: 8:51 (45-lb. db; sub: pike-up, goblet squat)
Eric M.: 11:22 (sub: 1/2x lunge)
Mark Co.: 17:00 (sub: 1/2x double under)
Alissa G.: 18:42 (sub: 1/2x double under, 1/2x toes-to-bar)
Krishnan S.: 16:20 (sub: 1/2x double under, 1/2x hanging knee raise, 1/2x tuck jump)
Ben R.: 15:15 (14-lbs.; sub: 1/2x lunge, sit-up, mb squat)
Melissa S.: 11:50 (sub: 90″ plank hold, sit-up, seated shoulder press)