clean and jerk
3-3-3
Compare results to November 5, 2012.
then, as many rounds as possible in four minutes:
2x clean and jerk @ 185/125-lbs.
6x burpee
clean and jerk
3-3-3
Compare results to November 5, 2012.
then, as many rounds as possible in four minutes:
2x clean and jerk @ 185/125-lbs.
6x burpee
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125, 135, 135
2 rounds + 2 clean & jerks @ 125 lbs.
Jeff W.
–Scores–
Ralph A.: 145-155-155-lbs., 4 rounds (125-lbs.)
Larry B.: 145-150-150x-lbs., 5 rounds + 1x clean and jerk (125-lbs.)
John P.: 135-145-155-lbs., 6 rounds (125-lbs.)
Matt H.: 125-125-125-lbs., 4 rounds + 2x clean and jerk (110-lbs.)
Ted K.: 105-105-105-lbs., 4 rounds +… 5x burpee (95-lbs.)
Teal B.: 95-105-105*-lbs., 3 rounds +… 2x burpee (75-lbs.)
Noreen S.: 85-95-95-lbs., 3 rounds + 1x clean and jerk (85-lbs.)
Keena S.: 85-95-100*-lbs., 5 rounds + 1x clean and jerk (70-lbs.)
Terry M.: 115-130-130x-lbs., 4 rounds + 1x clean and jerk (115-lbs.)
Peter H.: 115-120-120-lbs., 10 rounds (sub: clean + push press; 2x strict ctb pull-up + 6x pushup)
Holmes H.: 115-125-130-lbs., 4 rounds +… 2x clean and jerk (105-lbs.)
Julie G.: 75-80-65-lbs., 4 rounds (65-lbs.)
Set S.: 85-85-80-lbs., 4 rounds +… 4x burpee (65-lbs.)
Valentina F.: 4 rounds (20-lbs.; sub: db power clean + push press; 3-3-3; pushup)
Adrian P.: 95-95-105*-lbs., 4 rounds +… 5x burpee (75-lbs.)
Joe T.: 95-95-105*-lbs., 4 rounds +… 5x burpee (75-lbs.)
Drew P.: 175-195-205-lbs., 4 rounds (175-lbs.)
Ralph B.: 105-125-135-lbs., 5 rounds + 2x clean and jerk (95-lbs.)
Matthew C.: 150-175-190x-lbs., 5 rounds +… 10x hollow rock (sub: 3x squat jump + 12x hollow rock)
Steve M.: 145-155-165x-lbs., 4 rounds (135-lbs.)
James H.: 130-145-145-lbs., 4 rounds (135-lbs.)
Mark Co.: 155-165-175x-lbs., 5 rounds (135-lbs.)
Yoshi S.: 145-155-165x-lbs., 4 rounds (135-lbs.)
Elissa N.: 85-90*-85-lbs., 5 rounds + 1x clean and jerk (65-lbs.)
Syed Q.: 105-105*-95-lbs., 4 rounds +… 4x burpee (65-lbs.)
Alex M.: 75-75-85*-lbs., 5 rounds + 2x clean and push press (30-lb. dbs; sub: power clean + push press)
Dave R.: 200-225-230x-lbs., 4 rounds + 2x clean and jerk
Chris C.: 205-205-195-lbs., 5 rounds (175-lbs.)
Andrew R.: 185x-175-175-lbs., 4 rounds (155-lbs.)
Jim C.: 185-200-210*-lbs., 4 rounds + 1x clean and jerk (175-lbs.)
Jason C.: 130-135-140-lbs., 5 rounds +… 11x hollow rock (sub: clean only, 12x hollow rock)
David S.: 135-150x-135-lbs., 5 rounds +… 1 burpee (115-lbs.)
Bill G.: 245-260-260x-lbs., 6 rounds + 4x single-leg squat (sub: front squat; 2x single-leg squat, 12x hollow rock)
Graham G.: 95-100*-85-lbs., 4 rounds +… 3x burpee (75-lbs.)
Ben R.: 95-100-85-lbs., 3 rounds + 2x clean and push press (75-lbs.; sub: power clean + push press)
Katherine S.: 35-35-35-lbs., 4 rounds +… 4x burpee (20-lb. dbs)
Soo L.: 35-45-35-lbs., 5 rounds +… 1x clean and push press (15-lb. dbs; sub: power clean + push press)
Melissa S.: 6 rounds + 2x pushup (sub: 10x jump-stretch strict pull-up, red, + 2′ plank hold; 2x pushup + 6x v-up)
Mayra C.: 4 rounds (sub: 10x jump-stretch strict pull-up, green, + 45″ plank hold; 2x jump-stretch strict pull-up, green + 6x pushup)
Alissa G.: 115-115-120x-lbs., 5 rounds +… 3x burpee (105-lbs.)
Roselena R.: 95-105-115-lbs., 3 rounds +… 4x burpee (95-lbs.)
Jen M.: 75-80-80-lbs., 4 rounds + 1x clean and jerk (55-lbs.)
Rocio Q.: 45-55-60x-lbs., 5 rounds +… 2x burpee (35-lbs.)
Matthew W.: 195-215-230-lbs., 5 rounds
Michael F.: 165-185-190-lbs.
Rob K.: 170-175-180x-lbs., 4 rounds (150-lbs.)
John G.: 170-185-195-lbs., 4 rounds (165-lbs.)
Brian T.: 170x-165x-155-lbs., 6 rounds + 1x clean and jerk (140-lbs.)
Borja G.: 165-175-175x-lbs., 5 rounds (150-lbs.)
Neil A.: 195-205-190-lbs., 5 rounds (165-lbs.)
David O.: 160-165-165-lbs., 5 rounds (140-lbs.)
Josh M.: 140-140-140-lbs., 6 rounds + 2x clean and push press (95-lbs.; sub: clean + push press)
Chris T.: 140-140-140-lbs., 4 rounds +… 1x burpee (115-lbs.)
OTB – Crossfit Oahu
Skill Practice: Max L hang – 25s
WOD – 1 round of the following:
2 min – wall ball (16#)
2 min – SDHP (65#)
2 min – jump 20″ (sub: burpees)
2 min – push press (65#)
2 min – row for calories
Total reps – 135
Wish I could be there for the holiday party.
Cheers,
Jared S.