snatch
2-2-2
Compare results to November 13, 2012.
front squat
3-3-3
Compare results to October 18, 2012.
snatch
2-2-2
Compare results to November 13, 2012.
front squat
3-3-3
Compare results to October 18, 2012.
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snatch – 85x, 80, 80, 80
front squat – 135, 135, 140
Jeff W.
–Scores–
Roselena R.: 80-80-80-lbs., 120-130-135-lbs.
Alissa G.: 85-85-85-lbs., 120-130-130-lbs.
Set S.: 55-55-60-lbs., 85-95-95-lbs.
Adrian P.: 60-65-70-lbs., 150-165-175-lbs.
Alex C.: 45-55-55-lbs., 85-105-115-lbs. (sub: power snatch)
Drew P.: 165-175x-165-lbs., 210-220-225-lbs.
Larry B.: 85-95x-95x-lbs., 135-150-170-lbs.
Joe T.: 95-100-100-lbs., 150-195-195-lbs. (sub: power snatch)
Jon H.: 75-75-75-lbs., 180-205-205-lbs.
Ted K.: 70-75x-75*x-lbs., 130-130-130-lbs. (sub: power snatch + overhead squat)
Keena S.: 55-55-55-lbs., 120-120-110-lbs.
Teal B.: 70-75*-80x-lbs., 130-130-130-lbs.
Noreen S.: (sub: 10x jump-stretch strict pull-up, blue + 2′ plank hold; 6 rounds)
Tamra F.: (sub: 10x jump-stretch strict pull-up, blue + 2′ plank hold; 6 rounds)
Matthew W.: 155-165x-155x-lbs., 205-225-235-lbs.
John G.: 155-160-155-lbs., 185-195x-175-lbs.
Borja G.: 125-135x-125-lbs., 180-205-205-lbs.
Chap G.: 105-105-105*-lbs., 205-235-250-lbs.
John P.: 115-115-115-lbs., 150-165-165-lbs.
Ralph A.: 110-110-110-lbs., 205-215-215-lbs.
Holmes H.: 95x-95-95-lbs., 125-135-135-lbs.
Shawn C.: 90-90-90-lbs., 165-180-205-lbs.
Terry M.: 90-95x-95*-lbs., 180-205x-185-lbs.
Julie G.: 55-55-55-lbs., 85-85-85-lbs.
Kaisa A.: 95-95-95-lbs. (35-lbs.; sub: 10x strict bodyrow + 20x goblet squat; 7 rounds)
Neil A.: 150-155-160-lbs., 205-225-225-lbs.
Matthew C.: 140x-135-140-lbs., 175-200-225x-lbs. (sub: back squat)
David O.: 120-125-125-lbs., 180-185-185-lbs.
Dave K.: 125-130*-135x-lbs., 170-175-175-lbs.
Josh M.: 120-130x-115x-lbs., 135-155-160-lbs.
Alex M.: 110-115-120*-lbs., 215-235-235-lbs.
Peter H.: (sub: 10x strict ctb pull-up + 2′ plank hold 7 rounds)
Cristian D.: 80-85-90-lbs., 115-115-115-lbs. (sub: power snatch)
Shawn J.: 60-65-70*-lbs., 125-130-135-lbs.
Dave R.: 180-185-190x-lbs., 245-260x-240-lbs.
Andrew R.: 115-105-105-lbs., 195-200-200x-lbs.
Graham G.: 55-65x-60-lbs., 115-125-125-lbs.
Syed Q.: 75-80-85*-lbs., 135-140-145*-lbs.
Mark C.: 85-85-85-lbs., 45 (sub: muscle snatch, pushup)
Mark Co.: 115-125x-120x-lbs., 195-225x-195-lbs.
Krishnan S.: 70-75-80-lbs., 115-125-95-lbs.
Ricky B.: 85-85-95-lbs., 85-105-105-lbs. (sub: power snatch)
Spencer S.: 90-95x-85-lbs., 145-165-180-lbs. (sub: power snatch)
Arvin G.: 75-75x-70-lbs., 125-145-145x-lbs. (sub: power snatch)
Jon A.: 55-55-60-lbs., 85-100-100-lbs. (sub: power snatch)
Chris C.: 135-135-135-lbs., 245-275-285-lbs.
Steve M.: 115-115-125x-lbs., 165-180x-165-lbs.
James H.: 115-125-125x-lbs., 155-175-175x-lbs.
David S.: 105-105-105-lbs., 200-200-210-lbs.
Mark L.: 85-95x-85x-lbs., 145-160-170-lbs.
Christine S.: 75-80x-70-lbs., 115-125-115-lbs.
Ralph B.: 85-85-85x-lbs., 180-180-170-lbs.
Chris H.: 85-95-95*-lbs., 155-170-185*-lbs.
Brett B.: 95-100-105-lbs., 155-155-165-lbs.
Kit H.: 105-105x-105*-lbs., 175-215-225x-lbs.
Jason C.: 135-140-150x-lbs., 135-155-165-lbs. (sub: squat clean)
Danny M.: 70-70-75-lbs., 115-125-130-lbs.
Sean F.: 90x-85-90*-lbs., 165-180x-165-lbs.
Katherine S.: 35-45-45-lbs., 65-70-70-lbs. (sub: power snatch)
Diane N.: (sub: 10x jump-stretch strict pull-up, red + 2′ plank hold, 4 rounds)
Melissa S.: (sub: 10x strict bodyrow + 2′ plank hold, 7 rounds)
Mayra C.: (sub: 10x jump-stretch strict pull-up, green + 2′ plank hold, 7 rounds)
Ivy F.: 125-135-135-lbs. (40-lbs.; sub: 7x single-arm power snatch/side, 7 rounds)