“D.T.”
five rounds for time:
12x deadlift @ 155/105-lbs.
9x hang power clean
6x push jerk
Compare results to January 31, 2011.
“D.T.”
five rounds for time:
12x deadlift @ 155/105-lbs.
9x hang power clean
6x push jerk
Compare results to January 31, 2011.
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dnf @ 115 lbs
4 rounds + 5 cleans
Jeff W.
–Scores–
Matthew W.: 17:01
John G.: 14:57 (140-lbs.)
Michael F.: 14:57 (135-lbs.)
Alex M.: 12:54 (135-lbs.)
Derek B.: 13:13 (25-lbs.; sub: pushup, 2x weighted sit-up, strict pull-up)
Borja G.: 14:55 (135-lbs.)
Ralph A.: 14:17 (105-lbs.)
Chap G.: 9:28 (115-lbs.)
Jon H.: 13:09 (105-lbs.)
Rob K.: 12:05 (135-lbs.)
James C.: 10:59 (115-lbs.; sub: push press)
Noreen S.: 16:37 (10-lbs.; sub: knee pushup, 2x weighted sit-up, jump-stretch strict pull-up, blue)
Keena S.: 8:29 (70-lbs.)
Teal B.: 14:04 (70-lbs.)
Neil A.: 14:43
Chris T.: 13:46 (105-lbs.)
Joe K.: 14:05 (25-lbs.; sub: pushup, 2x weighted sit-up, strict pull-up)
Shawn C.: 13:21 (105-lbs.)
Terry M.: 12:32 (105-lbs.; sub: push press)
Peter H.: 9:26 (25-lbs.; sub: pushup, 2x weighted sit-up, strict ctb pull-up)
Holmes H.: 17:39 (95-lbs.)
Shawn J.: 12:46 (80-lbs.)
Gideon B.: 14:20 (30-lb. dbs)
Julie G.: 13:29 (65-lbs.)
John P.: 12:07 (115-lbs.)
Matthew C.: 13:05 (25-lbs.; sub: pushup, 2x weighted sit-up, strict ctb pull-up)
Bill G.: 11:57 (25-lbs.; sub: single-leg squat, 2x weighted sit-up, 2x pushup)
David O.: 15:55 (135-lbs.)
Johnny A.: 14:47 (110-lbs.)
Drew P.: 17:00
Adrian P.: 12:01 (80-lbs.)
Katherine S.: 8:50 (35-lbs.; sub: 3 rounds; last two rounds sub sit-up, squat)
Alexis P.: 13:30 (75-lbs.; 3 rounds)
Lisa C.: 12:56 (35-lbs., 10-lbs.; sub: 2x goblet squat, 2x weighted sit-up, 2x superman)
Dave R.: 15:11
Andrew R.: 15:09 (135-lbs.)
Graham G.: 11:48 (70-lbs.)
Christine S.: 10:18 (35-lb. dbs)
Jason C.: 14:18 (90-lbs.; sub: 2x hang power clean; no push jerk)
Alex C.: 8:36 (25-lb. dbs)
Josh M.: 9:59 (115-lbs.)
Chris C.: 14:30
Jim C.: 16:10
Brian T.: 14:07 (125-lbs.)
David S.: 8:26 (110-lbs.)
James H.: 12:53 (115-lbs.)
Steve M.: 10:50 (115-lbs.)
Alissa G.: 16:39 (95-lbs.)
Cristian D.: 12:28 (95-lbs.)
Chris H.: 15:41 (95-lbs.)
Mark L.: 7:36 (85-lbs.)
Erez Y.: 5:45 (30-lb. dbs; sub: hang muscle clean, push press)
Kit H.: 9:24 (110-lbs.)
Sean F.: 10:30 (105-lbs.)
Ivy F.: 9:17 (95-lbs.; 4 rounds)
Jim D.: 11:39 (85-lbs.)
Brett B.: 10:51 (85-lbs.)
Danny M.: 8:11 (75-lbs.)
Kirsten P.: 7:39 (65-lbs.)
Roselena R.: 10:45 (85-lbs.)
Mayra C.: 5:49 (25-lb. dbs; sub: strict sit-up, hang muscle clean, push press)
James W.: 7:39 (20-lb. dbs; sub: push press; 3 rounds)
Rocio Q.: 11:26 (20-lb. dbs)
Mark Co.: 13:18 (115-lbs.)
Spencer S.: 11:00 (95-lbs.)
Krishnan S.: 12:47 (85-lbs.)
Ricky B.: 7:04 (75-lbs.; sub: push press; 3 rounds)
Arvin G.: 9:06 (75-lbs.)
Syed Q.: 14:14 (75-lbs.)
Jen M.: 9:30 (65-lbs.)
Set S.: 6:20 (55-lbs.)
Katie M.: 6:17 (45-lbs.; sub: push press)
Wayne C.: 11:10 (40-lb. dbs; sub: single-arm push press)
Charlie R.: 9:38 (sub: pushup, 2x strict sit-up, strict pull-up)
Ben R.: 7:00 (30-lb. dbs; sub: push press; 3 rounds)
Kaisa A.: 8:33 (20-lb. dbs; sub: goblet squat, push press)
Melissa S.: 11:39 (sub: pushup, 2x sit-up, jump-stretch strict pull-up, red; 4 rounds)
OTB – Crossfit Oahu
Skill Practice – Bottoms up KB planks and pushups
WOD – 20 min AMRAP:
10 box jumps, 24″ (sub: lunges)
10 feet elevated (20″) pushups
10 KB swings (20 kg)
*every two minutes, perform 6 burpees
Total: 6 rounds, 6 KB swings. Burpees still suck in paradise.
Jared S.